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| << Grudzień 2016 | Luty 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 09min
3km 010m
(42:39/km)
 1h 09min
325m
(32:18/km)
 3h 40min
  |
|
99.8
|
|
99.7
|
99.5
|
98.9
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99.2
|
100.2
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5h 15min
3km 346m
(34:25/km)
3h 16min
1km 000m
(16:00/km)
3h 39min
|
|
99.7
|
|
101.0
|
100.1
|
100.5
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101.0
|
101.0
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4h 07min
2km 512m
(38:23/km)
4h 01min
1km 400m
(52:08/km)
4h 10min
|
|
101.0
|
100.6
|
101.2
|
100.7
|
100.2
|
99.6
|
99.6
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3h 55min
2km 400m
(37:59/km)
2h 56min
910m
(13:46/km)
1h 52min
|
|
100.0
|
100.3
|
100.6
|
99.8
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99.3
|
99.6
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4h 29min
2km 310m
(56:35/km)
3h 23min
1km 210m
(48:02/km)
2h 38min
 27min
|
|
99.7
|
99.9
|
99.7
|
|
99.9
|
99.6
|
100.3
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4h 05min
1km 960m
(05:00/km)
2h 40min
868m
(04:31/km)
2h 52min
|
|
100.3
|
100.1
|
|
98.9
|
99.2
|
99.2
|
99.4
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 19h 34min | 11km 446m | 42:36/km | 0.58 km/h |
| Marsz samodzielny: | 14h 53min | 4km 913m | 01:55/km | 0.33 km/h |
| Trening stacjonarny: | 13h 19min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 10310 | |||
| Ćwiczenia: | Powtórzeń: 430 | |||
| Praca/Nauka: | 27min | 0km 000m | ||
