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| << Wrzesień 2017 | Listopad 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 50min
962m
(55:02/km)
 3h 05min
 3h 48min
1km 735m
(11:36/km)
  |
|
102.6
|
102.8
|
102.7
|
102.7
|
102.4
|
102.1
|
102.1
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|
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1h 29min
922m
(36:42/km)
3h 53min
1km 658m
(20:55/km)
2h 17min
 2h 00min
|
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102.8
|
|
101.9
|
101.5
|
101.3
|
101.7
|
101.4
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49min
1km 072m
(46:19/km)
4h 46min
1km 872m
(33:13/km)
1h 15min
2h 00min
|
|
101.4
|
101.6
|
101.5
|
101.5
|
101.9
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|
102.1
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|
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|
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2h 48min
1km 920m
(27:45/km)
3h 28min
1km 439m
(24:46/km)
4h 43min
|
|
101.2
|
101.7
|
101.4
|
|
101.0
|
101.0
|
101.1
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|
|
|
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|
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1h 51min
1km 110m
(40:36/km)
2h 14min
5h 21min
2km 428m
(12:16/km)
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|
100.8
|
100.8
|
100.5
|
100.3
|
99.9
|
99.9
|
99.3
|
|
|
|
|
|
|
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|
32min
266m
(02:10/km)
5h 32min
4h 35min
2km 385m
(55:26/km)
|
|
99.4
|
100.0
|
100.0
|
100.5
|
100.2
|
99.9
|
100.3
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 7h 37min | 5km 320m | 26:01/km | 0.70 km/h |
| Trening stacjonarny: | 12h 19min | 0km 000m | ||
| Marsz samodzielny: | 19h 32min | 8km 537m | 17:21/km | 0.44 km/h |
| Kilogramy: | Powtórzeń: 15400 | |||
| Ćwiczenia: | Powtórzeń: 135 | |||
| Rehabilitacja: | 4h 00min | 0km 000m | ||
