| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Sierpień 2017 | Październik 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 3h 18min
1km 970m
(40:40/km)
 3h 12min
1km 050m
(03:10/km)
 1h 14min
   2h 00min
|
|
103.0
|
102.7
|
102.9
|
102.4
|
102.5
|
102.1
|
102.1
|
|
|
|
|
|
|
|
|
|
3h 13min
1km 980m
(37:38/km)
5h 46min
2km 272m
(32:34/km)
1h 47min
 12min
2h 00min
|
|
102.4
|
102.1
|
102.4
|
101.9
|
101.4
|
101.9
|
102.4
|
|
|
|
|
|
|
|
|
|
1h 46min
1km 130m
(34:06/km)
6h 37min
2km 538m
(36:41/km)
1h 31min
2h 00min
|
|
102.7
|
102.7
|
102.3
|
102.5
|
102.9
|
103.5
|
103.7
|
|
|
|
|
|
|
|
|
|
2h 24min
1km 585m
(31:22/km)
3h 54min
1km 527m
(33:21/km)
1h 52min
2h 00min
|
|
102.9
|
102.9
|
102.8
|
102.5
|
|
103.0
|
|
|
|
|
|
|
|
|
|
|
1h 50min
962m
(55:02/km)
3h 05min
3h 48min
1km 735m
(11:36/km)
|
|
102.6
|
102.8
|
102.7
|
102.7
|
102.4
|
102.1
|
102.1
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 10h 25min | 6km 437m | 37:05/km | 0.62 km/h |
| Marsz samodzielny: | 21h 16min | 8km 382m | 32:13/km | 0.39 km/h |
| Trening stacjonarny: | 8h 20min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 8010 | |||
| Ćwiczenia: | Powtórzeń: 310 | |||
| Rehabilitacja: | 6h 00min | 0km 000m | ||
| Praca/Nauka: | 12min | 0km 000m | ||
