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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Lipiec 2015 | Wrzesień 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 6h 17min
3km 050m
(03:41/km)
 1h 21min
 15min
  4h 00min
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98.3
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98.8
|
98.8
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98.1
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98.6
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98.6
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99.1
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5h 08min
2km 370m
(10:10/km)
2h 15min
4h 00min
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98.5
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98.1
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98.3
|
98.0
|
97.8
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98.1
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97.9
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6h 07min
2km 720m
(15:01/km)
2h 00min
2h 18min
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98.5
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97.8
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97.8
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98.2
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98.0
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97.7
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97.9
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|
|
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7h 25min
4km 165m
(47:04/km)
1h 39min
4h 00min
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97.6
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97.5
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97.9
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97.6
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97.9
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97.5
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|
|
|
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|
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6h 02min
3km 095m
(57:12/km)
1h 22min
4h 00min
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97.9
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97.9
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98.3
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98.4
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98.4
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98.1
|
98.1
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|
|
|
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6h 09min
2km 712m
(16:14/km)
1h 32min
4h 00min
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98.4
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|
98.3
|
98.5
|
98.5
|
98.7
|
98.3
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 27h 09min | 13km 292m | 02:35/km | 0.49 km/h |
| Trening stacjonarny: | 7h 55min | 0km 000m | ||
| Praca/Nauka: | 0km 000m | |||
| Ćwiczenia: | Powtórzeń: 1450 | |||
| Rehabilitacja: | 14h 00min | 0km 000m | ||
