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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Czerwiec 2015 | Sierpień 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 30min
2km 860m
(55:26/km)
  3h 10min
 2h 00min
 5min
|
|
99.1
|
99.1
|
99.1
|
98.9
|
99.0
|
99.6
|
98.9
|
|
|
|
|
|
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5h 48min
3km 160m
(50:14/km)
4h 00min
1h 15min
|
|
98.9
|
98.9
|
98.9
|
99.4
|
98.7
|
99.8
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100.0
|
|
|
|
|
|
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4h 39min
2km 760m
(41:24/km)
1h 38min
5h 00min
|
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100.4
|
100.0
|
|
99.0
|
98.6
|
98.6
|
99.0
|
|
|
|
|
|
|
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5h 11min
3km 200m
(37:26/km)
5h 00min
10min
1h 24min
|
|
98.8
|
98.2
|
98.4
|
99.0
|
98.3
|
98.3
|
|
|
|
|
|
|
|
|
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6h 17min
3km 050m
(03:41/km)
1h 21min
15min
4h 00min
|
|
98.3
|
98.8
|
98.8
|
98.1
|
98.6
|
98.6
|
99.1
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 24h 34min | 13km 630m | 48:12/km | 0.55 km/h |
| Ćwiczenia: | Powtórzeń: 1650 | |||
| Trening stacjonarny: | 7h 07min | 0km 000m | ||
| Rehabilitacja: | 20h 00min | 0km 000m | ||
| Praca/Nauka: | 30min | 0km 000m | ||
