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| << Październik 2015 | Grudzień 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 8h 05min
4km 032m
(00:23/km)
 1h 15min
260m
(48:27/km)
  4h 00min
 25min
 40min
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98.3
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98.3
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98.0
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97.7
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97.6
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97.5
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97.7
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5h 01min
2km 476m
(01:42/km)
1h 59min
1h 33min
325m
(46:09/km)
4h 00min
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98.7
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98.2
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98.2
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97.9
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97.5
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97.4
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98.4
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5h 21min
2km 622m
(02:43/km)
37min
100m
(10:00/km)
2h 00min
4h 00min
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98.2
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98.2
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97.9
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97.5
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97.4
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97.4
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97.2
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4h 41min
1km 930m
(25:51/km)
1h 11min
57min
195m
(52:18/km)
4h 00min
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97.2
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97.5
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96.3
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96.5
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96.0
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96.4
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96.1
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6h 16min
2km 688m
(20:04/km)
1h 35min
4h 00min
52min
180m
(48:53/km)
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95.8
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95.8
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95.8
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95.8
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96.0
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95.7
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96.0
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4h 37min
1km 794m
(34:24/km)
2h 00min
1h 06min
230m
(46:57/km)
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97.0
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|
95.8
|
95.2
|
95.5
|
95.7
|
95.5
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 23h 30min | 10km 698m | 11:48/km | 0.46 km/h |
| Marsz samodzielny: | 4h 49min | 980m | 54:53/km | 0.20 km/h |
| Ćwiczenia: | Powtórzeń: 790 | |||
| Rehabilitacja: | 16h 00min | 0km 000m | ||
| Trening stacjonarny: | 7h 00min | 0km 000m | ||
| Praca/Nauka: | 0km 000m | |||
