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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Wrzesień 2015 | Listopad 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 19min
2km 074m
(04:52/km)
 4h 00min
 1h 25min
 1h 55min
380m
(02:37/km)
 |
|
99.0
|
99.0
|
98.7
|
98.2
|
98.2
|
98.6
|
97.9
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5h 22min
2km 516m
(08:10/km)
1h 39min
330m
(00:00/km)
1h 25min
4h 00min
|
|
98.0
|
98.7
|
98.4
|
98.1
|
97.9
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|
97.4
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4h 47min
2km 150m
(13:51/km)
1h 14min
235m
(14:53/km)
40min
4h 00min
|
|
98.5
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98.2
|
98.2
|
98.3
|
97.9
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98.4
|
99.0
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|
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5h 12min
2km 534m
(03:28/km)
2h 15min
1h 43min
380m
(31:03/km)
2h 00min
|
|
99.9
|
98.6
|
98.2
|
98.3
|
98.0
|
98.4
|
98.4
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8h 05min
4km 032m
(00:23/km)
1h 15min
260m
(48:27/km)
4h 00min
25min
 40min
|
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98.3
|
98.3
|
98.0
|
97.7
|
97.6
|
97.5
|
97.7
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 25h 10min | 12km 140m | 04:26/km | 0.48 km/h |
| Rehabilitacja: | 16h 00min | 0km 000m | ||
| Trening stacjonarny: | 5h 45min | 0km 000m | ||
| Marsz samodzielny: | 6h 48min | 1km 395m | 52:28/km | 0.21 km/h |
| Ćwiczenia: | Powtórzeń: 1010 | |||
| Praca/Nauka: | 40min | 0km 000m | ||
