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| << Kwiecień 2016 | Czerwiec 2016 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 40min
2km 485m
(17:01/km)
 3h 25min
 51min
170m
(00:00/km)
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|
94.3
|
94.8
|
94.1
|
94.5
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94.7
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95.5
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6h 05min
3km 360m
(48:45/km)
1h 23min
305m
(32:07/km)
4h 20min
|
|
96.1
|
95.6
|
96.0
|
95.3
|
95.3
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95.3
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96.0
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4h 34min
2km 240m
(02:19/km)
1h 15min
235m
(19:08/km)
3h 26min
 2h 00min
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96.0
|
96.0
|
95.6
|
95.0
|
94.9
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95.6
|
95.8
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5h 13min
2km 522m
(04:06/km)
2h 20min
1h 05min
225m
(48:53/km)
4h 00min
|
|
96.1
|
95.9
|
96.1
|
96.1
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95.8
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95.6
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96.5
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|
|
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4h 53min
2km 710m
(48:18/km)
4h 00min
40min
145m
(35:51/km)
1h 58min
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|
96.9
|
96.6
|
95.3
|
95.6
|
96.4
|
95.9
|
96.5
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5h 00min
2km 602m
(55:24/km)
3h 45min
1h 45min
360m
(51:40/km)
|
|
96.7
|
96.7
|
97.0
|
97.6
|
97.6
|
96.9
|
96.4
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 22h 40min | 11km 722m | 56:05/km | 0.52 km/h |
| Trening stacjonarny: | 12h 29min | 0km 000m | ||
| Marsz samodzielny: | 4h 59min | 1km 025m | 51:42/km | 0.21 km/h |
| Ćwiczenia: | Powtórzeń: 775 | |||
| Rehabilitacja: | 10h 00min | 0km 000m | ||
