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Dzienniczek - Sierpień 2017

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Spacer 2min 50s 030m (34:27/km) (0.64 km/h) Spacer 4min 40s 060m (17:47/km) (0.77 km/h) Marsz samodzielny 4min 50s 030m (41:07/km) (0.37 km/h) Spacerek z czwórnogami 6min 20s 050m (06:40/km) (0.47 km/h) Spacer 4min 10s 050m (23:20/km) (0.72 km/h) Trening stacjonarny 5min Marsz samodzielny 9min 50s 030m (27:47/km) (0.18 km/h) Spacer 13min 10s 130m (41:17/km) (0.59 km/h) Spacer 3min 030m (40:00/km) (0.60 km/h)	1 Spacerek z czwórnogami 3min 10s 030m (45:33/km) (0.57 km/h) Spacer 10min 140m (11:26/km) (0.84 km/h) Marsz samodzielny 7min 30s 050m (30:00/km) (0.40 km/h) Spacer 3min 30s 050m (10:00/km) (0.86 km/h) Trening stacjonarny 1h 30min Kilogramy Powt:4350 Spacer 4min 010m (40:00/km) (0.15 km/h) Spacer 3min 40s 050m (13:20/km) (0.82 km/h)	2 Marsz samodzielny 3min 30s 020m (55:00/km) (0.34 km/h) Spacer 4min 10s 050m (23:20/km) (0.72 km/h) Spacerek z czwórnogami 5min 040m (05:00/km) (0.48 km/h) Marsz samodzielny 7min 20s 050m (26:40/km) (0.41 km/h) Spacer 6min 030m (20:00/km) (0.30 km/h) Spacer 3min 50s 030m (07:47/km) (0.47 km/h) Trening stacjonarny 5min 40s Spacer 7min 10s 060m (59:27/km) (0.50 km/h) Spacer 6min 070m (25:43/km) (0.70 km/h)	3 Rehabilitacja 2h 00min Spacer 5min 050m (40:00/km) (0.60 km/h) Marsz samodzielny 4min 10s 030m (18:53/km) (0.43 km/h) Bieganie 5min 040m (05:00/km) (0.48 km/h) Trening stacjonarny 17min 40s Marsz samodzielny 11min 10s 080m (19:35/km) (0.43 km/h) Marsz samodzielny 9min 20s 060m (35:33/km) (0.39 km/h) Spacerek z czwórnogami 4min 30s 030m (30:00/km) (0.40 km/h)	4 Spacer 7min 10s 080m (29:35/km) (0.67 km/h) Marsz samodzielny 6min 50s 050m (16:40/km) (0.44 km/h) Spacerek z czwórnogami 5min 040m (05:00/km) (0.48 km/h) Spacer 11min 50s 060m (17:13/km) (0.30 km/h) Trening stacjonarny 33min Kilogramy Powt:620 Spacer 4min 050m (20:00/km) (0.75 km/h) Spacerek z czwórnogami 7min 060m (56:40/km) (0.51 km/h) Trening stacjonarny 44min Kilogramy Powt:1530 Spacer 15min 40s 250m (02:40/km) (0.96 km/h)	5 Spacerek z czwórnogami 9min 40s 070m (18:06/km) (0.43 km/h) Marsz samodzielny 7min 50s 060m (10:33/km) (0.46 km/h) Spacer 6min 50s 080m (25:25/km) (0.70 km/h) Spacer 9min 40s 050m (13:20/km) (0.31 km/h) Spacer 7min 042m (46:40/km) (0.36 km/h) Spacer 4min 10s 030m (18:53/km) (0.43 km/h) Spacer 11min 10s 150m (14:27/km) (0.81 km/h) Marsz samodzielny 11min 080m (17:30/km) (0.44 km/h) Marsz samodzielny 4min 30s 030m (30:00/km) (0.40 km/h) Trening stacjonarny 15min	6 Trening stacjonarny 8min Spacer z czwórnogami 7min 30s 060m (05:00/km) (0.48 km/h) Marsz samodzielny 7min 20s 060m (02:13/km) (0.49 km/h) Marsz samodzielny 9min 030m (00:00/km) (0.20 km/h) Marsz samodzielny 12min 30s 100m (05:00/km) (0.48 km/h) Bieganie 7min 30s 100m (15:00/km) (0.80 km/h)	3h 39min 2km 152m (41:55/km) (0.59 km/h) 1h 56min 760m (33:30/km) (0.39 km/h) 3h 38min Powt: 6500 2h 00min
102.3	102.3		101.9	102.0	102.3	102.5
7 Marsz samodzielny 7min 10s 060m (59:27/km) (0.50 km/h) Trening stacjonarny 6min Spacer 4min 10s 060m (09:27/km) (0.86 km/h) Spacer 19min 50s 240m (22:38/km) (0.73 km/h) Spacer 8min 020m (40:00/km) (0.15 km/h) Spacer 9min 036m (10:00/km) (0.24 km/h) Spacer 3min 50s 060m (03:53/km) (0.94 km/h) Trening stacjonarny 26min	8 Spacer 4min 040m (40:00/km) (0.60 km/h) Trening stacjonarny 4min Marsz samodzielny 6min 20s 050m (06:40/km) (0.47 km/h) Trening stacjonarny 5min Spacer 14min 120m (56:40/km) (0.51 km/h) Spacer 10min 032m (12:30/km) (0.19 km/h) Marsz samodzielny 3min 20s 020m (46:40/km) (0.36 km/h) Spacer 4min 40s 040m (56:40/km) (0.51 km/h)	9 Bieganie 24min 280m (25:43/km) (0.70 km/h) Spacer 3min 30s 040m (27:30/km) (0.69 km/h) Spacer 8min 020m (40:00/km) (0.15 km/h)	10 Marsz samodzielny 5min 030m (46:40/km) (0.36 km/h) Spacer 3min 30s 040m (27:30/km) (0.69 km/h) Marsz samodzielny 3min 50s 030m (07:47/km) (0.47 km/h) Marsz samodzielny 6min 50s 050m (16:40/km) (0.44 km/h) Marsz samodzielny 6min 50s 040m (50:50/km) (0.35 km/h) Spacer 3min 030m (40:00/km) (0.60 km/h)	11 Marsz samodzielny 4min 50s 030m (41:07/km) (0.37 km/h) Marsz samodzielny 7min 040m (55:00/km) (0.34 km/h) Spacer 3min 40s 040m (31:40/km) (0.65 km/h) Marsz samodzielny 7min 30s 050m (30:00/km) (0.40 km/h) Spacerek z czwórnogami 7min 30s 060m (05:00/km) (0.48 km/h) Spacer 8min 30s 100m (25:00/km) (0.71 km/h) Spacer 7min 50s 110m (11:13/km) (0.84 km/h) Trening stacjonarny 1h 23min Kilogramy Powt:4500 Spacer 4min 010m (40:00/km) (0.15 km/h)	12 Spacer 3min 40s 040m (31:40/km) (0.65 km/h) Marsz samodzielny 4min 20s 030m (24:27/km) (0.42 km/h) Marsz samodzielny 9min 030m (00:00/km) (0.20 km/h) Spacer 3min 30s 050m (10:00/km) (0.86 km/h) Spacerek z czwórnogami 7min 20s 060m (02:13/km) (0.49 km/h) Spacer 5min 10s 080m (04:35/km) (0.93 km/h)	13 Spacer 4min 10s 060m (09:27/km) (0.86 km/h) Marsz samodzielny 4min 20s 030m (24:27/km) (0.42 km/h) Spacer 7min 080m (27:30/km) (0.69 km/h) Spacer 4min 50s 070m (09:03/km) (0.87 km/h) Spacer z czwórnogami 24min 20s 200m (01:40/km) (0.49 km/h) Spacer 3min 10s 020m (38:20/km) (0.38 km/h) Ćwiczenia Powt:10 Spacer 8min 020m (40:00/km) (0.15 km/h) Marsz samodzielny 9min 50s 070m (20:29/km) (0.43 km/h) Spacerek z czwórnogami 5min 10s 040m (09:10/km) (0.46 km/h) Spacer 6min 20s 100m (03:20/km) (0.95 km/h)	3h 53min 2km 198m (46:18/km) (0.56 km/h) 1h 26min 560m (33:52/km) (0.39 km/h) 2h 04min Powt: 4500 Powt: 10
102.7	102.3	102.3	101.5	102.3		102.2
14 Trening stacjonarny 15min 30s Marsz samodzielny 2min 50s 020m (21:40/km) (0.42 km/h) Spacerek z czwórnogami 3min 50s 030m (07:47/km) (0.47 km/h) Spacer 21min 20s 200m (46:40/km) (0.56 km/h) Spacer 16min 040m (40:00/km) (0.15 km/h) Marsz samodzielny 9min 40s 060m (41:07/km) (0.37 km/h) Spacer 5min 20s 060m (28:53/km) (0.68 km/h) Trening stacjonarny 39min 20s Kilogramy Powt:1000	15 Spacer 6min 30s 080m (21:15/km) (0.74 km/h) Spacer 19min 10s 200m (35:50/km) (0.63 km/h) Spacer 8min 020m (40:00/km) (0.15 km/h) Marsz samodzielny 3min 50s 020m (11:40/km) (0.31 km/h) Marsz samodzielny 5min 40s 018m (14:49/km) (0.19 km/h)	16 Spacer 6min 30s 070m (32:51/km) (0.65 km/h) Marsz samodzielny 6min 50s 060m (53:53/km) (0.53 km/h) Marsz samodzielny 7min 023m (04:21/km) (0.20 km/h) Trening stacjonarny 5min	17 Spacerek z czwórnogami 7min 30s 060m (05:00/km) (0.48 km/h) Spacer 4min 10s 060m (09:27/km) (0.86 km/h) Rehabilitacja 2h 00min Ćwiczenia Powt:10 Spacer 8min 20s 090m (32:36/km) (0.65 km/h) Marsz samodzielny 4min 50s 030m (41:07/km) (0.37 km/h) Spacer 4min 50s 080m (00:25/km) (0.99 km/h) Marsz samodzielny 7min 050m (20:00/km) (0.43 km/h) Spacer 8min 30s 100m (25:00/km) (0.71 km/h) Spacerek z czwórnogami 9min 080m (52:30/km) (0.53 km/h) Ćwiczenia Powt:10 Trening stacjonarny 5min 20s	18 Spacer 5min 20s 060m (28:53/km) (0.68 km/h) Trening stacjonarny 6min 40s Marsz samodzielny 4min 030m (13:20/km) (0.45 km/h) Marsz samodzielny 10min 40s 080m (13:20/km) (0.45 km/h)	19 Spacer 3min 40s 040m (31:40/km) (0.65 km/h) Spacerek z czwórnogami 4min 50s 040m (00:50/km) (0.50 km/h) Marsz samodzielny 7min 50s 050m (36:40/km) (0.38 km/h) Spacer 3min 040m (15:00/km) (0.80 km/h) Spacer 3min 10s 050m (03:20/km) (0.95 km/h) Marsz samodzielny 6min 20s 020m (16:40/km) (0.19 km/h) Spacer 6min 50s 090m (15:56/km) (0.79 km/h) Spacerek z czwórnogami 10min 40s 100m (46:40/km) (0.56 km/h) Spacer 7min 10s 120m (59:43/km) (1.00 km/h) Trening stacjonarny 49min Kilogramy Powt:2000 Spacer 5min 20s 060m (28:53/km) (0.68 km/h) Spacer 4min 060m (06:40/km) (0.90 km/h)	20 Spacer 3min 10s 050m (03:20/km) (0.95 km/h) Spacer 5min 40s 060m (34:27/km) (0.64 km/h) Spacerek z czwórnogami 11min 10s 100m (51:40/km) (0.54 km/h) Marsz samodzielny 3min 40s 020m (03:20/km) (0.33 km/h) Spacer 13min 10s 200m (05:50/km) (0.91 km/h) Marsz samodzielny 5min 030m (46:40/km) (0.36 km/h) Marsz samodzielny 4min 012m (33:20/km) (0.18 km/h)	3h 36min 2km 240m (36:30/km) (0.62 km/h) 2h 00min 1h 29min 523m (50:29/km) (0.35 km/h) Powt: 3000 2h 00min Powt: 20
102.2	102.5	102.0	101.6	101.4	102.1	102.0
21 Marsz samodzielny 4min 20s 030m (24:27/km) (0.42 km/h) Spacerek z czwórnogami 3min 50s 030m (07:47/km) (0.47 km/h) Spacer 4min 50s 060m (20:33/km) (0.74 km/h) Spacerek z czwórnogami 5min 10s 050m (43:20/km) (0.58 km/h) Spacer 3min 50s 040m (35:50/km) (0.63 km/h) Marsz samodzielny 5min 030m (46:40/km) (0.36 km/h)	22 Spacer 4min 50s 050m (36:40/km) (0.62 km/h) Marsz samodzielny 9min 30s 030m (16:40/km) (0.19 km/h) Spacer 6min 20s 080m (19:10/km) (0.76 km/h) Spacer 8min 020m (40:00/km) (0.15 km/h) Marsz samodzielny 7min 20s 050m (26:40/km) (0.41 km/h) Spacer 7min 50s 100m (18:20/km) (0.77 km/h) Spacer 6min 40s 100m (06:40/km) (0.90 km/h) Ćwiczenia Powt:10 Spacer 11min 20s 100m (53:20/km) (0.53 km/h) Trening stacjonarny 38min 40s Kilogramy Powt:1750	23 Spacer 7min 10s 080m (29:35/km) (0.67 km/h) Marsz samodzielny 14min 20s 100m (23:20/km) (0.42 km/h) Trening stacjonarny 5min Marsz samodzielny 9min 10s 030m (05:33/km) (0.20 km/h) Spacerek z czwórnogami 10min 30s 100m (45:00/km) (0.57 km/h) Marsz samodzielny 14min 40s 110m (13:20/km) (0.45 km/h) Spacer 8min 10s 130m (02:49/km) (0.96 km/h) Marsz samodzielny 7min 060m (56:40/km) (0.51 km/h) Ćwiczenia Powt:20	24 Spacer 4min 050m (20:00/km) (0.75 km/h) Marsz samodzielny 14min 100m (20:00/km) (0.43 km/h) Spacerek z czwórnogami 11min 100m (50:00/km) (0.55 km/h) Marsz samodzielny 4min 10s 020m (28:20/km) (0.29 km/h) Praca/Nauka 33min Spacer 6min 20s 080m (19:10/km) (0.76 km/h) Spacer 8min 020m (40:00/km) (0.15 km/h) Spacer 6min 070m (25:43/km) (0.70 km/h) Trening stacjonarny 1h 17min Kilogramy Powt:3700 Spacer 3min 010m (00:00/km) (0.20 km/h) Ćwiczenia Powt:20	25 Spacer 3min 50s 050m (16:40/km) (0.78 km/h) Spacer 3min 40s 050m (13:20/km) (0.82 km/h) Marsz samodzielny 14min 100m (20:00/km) (0.43 km/h) Trening stacjonarny 15min Spacer 4min 30s 060m (15:00/km) (0.80 km/h) Marsz samodzielny 9min 40s 060m (41:07/km) (0.37 km/h)	26 Spacerek z czwórnogami 3min 30s 030m (56:40/km) (0.51 km/h) Spacer 3min 40s 040m (31:40/km) (0.65 km/h) Spacer 14min 040m (50:00/km) (0.17 km/h) Spacer 6min 40s 060m (51:07/km) (0.54 km/h) Marsz samodzielny 8min 30s 050m (50:00/km) (0.35 km/h) Spacer 2min 20s 030m (17:47/km) (0.77 km/h) Ćwiczenia Powt:10	27 Marsz samodzielny 7min 30s 050m (30:00/km) (0.40 km/h) Trening stacjonarny 5min Spacer 13min 40s 160m (25:25/km) (0.70 km/h) Trening stacjonarny 15min Kilogramy Powt:1020 Spacer 8min 020m (40:00/km) (0.15 km/h) Spacer 7min 20s 080m (31:40/km) (0.65 km/h) Marsz samodzielny 12min 10s 100m (01:40/km) (0.49 km/h)	3h 18min 1km 890m (44:45/km) (0.57 km/h) 2h 21min 920m (33:37/km) (0.39 km/h) Powt: 60 2h 35min Powt: 6470 33min
103.1	102.5	102.9	102.4	102.9	102.5	101.9
28 Marsz samodzielny 5min 030m (46:40/km) (0.36 km/h) Marsz samodzielny 5min 20s 050m (46:40/km) (0.56 km/h) Spacer 4min 50s 060m (20:33/km) (0.74 km/h) Spacer 2min 50s 040m (10:50/km) (0.85 km/h) Spacer 10min 50s 120m (30:17/km) (0.66 km/h) Trening stacjonarny 15min Spacer 8min 020m (40:00/km) (0.15 km/h) Spacerek z czwórnogami 9min 30s 080m (58:45/km) (0.51 km/h)	29 Marsz samodzielny 6min 020m (00:00/km) (0.20 km/h) Marsz samodzielny 9min 060m (30:00/km) (0.40 km/h) Spacer 8min 070m (54:17/km) (0.52 km/h) Marsz samodzielny 6min 30s 050m (10:00/km) (0.46 km/h) Spacer 20min 30s 240m (25:25/km) (0.70 km/h) Kilogramy Powt:100 Trening stacjonarny 6min Spacer 8min 020m (40:00/km) (0.15 km/h) Spacer 8min 10s 100m (21:40/km) (0.73 km/h) Marsz samodzielny 9min 10s 060m (32:47/km) (0.39 km/h) Ćwiczenia Powt:20	30 Spacer 5min 40s 060m (34:27/km) (0.64 km/h) Marsz samodzielny 9min 10s 030m (05:33/km) (0.20 km/h) Marsz samodzielny 12min 040m (00:00/km) (0.20 km/h) Spacer 9min 40s 120m (20:33/km) (0.74 km/h) Trening stacjonarny 12min Kilogramy Powt:600 Marsz samodzielny 7min 30s 050m (30:00/km) (0.40 km/h) Marsz samodzielny 9min 50s 065m (31:17/km) (0.40 km/h)	31 Marsz samodzielny 8min 30s 060m (21:40/km) (0.42 km/h) Rehabilitacja 2h 00min Spacer 3min 40s 040m (31:40/km) (0.65 km/h) Spacer 8min 020m (40:00/km) (0.15 km/h) Marsz samodzielny 5min 030m (46:40/km) (0.36 km/h) Marsz samodzielny 10min 40s 035m (04:46/km) (0.20 km/h)	1 Spacer 3min 20s 050m (06:40/km) (0.90 km/h) Spacer 5min 20s 060m (28:53/km) (0.68 km/h) Marsz samodzielny 8min 050m (40:00/km) (0.38 km/h) Spacerek z czwórnogami 7min 30s 060m (05:00/km) (0.48 km/h) Trening stacjonarny 11min Spacerek z czwórnogami 7min 50s 060m (10:33/km) (0.46 km/h) Spacer 3min 10s 050m (03:20/km) (0.95 km/h) Spacer 5min 50s 060m (37:13/km) (0.62 km/h) Marsz samodzielny 10min 20s 060m (52:13/km) (0.35 km/h) Spacer 6min 100m (00:00/km) (1.00 km/h) Ćwiczenia Powt:10	2 Spacer 4min 040m (40:00/km) (0.60 km/h) Marsz samodzielny 4min 20s 030m (24:27/km) (0.42 km/h) Spacerek z czwórnogami 5min 30s 040m (17:30/km) (0.44 km/h) Spacer 6min 10s 060m (42:47/km) (0.58 km/h) Spacer 6min 070m (25:43/km) (0.70 km/h) Marsz samodzielny 7min 050m (20:00/km) (0.43 km/h) Spacerek z czwórnogami 8min 10s 060m (16:07/km) (0.44 km/h) Marsz samodzielny 6min 40s 040m (46:40/km) (0.36 km/h)	3 Spacer 4min 040m (40:00/km) (0.60 km/h) Trening stacjonarny 20min Spacer 5min 10s 050m (43:20/km) (0.58 km/h) Marsz samodzielny 9min 40s 050m (13:20/km) (0.31 km/h) Marsz samodzielny 15min 10s 050m (03:20/km) (0.20 km/h) Trening stacjonarny 5min Marsz samodzielny 15min 100m (30:00/km) (0.40 km/h) Marsz samodzielny 12min 30s 040m (12:30/km) (0.19 km/h) Spacer 5min 20s 060m (28:53/km) (0.68 km/h) Trening stacjonarny 5min Spacer 7min 20s 120m (01:07/km) (0.98 km/h)	3h 18min 1km 970m (40:40/km) (0.60 km/h) 3h 12min 1km 050m (03:10/km) (0.33 km/h) 1h 14min Powt: 700 Powt: 30 2h 00min
103.0	102.7	102.9	102.4	102.5	102.1	102.1

Razem - Sierpień 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 40min	9km 120m	43:08/km	0.58 km/h
Marsz samodzielny:	8h 42min	3km 283m	39:06/km	0.38 km/h
Trening stacjonarny:	10h 46min	0km 000m
Kilogramy:		Powtórzeń: 21170
Rehabilitacja:	6h 00min	0km 000m
Ćwiczenia:		Powtórzeń: 110
Praca/Nauka:	33min	0km 000m