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Dzienniczek - Czerwiec 2018

Jednostka: Tempo | Prędkość
<< Maj 2018
Przejdź do:
Lipiec 2018 >>
Po Wt Śr Cz Pt So Nd Razem
28
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pilates Pokaż
30min
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0-3 flat/3-7 cross/ 7-10 ... Pokaż
54min 07s
10km 031m
(05:24/km)
HR:130/156
29
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Running Pokaż
1h 04min 53s
11km 511m
(05:38/km)
HR:127/159
30
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Pływanie Pokaż
45min
31
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Running/ 7-9 6x100m Pokaż
53min 43s
10km 008m
(05:22/km)
HR:127/162
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tr2: warm up Pokaż
11min 54s
2km 008m
(05:56/km)
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tr2: core stability Pokaż
45min
1
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Running, 4x200 (4-8km) Pokaż
41min 29s
8km 009m
(05:11/km)
HR:133/172
2
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Running Pokaż
1h 15min 37s
14km 006m
(05:24/km)
HR:130/149
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R: 6x100 (downhill) Pokaż
11min 58s
2km 005m
(05:58/km)
HR:128/151
3
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Running, 4-8km 4x150m Pokaż
43min 44s
8km 000m
(05:28/km)
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5h 57min
65km 578m
(05:27/km)
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1h 15min
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45min
 
4
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Jazda na rowerze Pokaż
1h 12min
20km 000m
(03:36/km)
5
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Pływanie Pokaż
40min
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tr2: light calisthenic Pokaż
35min
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tr3: 2km flat+6km cross+4x100m Pokaż
1h 00min
10km 000m
(06:00/km)
6
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tr1: outdoor workout Pokaż
35min
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tr2: warm up Pokaż
30min 50s
5km 781m
(05:20/km)
HR:122/140
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tr2: 8x100m (20s)/1'10 + ... Pokaż
15min 05s
2km 787m
(05:25/km)
HR:132/163
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tr2: cool down Pokaż
10min 05s
1km 442m
(07:00/km)
HR:106/119
7
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tr1: arms workout Pokaż
35min
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tr2: Running Pokaż
1h 06min 04s
12km 127m
(05:27/km)
HR:128/162
8
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Pływanie Pokaż
50min
9
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tr1, 6x200 (6-11km) Pokaż
1h 05min
12km 000m
(05:25/km)
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tr2: bike Pokaż
1h 30min
27km 000m
(03:20/km)
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tr2: core stability Pokaż
30min
10
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tr1: warm up Pokaż
18min 31s
3km 433m
(05:24/km)
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tr1: RBM Pokaż
34min 05s
2km 997m
(11:22/km)
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tr1: cool down (delay ... Pokaż
18min 13s
3km 405m
(05:21/km)
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tr2: warm up Pokaż
11min 40s
2km 000m
(05:50/km)
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calisthenic workout Pokaż
40min
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tr2: cool down Pokaż
27min
5km 000m
(05:24/km)
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5h 56min
60km 972m
(05:50/km)
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2h 42min
47km 000m
(03:26/km)
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1h 30min
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2h 55min
 
11
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cross (2-10)+4x100m Pokaż
1h 13min 51s
12km 523m
(05:54/km)
HR:125/151
12
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light calisthenic Pokaż
30min
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bike Pokaż
25min
7km 000m
(03:34/km)
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tr2: warm up Pokaż
11min 37s
2km 027m
(05:44/km)
HR:117/151
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Running race Pokaż
20min 43s
5km 235m
(03:57/km)
HR:168/212
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tr2: cool down Pokaż
12min
2km 000m
(06:00/km)
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tr3: bike Pokaż
35min
10km 000m
(03:30/km)
13
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tr1: outdoor workout Pokaż
30min
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tr2: Running Pokaż
23min 22s
4km 077m
(05:44/km)
HR:108/131
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6x400 (1:25)/400 Pokaż
26min 35s
5km 194m
(05:07/km)
HR:134/168
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tr2: cool down Pokaż
17min 24s
3km 005m
(05:47/km)
HR:124/139
14
15
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5-6 sand barefoot/ 6-9 ... Pokaż
56min 38s
10km 274m
(05:31/km)
HR:131/165
16
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warm up Pokaż
16min 10s
3km 010m
(05:22/km)
HR:127/139
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warmup with coach Pokaż
33min 34s
4km 601m
(07:18/km)
HR:117/144
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I: 4x260m Pokaż
1km 300m
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cool down Pokaż
27min
5km 000m
(05:24/km)
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Trekking Pokaż
10km 000m
17
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bike Pokaż
15min
4km 000m
(03:45/km)
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RBM training Pokaż
30min
2km 700m
(11:07/km)
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tr2: 6x100 (6-9) Pokaż
54min
10km 000m
(05:24/km)
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tr2: bike Pokaż
15min
4km 000m
(03:45/km)
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6h 42min
70km 946m
(05:47/km)
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1h 30min
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1h 30min
25km 000m
(03:36/km)
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40min
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10km 000m
 
18
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warmup Pokaż
34min
6km 000m
(05:40/km)
skip ACW 3x50m Pokaż
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cool down Pokaż
12min 42s
2km 003m
(06:20/km)
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R: 5x100m Pokaż
12min 42s
2km 352m
(05:24/km)
19
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calisthenic workout Pokaż
30min
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tr2: cross (10km) + ... Pokaż
1h 08min 54s
12km 005m
(05:44/km)
HR:129/159
20
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warmup Pokaż
24min 36s
4km 631m
(05:19/km)
HR:120/141
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2km, 135bpm, stadium Pokaż
10min
2km 000m
(05:00/km)
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cool down Pokaż
28min 42s
4km 498m
(06:23/km)
HR:100/155
21
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6-7 (beach), 8-11 (6x100m) Pokaż
1h 05min 58s
12km 032m
(05:29/km)
HR:123/157
22
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Pływanie Pokaż
45min
23
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Running RBM tvn, beach ... Pokaż
24min 09s
3km 837m
(06:18/km)
HR:57/138
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tr2: warmup (with coach) Pokaż
30min 53s
4km 583m
(06:44/km)
HR:116/142
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tr2: I: 3x500m/3'p Pokaż
14min 11s
1km 962m
(07:14/km)
HR:140/171
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Running Pokaż
16min 28s
2km 131m
(07:44/km)
HR:105/120
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cool down Pokaż
43min 02s
8km 032m
(05:21/km)
HR:135/159
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tr3: bike Pokaż
1h 00min
15km 000m
(04:00/km)
24
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Kaszuby mountain running trip Pokaż
4h 02min
30km 600m
(07:55/km)
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10h 28min
96km 666m
(06:30/km)
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30min
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45min
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1h 00min
15km 000m
(04:00/km)
 
25
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Running 4x100m 6-8km Pokaż
45min 29s
8km 460m
(05:23/km)
HR:123/148
26
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warm up Pokaż
19min 40s
3km 703m
(05:19/km)
HR:122/150
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R: 6x100/100 Pokaż
9min 50s
1km 834m
(05:22/km)
HR:133/163
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cool down Pokaż
18min
3km 600m
(05:00/km)
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tr2: bike Pokaż
35min
9km 000m
(03:53/km)
27
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calisthenic workout Pokaż
30min
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tr2: Running Pokaż
27min 37s
5km 482m
(05:02/km)
HR:120/149
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BC2/3: 3km Pokaż
12min 53s
3km 000m
(04:18/km)
HR:162/176
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Running Pokaż
7min 41s
127m
(00:30/km)
HR:81/102
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cool down Pokaż
13min 19s
2km 002m
(06:39/km)
HR:119/131
28
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Pływanie Pokaż
40min
29
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Running: beach (6.5-7.5)+6x100m (8-12) Pokaż
1h 05min
12km 000m
(05:25/km)
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tr2: calisthenic workout Pokaż
30min
30
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bike Pokaż
13min
4km 000m
(03:15/km)
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warm up (coach meeting) Pokaż
34min 01s
5km 403m
(06:18/km)
HR:121/143
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I: 2x800m Pokaż
10min 13s
1km 043m
(09:48/km)
HR:125/161
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cool down Pokaż
17min
3km 000m
(05:40/km)
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bike Pokaż
12min
3km 500m
(03:26/km)
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tr2: bike Pokaż
34min 06s
10km 354m
(03:18/km)
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tr2: light calisthenic workout Pokaż
30min
1
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4h 40min
49km 654m
(05:39/km)
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1h 34min
26km 854m
(03:30/km)
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2h 10min
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40min
 

Razem - Czerwiec 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 30h 41min 310km 258m 05:57/km 10.07 km/h
ćwiczenia: 6h 25min 0km 000m
Pływanie: 3h 35min 0km 000m
Jazda na rowerze: 6h 46min 113km 854m 03:34/km 16.82 km/h
Trekking: 10km 000m
skip ACWD: 0km 000m