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| << Listopad 2018 | Styczeń 2019 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 19min
1km 660m
(24:14/km)
 1h 31min
880m
(43:24/km)
 1h 00min
 3h 54min
 |
|
97.6
|
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97.4
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|
96.8
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98.2
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98.0
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2h 15min
1km 462m
(32:27/km)
1h 42min
1km 260m
(20:57/km)
1h 30min
2h 51min
 |
|
97.6
|
97.4
|
97.4
|
97.4
|
98.0
|
97.9
|
97.9
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2h 45min
2km 030m
(21:31/km)
1h 10min
1h 22min
768m
(47:38/km)
3h 53min
|
|
98.2
|
98.2
|
98.6
|
98.1
|
98.0
|
98.1
|
97.5
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|
|
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2h 27min
1km 310m
(52:35/km)
1h 58min
1km 125m
(45:11/km)
6h 18min
1h 00min
|
|
97.2
|
|
97.7
|
97.3
|
97.3
|
97.7
|
97.7
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|
|
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2h 52min
2km 210m
(17:54/km)
5h 17min
52min
560m
(33:09/km)
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|
98.0
|
|
99.2
|
99.5
|
97.7
|
99.5
|
98.6
|
|
|
|
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|
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1h 34min
960m
(37:55/km)
1h 54min
1km 240m
(32:36/km)
7h 07min
|
|
98.2
|
98.2
|
99.1
|
99.2
|
98.6
|
98.4
|
99.0
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 11h 18min | 7km 722m | 27:49/km | 0.68 km/h |
| Marsz samodzielny: | 6h 05min | 3km 823m | 35:36/km | 0.63 km/h |
| Praca/Nauka: | 3h 40min | 0km 000m | ||
| Trening stacjonarny: | 21h 02min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 48300 | |||
| Ćwiczenia: | Powtórzeń: 140 | |||
