Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Styczeń 2019

Jednostka: Tempo | Prędkość
<< Grudzień 2018
Przejdź do:
Luty 2019 >>
Po Wt Śr Cz Pt So Nd Razem
2min 50s
030m
(34:27/km)
4min 50s
050m
(36:40/km)
3min 10s
040m
(19:10/km)
7min 30s
100m
(15:00/km)
1
2min 50s
030m
(34:27/km)
5min 10s
060m
(26:07/km)
9min 30s
110m
(26:22/km)
7min 30s
100m
(15:00/km)
7min 30s
090m
(23:20/km)
5min
050m
(40:00/km)
7min 30s
100m
(15:00/km)
8min 10s
100m
(21:40/km)
Powt:2000
2
3min 20s
030m
(51:07/km)
Powt:5980
4min
010m
(40:00/km)
4min 40s
060m
(17:47/km)
4min 10s
050m
(23:20/km)
14min 30s
150m
(36:40/km)
3
4min 50s
050m
(36:40/km)
Powt:3700
4min
010m
(40:00/km)
4min 40s
050m
(33:20/km)
3min 20s
040m
(23:20/km)
4min 40s
040m
(56:40/km)
7min 50s
080m
(37:55/km)
7min 20s
080m
(31:40/km)
4
4min 30s
040m
(52:30/km)
5min 10s
040m
(09:10/km)
6min 40s
080m
(23:20/km)
9min 20s
100m
(33:20/km)
7min 30s
100m
(15:00/km)
2min 40s
030m
(28:53/km)
Powt:100
5
Powt:6550
3min
010m
(00:00/km)
5min 50s
050m
(56:40/km)
5min 50s
060m
(37:13/km)
2min 50s
030m
(34:27/km)
Powt:10
6
2min 40s
030m
(28:53/km)
3min 10s
030m
(45:33/km)
5min 20s
030m
(57:47/km)
5min 30s
060m
(31:40/km)
icon_
1h 34min
960m
(37:55/km)
icon_
1h 54min
1km 240m
(32:36/km)
icon_
7h 07min
icon_
Powt: 18330
icon_
Powt: 10
7
2min 30s
030m
(23:20/km)
3min 40s
040m
(31:40/km)
4min
050m
(20:00/km)
6min 50s
100m
(08:20/km)
4min 40s
100m
(46:40/km)
12min
150m
(20:00/km)
8
6min 10s
070m
(28:06/km)
5min
100m
(50:00/km)
Powt:10660
4min
010m
(40:00/km)
4min 40s
040m
(56:40/km)
4min
030m
(13:20/km)
9
5min 50s
060m
(37:13/km)
2min 40s
030m
(28:53/km)
7min 30s
100m
(15:00/km)
4min 30s
050m
(30:00/km)
3min 10s
030m
(45:33/km)
7min 30s
100m
(15:00/km)
3min 10s
030m
(45:33/km)
6min 50s
070m
(37:37/km)
4min
100m
(40:00/km)
Powt:3700
5min 40s
060m
(34:27/km)
3min 50s
040m
(35:50/km)
5min 30s
070m
(18:34/km)
5min 40s
060m
(34:27/km)
3min 20s
030m
(51:07/km)
3min 20s
030m
(51:07/km)
6min
080m
(15:00/km)
15min
300m
(50:00/km)
Powt:6400
3min
010m
(00:00/km)
Powt:10
2min 50s
030m
(34:27/km)
Powt:2580
3min
010m
(00:00/km)
3min 50s
050m
(16:40/km)
Powt:10
6min 40s
100m
(06:40/km)
4min 40s
050m
(33:20/km)
2min 50s
030m
(34:27/km)
2min 30s
030m
(23:20/km)
Powt:7840
3min
010m
(00:00/km)
4min
040m
(40:00/km)
Powt:10
icon_
1h 26min
1km 190m
(12:58/km)
icon_
9h 04min
icon_
1h 40min
1km 130m
(28:56/km)
icon_
Powt: 31180
icon_
Powt: 30
4min 10s
040m
(44:10/km)
6min 50s
100m
(08:20/km)
5min 20s
060m
(28:53/km)
6min 40s
100m
(06:40/km)
4min 30s
050m
(30:00/km)
4min 40s
060m
(17:47/km)
Powt:10
3min 20s
030m
(51:07/km)
Powt:10600
3min
010m
(00:00/km)
3min 50s
040m
(35:50/km)
3min 30s
050m
(10:00/km)
5min 40s
060m
(34:27/km)
3min 20s
050m
(06:40/km)
6min 30s
060m
(48:20/km)
2min 40s
030m
(28:53/km)
2min 40s
012m
(42:13/km)
2min 40s
030m
(28:53/km)
6min 40s
060m
(51:07/km)
5min 10s
050m
(43:20/km)
7min 30s
100m
(15:00/km)
5min
040m
(05:00/km)
3min 10s
050m
(03:20/km)
Powt:110
5min 40s
050m
(53:20/km)
3min 50s
050m
(16:40/km)
5min
040m
(05:00/km)
2min 50s
030m
(34:27/km)
2min 50s
030m
(34:27/km)
5min 10s
050m
(43:20/km)
15min
300m
(50:00/km)
4min 40s
050m
(33:20/km)
Powt:4830
4min
010m
(40:00/km)
2min 20s
030m
(17:47/km)
Powt:4350
3min
010m
(00:00/km)
9min 30s
030m
(16:40/km)
7min 30s
100m
(15:00/km)
10min 10s
080m
(07:05/km)
6min 10s
060m
(42:47/km)
3min 30s
030m
(56:40/km)
3min 20s
030m
(51:07/km)
8min 40s
100m
(26:40/km)
10min 10s
100m
(41:40/km)
9min 20s
030m
(11:07/km)
7min 40s
080m
(35:50/km)
5min 10s
060m
(26:07/km)
Powt:10
3min
040m
(15:00/km)
2min 50s
040m
(10:50/km)
4min 20s
060m
(12:13/km)
Powt:2500
4min 10s
050m
(23:20/km)
2min 10s
030m
(12:13/km)
6min 40s
060m
(51:07/km)
icon_
2h 39min
1km 812m
(27:50/km)
icon_
1h 36min
900m
(47:02/km)
icon_
7h 31min
icon_
Powt: 130
icon_
Powt: 22280
2min
030m
(06:40/km)
10min
060m
(46:40/km)
2min 30s
030m
(23:20/km)
6min
050m
(00:00/km)
4min 40s
050m
(33:20/km)
13min
043m
(02:20/km)
Powt:7800
3min
010m
(00:00/km)
5min
050m
(40:00/km)
7min 30s
100m
(15:00/km)
Powt:3800
3min 30s
040m
(27:30/km)
2min 30s
012m
(28:20/km)
2min 30s
030m
(23:20/km)
2min 40s
030m
(28:53/km)
4min
040m
(40:00/km)
5min
070m
(11:26/km)
3min 30s
050m
(10:00/km)
7min
060m
(56:40/km)
3min 40s
050m
(13:20/km)
5min 40s
060m
(34:27/km)
Powt:300
4min 10s
040m
(44:10/km)
7min 30s
100m
(15:00/km)
2min 50s
030m
(34:27/km)
7min 30s
100m
(15:00/km)
3min
030m
(40:00/km)
Powt:4160
3min
010m
(00:00/km)
4min
040m
(40:00/km)
4min 40s
050m
(33:20/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
5min
030m
(46:40/km)
Powt:4200
3min
030m
(40:00/km)
3min
100m
(30:00/km)
2min 40s
030m
(28:53/km)
7min 30s
100m
(15:00/km)
4min 50s
050m
(36:40/km)
3min 50s
040m
(35:50/km)
Powt:400
14min
110m
(07:16/km)
6min 50s
060m
(53:53/km)
7min 30s
100m
(15:00/km)
icon_
2h 15min
1km 632m
(23:13/km)
icon_
6h 21min
icon_
1h 37min
883m
(50:36/km)
icon_
Powt: 20660
icon_
5min
5min 10s
050m
(43:20/km)
11min 40s
100m
(56:40/km)
17min 30s
160m
(49:23/km)
11min 50s
110m
(47:35/km)
10min
100m
(40:00/km)
13min 20s
120m
(51:07/km)
10min 30s
110m
(35:27/km)
Powt:2800
9min 20s
100m
(33:20/km)
Powt:4450
3min
010m
(00:00/km)
4min 50s
050m
(36:40/km)
6min 20s
070m
(30:29/km)
4min
040m
(40:00/km)
4min 30s
050m
(30:00/km)
5min 50s
060m
(37:13/km)
10min
100m
(40:00/km)
15min
200m
(15:00/km)
7min 20s
070m
(44:46/km)
4min 40s
050m
(33:20/km)
7min 30s
100m
(15:00/km)
6min 30s
060m
(48:20/km)
4min 40s
080m
(58:20/km)
3min 10s
050m
(03:20/km)
6min 10s
060m
(42:47/km)
8min 40s
100m
(26:40/km)
9min 10s
030m
(05:33/km)
13min
200m
(05:00/km)
5min 50s
100m
(58:20/km)
4min
020m
(20:00/km)
Powt:4450
3min
010m
(00:00/km)
5min 30s
060m
(31:40/km)
1
6min 20s
070m
(30:29/km)
3min
030m
(40:00/km)
4min 10s
050m
(23:20/km)
3min 20s
030m
(51:07/km)
3min
012m
(10:00/km)
4min 20s
050m
(26:40/km)
7min 30s
100m
(15:00/km)
9min
100m
(30:00/km)
14min
040m
(50:00/km)
2
3min
030m
(40:00/km)
6min 40s
060m
(51:07/km)
4min
050m
(20:00/km)
8min 40s
200m
(43:20/km)
4min 10s
040m
(44:10/km)
Powt:3500
2min 40s
030m
(28:53/km)
3
7min 30s
100m
(15:00/km)
7min 30s
100m
(15:00/km)
3min
030m
(40:00/km)
4min
020m
(20:00/km)
7min 20s
060m
(02:13/km)
9min 40s
050m
(13:20/km)
icon_
2h 24min
1km 802m
(20:05/km)
icon_
3h 30min
1km 870m
(52:34/km)
icon_
5h 16min
icon_
Powt: 15200

Razem - Styczeń 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 9h 13min 6km 544m 24:33/km 0.71 km/h
Marsz samodzielny: 9h 05min 5km 403m 40:57/km 0.59 km/h
Trening stacjonarny: 33h 58min 0km 000m
Kilogramy: Powtórzeń: 104150
Ćwiczenia: Powtórzeń: 170
Praca/Nauka: 5min 0km 000m