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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2017 | Lipiec 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 23min
2km 342m
(52:39/km)
 23min
 1h 37min
540m
(00:51/km)
  2h 22min
  2h 00min
|
|
101.6
|
101.0
|
101.6
|
101.6
|
101.4
|
101.9
|
102.5
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4h 59min
2km 680m
(51:34/km)
2h 18min
2h 11min
720m
(02:52/km)
20min
|
|
101.9
|
101.5
|
101.7
|
102.0
|
101.3
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101.5
|
101.6
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5h 56min
3km 110m
(54:44/km)
1h 59min
590m
(22:15/km)
2h 53min
|
|
102.0
|
101.4
|
101.7
|
101.6
|
101.7
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101.3
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101.4
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4h 48min
2km 800m
(43:02/km)
2h 15min
700m
(13:34/km)
2h 14min
2h 00min
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|
101.5
|
101.3
|
101.4
|
101.4
|
101.5
|
102.5
|
102.3
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4h 16min
1km 945m
(11:42/km)
1h 44min
580m
(00:27/km)
52min
2h 00min
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|
|
|
102.3
|
102.3
|
101.5
|
102.1
|
101.9
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 21h 25min | 11km 302m | 53:41/km | 0.53 km/h |
| Praca/Nauka: | 20min | 0km 000m | ||
| Marsz samodzielny: | 8h 19min | 2km 710m | 04:15/km | 0.33 km/h |
| Ćwiczenia: | Powtórzeń: 215 | |||
| Trening stacjonarny: | 9h 26min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 9770 | |||
| Rehabilitacja: | 6h 00min | 0km 000m | ||
