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| << Czerwiec 2017 | Sierpień 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 4h 16min
1km 945m
(11:42/km)
 1h 44min
580m
(00:27/km)
  52min
  2h 00min
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102.3
|
102.3
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101.5
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102.1
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101.9
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2h 04min
1km 091m
(57:58/km)
1h 21min
440m
(05:36/km)
1h 59min
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101.9
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102.2
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102.2
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101.9
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101.3
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2h 26min
1km 360m
(47:21/km)
3h 20min
2h 10min
793m
(44:33/km)
2h 00min
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102.0
|
101.1
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101.3
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101.0
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101.8
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101.4
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3h 20min
2km 134m
(33:47/km)
1h 35min
635m
(30:07/km)
4h 04min
 21min
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102.0
|
101.7
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101.4
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102.0
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102.3
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102.7
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3h 45min
2km 240m
(40:31/km)
4h 32min
2h 26min
960m
(32:57/km)
2h 00min
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102.5
|
101.7
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101.9
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101.7
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102.1
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101.9
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3h 39min
2km 152m
(41:55/km)
1h 56min
760m
(33:30/km)
3h 38min
2h 00min
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|
102.3
|
102.3
|
|
101.9
|
102.0
|
102.3
|
102.5
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 13h 14min | 7km 770m | 42:45/km | 0.58 km/h |
| Marsz samodzielny: | 8h 32min | 3km 058m | 47:25/km | 0.36 km/h |
| Ćwiczenia: | Powtórzeń: 130 | |||
| Trening stacjonarny: | 14h 23min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 13550 | |||
| Rehabilitacja: | 4h 00min | 0km 000m | ||
| Praca/Nauka: | 21min | 0km 000m | ||
