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| << Wrzesień 2016 | Listopad 2016 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 37min
1km 930m
(52:41/km)
 1h 16min
 4h 00min
 2h 21min
525m
(28:34/km)
  |
|
97.4
|
97.0
|
97.5
|
96.9
|
97.4
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96.9
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98.0
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3h 08min
1km 722m
(49:10/km)
1h 58min
545m
(36:30/km)
5h 15min
|
|
97.5
|
97.0
|
97.5
|
97.1
|
96.9
|
97.1
|
97.4
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4h 34min
2km 894m
(34:54/km)
1h 23min
400m
(27:30/km)
1h 42min
|
|
97.7
|
97.0
|
97.5
|
97.7
|
98.0
|
97.3
|
97.9
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|
|
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4h 41min
2km 570m
(49:20/km)
1h 36min
2h 09min
760m
(49:44/km)
2h 00min
|
|
97.5
|
97.4
|
97.4
|
97.7
|
97.1
|
97.7
|
97.4
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3h 58min
2km 432m
(38:04/km)
1h 18min
400m
(15:00/km)
4h 05min
2h 00min
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96.8
|
97.3
|
97.2
|
97.8
|
97.2
|
97.8
|
97.5
|
|
|
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4h 19min
2km 630m
(38:30/km)
1h 24min
415m
(22:24/km)
3h 21min
|
|
98.0
|
97.8
|
98.0
|
97.3
|
97.7
|
97.9
|
97.9
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 18h 28min | 10km 728m | 43:17/km | 0.58 km/h |
| Trening stacjonarny: | 13h 13min | 0km 000m | ||
| Rehabilitacja: | 4h 00min | 0km 000m | ||
| Marsz samodzielny: | 7h 40min | 2km 355m | 15:19/km | 0.31 km/h |
| Ćwiczenia: | Powtórzeń: 200 | |||
| Kilogramy: | Powtórzeń: 12920 | |||
