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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2018 | Lipiec 2018 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 43min
3km 254m
(08:33/km)
 1h 51min
  1h 57min
1km 065m
(50:38/km)
 |
|
99.1
|
99.8
|
99.6
|
100.4
|
99.9
|
100.0
|
99.7
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|
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4h 29min
4km 250m
(03:29/km)
1h 28min
757m
(56:54/km)
2h 10min
 28min
|
|
100.4
|
100.3
|
100.0
|
|
99.2
|
99.5
|
99.3
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|
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2h 56min
2km 262m
(17:57/km)
2h 16min
993m
(17:17/km)
1h 29min
 2h 00min
|
|
99.3
|
99.3
|
98.8
|
|
98.9
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98.7
|
99.7
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|
|
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2h 09min
1km 640m
(18:45/km)
4h 09min
1km 606m
(35:21/km)
8min
1h 11min
|
|
99.4
|
99.4
|
99.8
|
99.8
|
99.8
|
99.4
|
99.9
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|
|
|
|
|
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|
2h 08min
1km 820m
(10:41/km)
1h 30min
1h 40min
886m
(52:52/km)
2h 00min
|
|
99.9
|
|
100.0
|
|
99.8
|
98.8
|
99.0
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 13h 01min | 11km 582m | 07:26/km | 0.89 km/h |
| Trening stacjonarny: | 5h 57min | 0km 000m | ||
| Ćwiczenia: | Powtórzeń: 200 | |||
| Marsz samodzielny: | 10h 07min | 4km 514m | 14:30/km | 0.45 km/h |
| Kilogramy: | Powtórzeń: 5660 | |||
| Praca/Nauka: | 1h 39min | 0km 000m | ||
| Rehabilitacja: | 4h 00min | 0km 000m | ||
