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| << Czerwiec 2018 | Sierpień 2018 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 2h 08min
1km 820m
(10:41/km)
 1h 30min
 1h 40min
886m
(52:52/km)
  2h 00min
 |
|
99.9
|
|
100.0
|
|
99.8
|
98.8
|
99.0
|
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|
|
|
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|
3h 20min
2km 910m
(08:50/km)
1h 05min
690m
(35:10/km)
4h 54min
|
|
99.2
|
98.7
|
98.7
|
98.5
|
97.8
|
99.5
|
99.9
|
|
|
|
|
|
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|
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|
2h 13min
1km 675m
(19:42/km)
2h 21min
1km 460m
(36:48/km)
3h 28min
2h 00min
|
|
100.0
|
99.6
|
99.6
|
99.7
|
98.9
|
99.1
|
99.8
|
|
|
|
|
|
|
|
|
|
2h 34min
2km 354m
(05:33/km)
1h 38min
864m
(53:37/km)
2h 56min
|
|
99.8
|
99.4
|
|
98.9
|
99.3
|
99.0
|
98.9
|
|
|
|
|
|
|
|
|
|
1h 11min
805m
(29:01/km)
1h 17min
610m
(06:13/km)
49min
|
|
98.6
|
98.2
|
97.4
|
98.0
|
98.3
|
98.5
|
98.2
|
|
|
|
|
|
|
|
|
|
2h 10min
2km 100m
(02:08/km)
30min
305m
(40:00/km)
1h 54min
|
|
98.6
|
98.1
|
98.9
|
|
98.1
|
98.3
|
98.0
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 10h 13min | 8km 484m | 12:16/km | 0.83 km/h |
| Trening stacjonarny: | 13h 18min | 0km 000m | ||
| Marsz samodzielny: | 6h 47min | 3km 859m | 45:30/km | 0.57 km/h |
| Ćwiczenia: | Powtórzeń: 80 | |||
| Rehabilitacja: | 2h 00min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 24900 | |||
