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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Marzec 2017 | Maj 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 5h 45min
2km 430m
(22:06/km)
 1h 27min
 56min
335m
(49:09/km)
   2h 00min
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|
100.0
|
99.9
|
99.9
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99.9
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100.9
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99.6
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4h 38min
2km 178m
(07:47/km)
2h 16min
1h 00min
385m
(36:42/km)
2h 00min
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100.5
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99.9
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|
99.7
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100.1
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100.7
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100.4
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4h 27min
2km 216m
(00:38/km)
1h 27min
460m
(10:34/km)
2h 01min
2h 00min
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100.8
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100.4
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100.3
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100.3
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100.0
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99.4
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99.9
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3h 49min
2km 042m
(52:08/km)
2h 14min
792m
(49:49/km)
2h 45min
2h 00min
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99.7
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100.0
|
99.5
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99.5
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99.5
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99.0
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99.6
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3h 47min
2km 124m
(47:11/km)
1h 30min
492m
(02:55/km)
3h 25min
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100.6
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100.3
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100.5
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99.9
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99.7
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100.5
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101.0
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 18h 14min | 9km 190m | 59:02/km | 0.50 km/h |
| Trening stacjonarny: | 11h 14min | 0km 000m | ||
| Marsz samodzielny: | 6h 26min | 2km 209m | 54:44/km | 0.34 km/h |
| Ćwiczenia: | Powtórzeń: 250 | |||
| Kilogramy: | Powtórzeń: 19270 | |||
| Rehabilitacja: | 6h 00min | 0km 000m | ||
