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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Marzec 2018 | Maj 2018 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 32min
2km 258m
(41:02/km)
 15h 20min
 2h 21min
876m
(41:54/km)
  2h 12min
 |
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96.0
|
96.5
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3h 39min
2km 236m
(37:56/km)
1h 18min
2h 15min
1km 150m
(57:40/km)
 45min
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97.0
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97.8
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97.2
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97.2
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97.9
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97.4
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3h 08min
2km 206m
(25:35/km)
1h 05min
570m
(54:02/km)
1h 28min
2h 00min
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97.4
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97.0
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97.3
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97.8
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98.1
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98.1
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3h 30min
2km 610m
(20:31/km)
1h 59min
800m
(28:57/km)
1h 44min
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98.3
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98.1
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98.6
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98.0
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98.1
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98.6
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98.0
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4h 31min
3km 500m
(17:40/km)
1h 09min
680m
(41:57/km)
39min
2h 00min
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97.7
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98.2
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97.9
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98.5
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98.6
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3h 25min
1km 930m
(46:23/km)
2h 00min
1h 19min
653m
(00:58/km)
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98.2
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98.3
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99.3
|
99.2
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|
98.7
|
99.9
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 15h 21min | 10km 882m | 24:38/km | 0.71 km/h |
| Rehabilitacja: | 4h 00min | 0km 000m | ||
| Marsz samodzielny: | 6h 42min | 3km 330m | 00:58/km | 0.50 km/h |
| Ćwiczenia: | Powtórzeń: 185 | |||
| Trening stacjonarny: | 6h 25min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 9400 | |||
| Praca/Nauka: | 45min | 0km 000m | ||
