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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Maj 2019 | Lipiec 2019 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 3h 44min
2km 170m
(43:22/km)
 3h 32min
  21min
190m
(53:09/km)
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101.7
|
102.2
|
102.7
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102.5
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102.5
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102.7
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3h 46min
2km 350m
(36:22/km)
1h 10min
44min
260m
(52:26/km)
 5min
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102.1
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101.9
|
101.9
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101.6
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101.4
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101.2
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101.1
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3h 02min
2km 420m
(15:20/km)
59min
510m
(56:59/km)
2h 34min
 |
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101.1
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101.1
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100.9
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100.5
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100.3
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100.1
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2h 44min
1km 645m
(39:47/km)
29min
240m
(02:13/km)
1h 58min
|
|
99.7
|
99.7
|
100.0
|
100.0
|
100.4
|
99.7
|
100.3
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|
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2h 46min
1km 900m
(27:37/km)
25min
200m
(06:40/km)
1h 56min
|
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99.9
|
99.9
|
100.0
|
99.7
|
99.5
|
100.0
|
99.8
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 13h 36min | 8km 955m | 31:11/km | 0.66 km/h |
| Trening stacjonarny: | 9h 04min | 0km 000m | ||
| Kilogramy: | Powtórzeń: 24450 | |||
| Marsz samodzielny: | 2h 44min | 1km 270m | 09:31/km | 0.46 km/h |
| Praca/Nauka: | 5min | 0km 000m | ||
| Ćwiczenia: | Powtórzeń: 50 | |||
