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Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 tr1: core stability 30min Running 44min 18s 8km 500m (05:13/km) (11.51 km/h)	30 tr1: core stability 30min Running 20min 28s 4km 004m (05:07/km) (11.74 km/h)	1 run/walk RBM 45min 02s 6km 009m (07:30/km) (8.01 km/h)	2 tr1: swimming 50min tr2: cross 41min 52s 8km 004m (05:14/km) (11.47 km/h)	3 tr1: Running 50min 24s 10km 009m (05:02/km) (11.92 km/h) tr2: Running, 4x100m 21min 22s 4km 003m (05:20/km) (11.24 km/h) tr2: outdoor exercises 30min	4 tr1: Running, 4x100m 44min 50s 8km 000m (05:36/km) (10.71 km/h) tr2: cross 33min 51s 6km 005m (05:38/km) (10.64 km/h) tr2: core stability 30min	5 tr1: Running 41min 11s 8km 006m (05:09/km) (11.66 km/h) run/walk RBM 35min 05s 4km 003m (08:46/km) (6.85 km/h) tr2: calisthenic workout 40min	6h 18min 66km 543m (05:41/km) (10.55 km/h) 2h 40min 50min

6 tr1: core stability 30min tr2: Running 50min 36s 10km 003m (05:04/km) (11.86 km/h)	7 tr1: swimming 50min tr2: Running, 6x100m 1h 00min 15s 12km 008m (05:01/km) (11.96 km/h)	8 core stability 30min	9 core stability 30min	10 Running, 6x100m 49min 46s 10km 005m (04:58/km) (12.06 km/h) tr2: swimming training 1h 00min	11 BC1, 6x1'/2', cross light 1h 02min 30s 12km 118m (05:09/km) (11.63 km/h) tr2: core stability 30min	12 BC1, 6x100m 52min 15s 10km 446m (05:00/km) (12.00 km/h) RBM 49min 20s 4km 019m (12:17/km) (4.89 km/h) tr2: Running 21min 46s 4km 003m (05:26/km) (11.03 km/h) tr2: calisthenic workout (easy) 35min	5h 46min 62km 602m (05:32/km) (10.84 km/h) 2h 35min 1h 50min
58.5
13 tr1: core stability 30min tr2: Running, 6x100m 55min 10km 100m (05:27/km) (11.02 km/h)	14 tr1: swimming 50min tr2: Running 40min 03s 8km 005m (05:00/km) (11.99 km/h)	15 Running 41min 20s 8km 084m (05:07/km) (11.73 km/h)	16	17 warm up 12min 23s 2km 444m (05:04/km) (11.84 km/h) Cooper Test 12min 3km 200m (03:45/km) (16.00 km/h) cool down 11min 38s 2km 007m (05:48/km) (10.35 km/h) tr1: swimming 1h 00min	18 tr1: Running, 6x100m 52min 40s 10km 002m (05:16/km) (11.39 km/h) tr2: Running 32min 07s 6km 060m (05:18/km) (11.32 km/h) tr2: outdoor workout 30min	19 tr1: Running, 6x100m 39min 19s 8km 029m (04:54/km) (12.25 km/h) RBM 36min 39s 4km 101m (08:56/km) (6.71 km/h) tr2: Running, 2x3km 31min 45s 6km 062m (05:14/km) (11.46 km/h) tr2: calisthenic workout (easy) 30min	6h 04min 68km 094m (05:21/km) (11.20 km/h) 1h 30min 1h 50min

20 tr1: core stability 30min Running, 6x200m 50min 15s 10km 013m (05:01/km) (11.96 km/h)	21 Basen 45min	22 tr1: core stability 30min tr2: Running, 6x100m 50min 10s 10km 003m (05:01/km) (11.96 km/h)	23 tr1: exercises 30min Running 56min 36s 12km 002m (04:43/km) (12.72 km/h)	24 tr2: Running, 6x100m 28min 18s 6km 044m (04:41/km) (12.81 km/h) tr2: swimming training 1h 00min	25 warm up 14min 33s 2km 618m (05:33/km) (10.80 km/h) 5. Pomorska Sztafeta Firm 17min 23s 4km 760m (03:39/km) (16.43 km/h) cool down 13min 09s 2km 350m (05:36/km) (10.72 km/h) tr2: Running 30min 16s 6km 062m (05:00/km) (12.02 km/h) tr2: calisthenic workout (easy) 30min	26 tr1: Running, 6x100m 40min 23s 8km 083m (05:00/km) (12.01 km/h) RBM 29min 55s 3km 039m (09:51/km) (6.09 km/h) tr2: Running 37min 12s 7km 004m (05:19/km) (11.30 km/h) tr2: outdoor workout 30min	5h 38min 68km 939m (04:54/km) (12.23 km/h) 2h 30min 1h 45min 29min 3km 039m (09:50/km) (6.09 km/h)

27 core stability 30min	28 Running 40min 18s 8km 079m (04:59/km) (12.03 km/h)	29 tr1: Basen 45min tr2: Running, 6x100m 50min 15s 10km 005m (05:01/km) (11.95 km/h)	30 tr1: core stability 30min tr2: Running, 6x1'/2' 57min 30s 12km 210m (04:43/km) (12.74 km/h)	31 tr1: core stability 30min tr2: Running, 6x100m 43min 06s 8km 081m (05:20/km) (11.25 km/h) tr2: Basen 1h 00min	1 tr1: Running 30min 55s 6km 004m (05:09/km) (11.65 km/h) tr1: calisthenic workout (easy) 30min warm up 33min 4km 486m (07:21/km) (8.16 km/h) tr2: 10x200m (38s)/200m (2') 26min 08s 4km 156m (06:17/km) (9.54 km/h) cool down 14min 06s 2km 001m (07:03/km) (8.51 km/h)	2 Running, 6x100m 43min 17s 8km 003m (05:25/km) (11.09 km/h)	5h 38min 63km 025m (05:22/km) (11.17 km/h) 2h 00min 1h 45min

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	25h 54min	292km 049m	05:19/km	11.27 km/h
ćwiczenia:	9h 45min	0km 000m
Basen:	8h 00min	0km 000m
marszobieg:	29min	3km 039m	09:50/km	6.09 km/h