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Dzienniczek

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Dzienniczek - Marzec 2016

Jednostka: Tempo | Prędkość

<< Luty 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-29", "description": "", "simple_color": 0, "title": "BS15", "duration": null, "effort": null, "id": 57953, "pace": null} BS15 15km 000m Aktywności: Kaleczniak 1h 01min 50s 11km 577m (05:20/km) (11.23 km/h)	1	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-02", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 57920, "pace": null} BS 15km 000m Aktywności: BSY leczenie ran 1h 20min 33s 15km 843m (05:05/km) (11.80 km/h)	3 Plan: {"distance": "16.500", "other_creator": null, "date": "2016-03-03", "description": "4BS+4x1,5P+6x200R+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 58292, "pace": null} j 16km 500m 4BS+4x1,5P ... 4BS+4x1,5P+6x200R+2BS Aktywności: BS+4x1,5P/2min+4 x400R+BS 1h 18min 41s 17km 024m (04:37/km) (12.98 km/h)	4	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-05", "description": "", "simple_color": 0, "title": "Bs 15", "duration": null, "effort": null, "id": 58073, "pace": null} Bs 15 15km 000m Aktywności: Kampinos z Andrzejem 1h 44min 06s 20km 694m (05:02/km) (11.93 km/h)	6 Plan: {"distance": "31.000", "other_creator": null, "date": "2016-03-06", "description": "3BS+13M+2BS+10M+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 57921, "pace": null} j 31km 000m 3BS+13M+2B ... 3BS+13M+2BS+10M+3BS Aktywności: 3BS+13M+2BS+10M+ 2BS 2h 12min 03s 30km 004m (04:24/km) (13.63 km/h)	7h 37min 95km 142m (04:48/km) (12.48 km/h)
						73.7
7	8	9 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-03-09", "description": "7BS+4x3P/2min+1,5P+2BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 58418, "pace": null} J 24km 000m 7BS+4x3P/2 ... 7BS+4x3P/2min+1,5P+2BS	10	11 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-11", "description": "10xg\u00f3rkaLPG", "simple_color": 5, "title": "Podbiegi ", "duration": null, "effort": null, "id": 58420, "pace": null} Podbiegi 15km 000m 10xgórkaLP ... 10xgórkaLPG	12 Plan: {"distance": "12.000", "other_creator": null, "date": "2016-03-12", "description": "", "simple_color": 0, "title": "BS spacerniak", "duration": null, "effort": null, "id": 58421, "pace": null} BS spacerniak 12km 000m	13 Plan: {"distance": "23.000", "other_creator": null, "date": "2016-03-13", "description": "3BS+3x3P/2min+8x200R/200+3BS", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 58419, "pace": null} J 23km 000m 3BS+3x3P/2 ... 3BS+3x3P/2min+8x200R/200+3BS

14	15	16	17	18	19	20

21 Plan: {"distance": "10.000", "other_creator": null, "date": "2016-03-21", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 59020, "pace": null} BS 10km 000m Aktywności: WOD 1 6min 13s Wracamy. Życie jest piękne 50min 10s 10km 147m (04:57/km) (12.14 km/h)	22 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-22", "description": "", "simple_color": 0, "title": "BS15", "duration": null, "effort": null, "id": 59053, "pace": null} BS15 15km 000m Aktywności: Las z SuperB 1h 05min 27s 12km 734m (05:08/km) (11.67 km/h)	23 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-23", "description": "Rytmy 6x (200m R / 200m tr + 400m R / 400m tr)", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 59021, "pace": null} J 15km 000m Rytmy 6x ( ... Rytmy 6x (200m R / 200m tr + 400m R / 400m tr) Aktywności: 4BS+6x(200R/200t r+400R/400tr)+2BS 1h 05min 07s 13km 574m (04:48/km) (12.51 km/h)	24	25 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-25", "description": "", "simple_color": 0, "title": "BS+podbiegi", "duration": null, "effort": null, "id": 59022, "pace": null} BS+podbiegi 15km 000m Aktywności: Las +7 kopiec Hemana 1h 17min 03s 15km 554m (04:57/km) (12.11 km/h)	26 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-26", "description": "", "simple_color": 7, "title": "Wybieganie Las", "duration": null, "effort": null, "id": 59280, "pace": null} Wybieganie Las 15km 000m Aktywności: Klub Biegacza deszcz fajnie 1h 17min 33s 15km 006m (05:10/km) (11.61 km/h)	27 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-03-27", "description": "4x200R/200 + 5kmP + 4' trucht + 2x1600P/200m trucht + 4x200R/200 (200R po 40s, P po 3:55/km)", "simple_color": 6, "title": "J", "duration": null, "effort": null, "id": 59281, "pace": null} J 20km 000m 4x200R/200 ... 4x200R/200 + 5kmP + 4' trucht + 2x1600P/200m trucht + 4x200R/200 (200R po 40s, P po 3:55/km) Aktywności: Rozgrzewka 16min 08s 3km 334m (04:50/km) (12.40 km/h) 4x200R+5x1,5P+4x 200R 1h 06min 37s 15km 041m (04:26/km) (13.55 km/h) Wystudzenie 10min 24s 2km 010m (05:10/km) (11.60 km/h)	7h 08min 87km 400m (04:54/km) (12.24 km/h) 6min
74.0
28	29	30 BS+5x1I (3:40)+BS 1h 06min 33s 14km 245m (04:40/km) (12.84 km/h)	31	1 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-04-01", "description": "", "simple_color": 0, "title": "BS+podbiegi", "duration": null, "effort": null, "id": 59419, "pace": null} BS+podbiegi 15km 000m Aktywności: Słaba dycha 46min 43s 10km 011m (04:40/km) (12.86 km/h)	2 Plan: {"distance": "12.000", "other_creator": null, "date": "2016-04-02", "description": "", "simple_color": 0, "title": "BS12km", "duration": null, "effort": null, "id": 59448, "pace": null} BS12km 12km 000m Aktywności: Spacerniak z Włóczykijem 1h 01min 21s 12km 002m (05:07/km) (11.74 km/h)	3 11. PZU Półmaraton Warszawski 1h 32min 35s 21km 411m (04:19/km) (13.88 km/h)	4h 27min 57km 669m (04:38/km) (12.95 km/h)

Razem - Marzec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 50min	185km 210m	04:48/km	12.48 km/h
Siłownia:	6min	0km 000m