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Dzienniczek - Luty 2016

Jednostka: Tempo | Prędkość

<< Styczeń 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1	2 wod 1 11min BS+ przebieżki Wiatr 1h 14min 43s 15km 012m (04:59/km) (12.06 km/h)	3 Plan: {"distance": "25.000", "other_creator": null, "date": "2016-02-03", "description": "3BS+19M+3BS", "simple_color": 6, "title": "3BS+19M+3BS", "duration": null, "effort": null, "id": 57396, "pace": null} 3BS+19M+3BS 25km 000m 3BS+19M+3B ... 3BS+19M+3BS Aktywności: 3BS+19M+3BS 1h 55min 20s 25km 402m (04:32/km) (13.21 km/h)	4 wod 2 15min	5 Plan: {"distance": "10.000", "other_creator": null, "date": "2016-02-05", "description": "", "simple_color": 0, "title": "BS spacer", "duration": null, "effort": null, "id": 57456, "pace": null} BS spacer 10km 000m	6 Rozgrzewka 11min 55s 2km 163m (05:31/km) (10.89 km/h) XIII Zimowe Biegi Górskie ... 41min 55s 9km 329m (04:30/km) (13.35 km/h) FalInO 1h 12min 55s 8km 947m (08:09/km) (7.36 km/h) Running 1min 02s 229m (04:31/km) (13.30 km/h)	7 Plan: {"distance": "27.000", "other_creator": null, "date": "2016-02-07", "description": "2BS+13M+2BS+8M+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 57397, "pace": null} j 27km 000m 2BS+13M+2B ... 2BS+13M+2BS+8M+2BS Aktywności: Wybieganie Super B 1h 41min 39s 20km 250m (05:01/km) (11.95 km/h)	6h 59min 81km 332m (05:09/km) (11.63 km/h) 26min

8	9 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-09", "description": "3BS+5x1km I+4x200R+3BS", "simple_color": 6, "title": "ma\u0142e J", "duration": null, "effort": null, "id": 57404, "pace": null} małe J 15km 000m 3BS+5x1km ... 3BS+5x1km I+4x200R+3BS Aktywności: WOD 3 12min BS+5x1I przerwa swobodna 1h 12min 34s 15km 011m (04:50/km) (12.41 km/h)	10 Plan: {"distance": "24.000", "other_creator": null, "date": "2016-02-10", "description": "7BS+4x3P/3minTR+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 57401, "pace": null} j 24km 000m 7BS+4x3P/3 ... 7BS+4x3P/3minTR+3BS	11 30minBS+4x3P+BS 1h 46min 28s 23km 223m (04:35/km) (13.09 km/h)	12 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-12", "description": "", "simple_color": 0, "title": "BS-15", "duration": null, "effort": null, "id": 57410, "pace": null} BS-15 15km 000m Aktywności: Pokrza Pokrza 1h 14min 32s 15km 026m (04:58/km) (12.10 km/h)	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2016-02-13", "description": "", "simple_color": 0, "title": "10BS albo wolne", "duration": null, "effort": null, "id": 57413, "pace": null} 10BS albo wolne 10km 000m Aktywności: Spacerniak 48min 26s 10km 010m (04:50/km) (12.40 km/h)	14 Plan: {"distance": "21.000", "other_creator": null, "date": "2016-02-14", "description": "3BS+6x1,5P/1mintr+4x200R/200tr+4x400R/400tr+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 57409, "pace": null} j 21km 000m 3BS+6x1,5P ... 3BS+6x1,5P/1mintr+4x200R/200tr+4x400R/400tr+2BS Aktywności: J 3BS+6x1,5P/ 250m tr+4x200R/200tr+ 4x400R/400tr+2BS 1h 34min 31s 21km 004m (04:30/km) (13.33 km/h)	6h 36min 84km 274m (04:42/km) (12.75 km/h) 12min
						74.3
15 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-15", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 57530, "pace": null} BS 15km 000m Aktywności: Cieżkie Bsy z Włóczykijem 52min 40s 10km 180m (05:10/km) (11.60 km/h)	16 Plan: {"distance": "30.000", "other_creator": null, "date": "2016-02-16", "description": "", "simple_color": 6, "title": "J-30km", "duration": null, "effort": null, "id": 57820, "pace": null} J-30km 30km 000m Aktywności: 30tka Włóczykija 2h 34min 22s 30km 146m (05:07/km) (11.72 km/h)	17	18	19 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-19", "description": "", "simple_color": 0, "title": "Spacerniak", "duration": null, "effort": null, "id": 57944, "pace": null} Spacerniak 15km 000m Aktywności: Spacerniak w deszczu z ... 53min 05s 10km 379m (05:07/km) (11.73 km/h)	20 Rozgrzewka z Pawłem 11min 01s 2km 086m (05:17/km) (11.36 km/h) XIII Zimowe Biegi Górskie ... 41min 02s 9km 032m (04:33/km) (13.21 km/h) Truchtanie z Cyrklem 22min 55s 4km 025m (05:42/km) (10.54 km/h)	21	5h 35min 65km 848m (05:05/km) (11.79 km/h)

22 wod 4 18min 40s BS+4x200R+4x400R +4x200R 1h 05min 42s 13km 056m (05:02/km) (11.92 km/h)	23 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-23", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 57582, "pace": null} BS 15km 000m Aktywności: Spacerniak z Bananem 1h 00min 07s 11km 428m (05:16/km) (11.41 km/h)	24 Plan: {"distance": "20.000", "other_creator": null, "date": "2016-02-24", "description": "7BS+2x3P+6BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 57583, "pace": null} j 20km 000m 7BS+2x3P+6 ... 7BS+2x3P+6BS Aktywności: BS dziwne samopoczucie 1h 11min 29s 14km 144m (05:03/km) (11.87 km/h)	25	26	27 Plan: {"distance": "10.000", "other_creator": null, "date": "2016-02-27", "description": "", "simple_color": 0, "title": "Spacerniak", "duration": null, "effort": null, "id": 57581, "pace": null} Spacerniak 10km 000m Aktywności: Spacernia w Lesie 53min 12s 10km 263m (05:11/km) (11.57 km/h)	28 rozgrzewka przed 20min 39s 3km 915m (05:16/km) (11.38 km/h) XXXVI Półmaraton Wiązowski 1h 24min 48s 21km 253m (03:59/km) (15.04 km/h)	5h 55min 74km 059m (04:48/km) (12.48 km/h) 18min

29 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-02-29", "description": "", "simple_color": 0, "title": "BS15", "duration": null, "effort": null, "id": 57953, "pace": null} BS15 15km 000m Aktywności: Kaleczniak 1h 01min 50s 11km 577m (05:20/km) (11.23 km/h)	1	2 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-02", "description": "", "simple_color": 0, "title": "BS", "duration": null, "effort": null, "id": 57920, "pace": null} BS 15km 000m Aktywności: BSY leczenie ran 1h 20min 33s 15km 843m (05:05/km) (11.80 km/h)	3 Plan: {"distance": "16.500", "other_creator": null, "date": "2016-03-03", "description": "4BS+4x1,5P+6x200R+2BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 58292, "pace": null} j 16km 500m 4BS+4x1,5P ... 4BS+4x1,5P+6x200R+2BS Aktywności: BS+4x1,5P/2min+4 x400R+BS 1h 18min 41s 17km 024m (04:37/km) (12.98 km/h)	4	5 Plan: {"distance": "15.000", "other_creator": null, "date": "2016-03-05", "description": "", "simple_color": 0, "title": "Bs 15", "duration": null, "effort": null, "id": 58073, "pace": null} Bs 15 15km 000m Aktywności: Kampinos z Andrzejem 1h 44min 06s 20km 694m (05:02/km) (11.93 km/h)	6 Plan: {"distance": "31.000", "other_creator": null, "date": "2016-03-06", "description": "3BS+13M+2BS+10M+3BS", "simple_color": 6, "title": "j", "duration": null, "effort": null, "id": 57921, "pace": null} j 31km 000m 3BS+13M+2B ... 3BS+13M+2BS+10M+3BS Aktywności: 3BS+13M+2BS+10M+ 2BS 2h 12min 03s 30km 004m (04:24/km) (13.63 km/h)	7h 37min 95km 142m (04:48/km) (12.48 km/h)
						73.7

Razem - Luty 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	26h 09min	317km 090m	04:56/km	12.13 km/h
Siłownia:	56min	0km 000m