| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Październik 2015 | Grudzień 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 37min
5km 040m
(07:21/km)
 1h 53min
1km 134m
(38:25/km)
 4h 05min
 2h 05min
35km 368m
(03:33/km)
|
|
|
|
|
|
|
60.0
|
|
|
|
|
|
|
|
|
|
|
46min
8km 029m
(05:45/km)
5h 46min
1km 037m
(58:05/km)
 1h 57min
12km 120m
(09:40/km)
42min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 12min
20km 091m
(06:36/km)
6h 17min
3km 277m
(21:52/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 38min
35km 348m
(06:11/km)
5h 03min
2km 835m
(29:24/km)
 35min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 11min
23km 343m
(05:39/km)
9h 33min
1km 592m
(18:55/km)
1h 25min
45min
4km 200m
(10:42/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
25min
5km 000m
(05:03/km)
6h 29min
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 8h 49min | 86km 811m | 06:06/km | 9.84 km/h |
| Inna aktywność: | 28h 24min | 9km 875m | 29:16/km | 2.05 km/h |
| Ćwiczenia siłowe: | 2h 07min | 0km 000m | ||
| Jazda na rowerze: | 0km 000m | |||
| Spacer: | 2h 42min | 16km 320m | 09:56/km | 6.03 km/h |
| Joga: | 35min | 0km 000m |
