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| << Marzec 2021 | Maj 2021 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 16min
3km 050m
(05:25/km)
 2h 10min
Powt: 620
 2h 35min
50km 347m
(03:05/km)
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72.5
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2h 01min
Powt: 650
 3h 14min
18km 804m
(10:21/km)
 1h 25min
1h 39min
32km 172m
(03:05/km)
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71.4
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42min
8km 309m
(05:08/km)
2h 04min
Powt: 694
1h 25min
8km 700m
(09:47/km)
 13min
1h 25min
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71.8
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2h 44min
32km 105m
(05:07/km)
38min
1h 02min
Powt: 357
1h 18min
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71.1
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1h 43min
20km 055m
(05:09/km)
1h 27min
57min
5km 737m
(10:05/km)
26min
1h 16min
24km 439m
(03:06/km)
1h 02min
Powt: 357
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71.2
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 4h 35min | 53km 546m | 05:09/km | 11.65 km/h |
| Kalistenika: | 7h 15min | Powtórzeń: 2368 | ||
| Rower: | 4h 06min | 78km 979m | 03:07/km | 19.23 km/h |
| Chodzenie: | 5h 37min | 33km 241m | 10:09/km | 5.90 km/h |
| Siłownia: | 5h 37min | 0km 000m | ||
| Ćwiczenia na ITBS: | 1h 04min | 0km 000m | ||
