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Dzienniczek - Marzec 2020

Jednostka: Tempo | Prędkość
<< Luty 2020
Przejdź do:
Kwiecień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
1h 10min 02s
36km 620m
(01:55/km)
39min 18s
8km 290m
(04:44/km)
HR:137/159
39min 02s
10km 000m
(03:54/km)
HR:136/176
45min 47s
9km 770m
(04:41/km)
HR:143/160
40min 43s
9km 400m
(04:20/km)
HR:144/175
2h 21min 42s
31km 280m
(04:32/km)
HR:152/163
1
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5h 06min
68km 740m
(04:27/km)
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1h 10min
36km 620m
(01:54/km)
2
39min 31s
8km 500m
(04:39/km)
HR:143/161
48min 45s
12km 000m
(04:04/km)
HR:154/169
3
36min 14s
16km 030m
(02:16/km)
4
5
42min 20s
9km 090m
(04:39/km)
HR:145/161
47min 56s
11km 600m
(04:08/km)
HR:141/172
6
1h 15min 06s
36km 810m
(02:02/km)
7
56min 02s
26km 090m
(02:09/km)
8
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2h 58min
41km 190m
(04:20/km)
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2h 47min
78km 930m
(02:07/km)
9
41min 35s
8km 570m
(04:51/km)
HR:139/164
58min 20s
14km 000m
(04:10/km)
HR:152/171
1h 15min 24s
38km 700m
(01:57/km)
27min 14s
5km 529m
(04:56/km)
HR:137/159
28min 29s
6km 710m
(04:15/km)
HR:138/156
42min 24s
8km 780m
(04:50/km)
HR:138/156
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3h 18min
43km 589m
(04:32/km)
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22min
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1h 15min
38km 700m
(01:56/km)
1h 10min 01s
35km 120m
(02:00/km)
1h 03min 36s
15km 200m
(04:11/km)
HR:154/171
47min 16s
21km 710m
(02:11/km)
41min
8km 720m
(04:42/km)
HR:144/162
48min 42s
11km 600m
(04:12/km)
HR:156/173
2h 04min 01s
26km 420m
(04:42/km)
HR:154/165
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4h 37min
61km 940m
(04:28/km)
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1h 57min
56km 830m
(02:03/km)
1h 15min 50s
17km 717m
(04:17/km)
HR:152/165
1h 03min 30s
14km 880m
(04:16/km)
HR:153/170
46min 52s
11km 266m
(04:10/km)
HR:148/170
2min 53s
1km 000m
(02:53/km)
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3h 09min
44km 863m
(04:12/km)
1h 24min 25s
19km 788m
(04:16/km)
HR:152/164
1
1h 07min 56s
31km 450m
(02:10/km)
2
54min 55s
12km 807m
(04:17/km)
HR:152/162
3
4
1h 22min 54s
40km 180m
(02:04/km)
5
35min 02s
7km 730m
(04:32/km)
HR:146/163
45min
10km 600m
(04:15/km)
HR:154/168
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3h 39min
50km 925m
(04:18/km)
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2h 30min
71km 630m
(02:06/km)

Razem - Marzec 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 15h 27min 211km 370m 04:23/km 13.67 km/h
Rower: 6h 00min 174km 460m 02:03/km 29.07 km/h
Ćwiczenia siłowe: 22min 0km 000m