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| << Grudzień 2016 | Luty 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 50min
24km 310m
(04:32/km)
 4h 29min
112km 620m
(02:23/km)
 1h 18min
2km 700m
(28:53/km)
 23min
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55.4
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54.7
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3h 04min
41km 352m
(04:27/km)
2h 08min
4km 150m
(30:50/km)
23min
1h 30min
50km 170m
(01:48/km)
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55.7
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3h 18min
42km 900m
(04:37/km)
2h 04min
3km 550m
(34:55/km)
1h 30min
50km 760m
(01:46/km)
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55.4
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55.3
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54.7
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2h 49min
37km 600m
(04:30/km)
2h 24min
4km 500m
(32:00/km)
23min
1h 30min
51km 060m
(01:46/km)
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55.1
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55.0
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3h 21min
44km 330m
(04:32/km)
2h 12min
4km 050m
(32:35/km)
4h 24min
113km 030m
(02:20/km)
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54.9
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1h 44min
23km 956m
(04:22/km)
1h 24min
2km 650m
(31:41/km)
2h 58min
75km 400m
(02:22/km)
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55.2
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 12h 34min | 166km 182m | 04:32/km | 13.22 km/h |
| Rower: | 8h 55min | 265km 020m | 02:01/km | 29.68 km/h |
| Pływanie: | 9h 33min | 17km 550m | 32:38/km | 1.84 km/h |
| Ćwiczenia siłowe: | 46min | 0km 000m |
