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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Listopad 2016 | Styczeń 2017 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 43min
10km 000m
(04:21/km)
 3h 02min
74km 980m
(02:26/km)
 1h 33min
2km 600m
(35:46/km)
3h 16min
74km 470m
(02:02/km)
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56.6
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56.5
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56.3
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56.5
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56.3
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1h 40min
21km 450m
(04:41/km)
4h 30min
110km 230m
(02:27/km)
2h 14min
3km 800m
(35:15/km)
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55.9
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55.8
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55.7
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55.6
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2h 53min
37km 180m
(04:39/km)
4h 28min
111km 870m
(02:24/km)
1h 30min
2km 750m
(32:43/km)
 25min
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55.9
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55.4
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55.0
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1h 49min
24km 310m
(04:30/km)
4h 29min
112km 780m
(02:23/km)
1h 17min
2km 400m
(32:05/km)
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55.1
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55.4
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54.6
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1h 50min
24km 310m
(04:32/km)
4h 29min
112km 620m
(02:23/km)
1h 18min
2km 700m
(28:53/km)
23min
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55.4
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54.7
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 8h 57min | 117km 250m | 04:35/km | 13.09 km/h |
| Rower: | 17h 57min | 447km 500m | 02:24/km | 24.92 km/h |
| Pływanie: | 7h 07min | 12km 900m | 33:06/km | 1.81 km/h |
| Rower stacjonarny: | 2h 31min | 74km 470m | 02:02/km | 29.47 km/h |
| Ćwiczenia siłowe: | 48min | 0km 000m |
