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Dzienniczek - Wrzesień 2022

Jednostka: Tempo | Prędkość

<< Sierpień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Jazda na rowerze 1h 20min 13km 118m (06:06/km) (9.84 km/h)	30 Jazda na rowerze 1h 16min 38s 13km 548m (05:39/km) (10.61 km/h)	31 Jazda na rowerze 1h 31min 06s 13km 657m (06:40/km) (8.99 km/h) Running 36min 29s 6km 070m (06:01/km) (9.98 km/h) HR:122/140	1 Jazda na rowerze 1h 11min 05s 12km 834m (05:32/km) (10.83 km/h)	2 Jazda na rowerze 1h 24min 57s 13km 225m (06:25/km) (9.34 km/h) Running 34min 07s 5km 577m (06:07/km) (9.81 km/h) HR:112/130	3 Jazda na rowerze 1h 14min 21s 14km 345m (05:11/km) (11.58 km/h)	4 Ćwiczenia siłowe 29min 18s Joga 30min 49s Running 36min 26s 6km 031m (06:02/km) (9.93 km/h) HR:132/149 Spacer 1h 35min 12s 4km 335m (21:58/km) (2.73 km/h)	1h 47min 17km 678m (06:03/km) (9.91 km/h) 7h 58min 80km 727m (05:55/km) (10.13 km/h) 29min 30min 1h 35min 4km 335m (21:57/km) (2.73 km/h)

5 Jazda na rowerze 1h 18min 28s 13km 142m (05:58/km) (10.05 km/h)	6 Joga 43min 52s Jazda na rowerze 1h 16min 36s 13km 149m (05:50/km) (10.30 km/h)	7 Ćwiczenia siłowe 1h 13min 16s Spacer 1h 19min 11s 13km 550m (05:51/km) (10.27 km/h) Running 35min 52s 6km 048m (05:56/km) (10.12 km/h) HR:123/138	8 Jazda na rowerze 1h 01min 45s 8km 703m (07:06/km) (8.46 km/h) Spacer 25min 36s 5km 097m (05:01/km) (11.95 km/h)	9 Ćwiczenia siłowe 1h 15min 40s Jazda na rowerze 1h 28min 12s 12km 446m (07:05/km) (8.47 km/h) Running 35min 32s 6km 019m (05:54/km) (10.16 km/h) HR:136/157	10 Ćwiczenia siłowe 1h 01min 08s Running 36min 43s 6km 052m (06:04/km) (9.89 km/h) HR:131/148 Spacer 39min 07s 1km 449m (27:00/km) (2.22 km/h)	11 Spacer 40min 18s 2km 375m (16:58/km) (3.54 km/h) Jazda na rowerze 2h 03min 18s 26km 092m (04:44/km) (12.70 km/h)	1h 48min 18km 119m (05:58/km) (10.06 km/h) 7h 08min 73km 532m (05:49/km) (10.30 km/h) 43min 3h 30min 3h 04min 22km 471m (08:11/km) (7.32 km/h)

12 Jazda na rowerze 55min 43s 8km 181m (06:49/km) (8.81 km/h) Spacer 9min 53s 965m (10:15/km) (5.86 km/h)	13 Jazda na rowerze 42min 27s 7km 370m (05:46/km) (10.42 km/h) Spacer 49min 19s 5km 900m (08:22/km) (7.18 km/h)	14 Jazda na rowerze 57min 54s 8km 275m (07:00/km) (8.58 km/h) Spacer 42min 16s 5km 046m (08:23/km) (7.16 km/h) Running 34min 55s 6km 023m (05:48/km) (10.35 km/h) HR:123/135	15 Jazda na rowerze 1h 06min 12s 9km 496m (06:58/km) (8.61 km/h) Jazda na rowerze 1h 06min 12s 9km 496m (06:58/km) (8.61 km/h)	16 Jazda na rowerze 1h 28min 57s 8km 373m (10:37/km) (5.65 km/h) Jazda na rowerze 28min 45s 4km 949m (05:49/km) (10.33 km/h) Running 33min 55s 4km 920m (06:54/km) (8.70 km/h) HR:122/147	17 Spacer 3h 53min 44s 8km 624m (27:06/km) (2.21 km/h) Running 35min 26s 6km 043m (05:52/km) (10.23 km/h) HR:131/145	18 Running 35min 52s 5km 969m (06:01/km) (9.99 km/h) HR:117/160	2h 20min 22km 955m (06:06/km) (9.83 km/h) 6h 46min 56km 140m (07:14/km) (8.29 km/h) 5h 35min 20km 535m (16:19/km) (3.68 km/h)

19 Jazda na rowerze 54min 22s 8km 299m (06:33/km) (9.16 km/h) Spacer 40min 26s 4km 501m (08:59/km) (6.68 km/h)	20 Joga 42min 57s Jazda na rowerze 1h 13min 59s 13km 498m (05:29/km) (10.95 km/h) Running 41min 57s 7km 049m (05:57/km) (10.08 km/h) HR:145/165	21 Jazda na rowerze 1h 50min 37s 38km 353m (02:53/km) (20.80 km/h) Spacer 28min 46s 5km 282m (05:27/km) (11.02 km/h)	22 Jazda na rowerze 1h 36min 33s 11km 407m (08:28/km) (7.09 km/h) Spacer 1h 04min 51s 4km 341m (14:56/km) (4.02 km/h)	23 Jazda na rowerze 35min 27s 7km 676m (04:37/km) (12.99 km/h) Spacer 32min 27s 5km 029m (06:27/km) (9.30 km/h) Running 32min 27s 5km 029m (06:27/km) (9.30 km/h) HR:127/150	24 Running 42min 44s 7km 001m (06:06/km) (9.83 km/h) HR:135/148	25 Ćwiczenia siłowe 13min 19s Running 1h 02min 55s 10km 017m (06:17/km) (9.55 km/h) HR:156/181 Spacer 1h 19min 33s 3km 650m (21:48/km) (2.75 km/h)	3h 00min 29km 096m (06:11/km) (9.70 km/h) 6h 10min 79km 233m (04:40/km) (12.82 km/h) 4h 06min 22km 803m (10:47/km) (5.56 km/h) 42min 13min

26 Spacer 58min 15s 7km 111m (08:11/km) (7.32 km/h) Jazda na rowerze 59min 05s 8km 746m (06:45/km) (8.88 km/h)	27 Jazda na rowerze 1h 36min 52s 12km 357m (07:50/km) (7.65 km/h) Spacer 9min 27s 839m (11:16/km) (5.33 km/h) Spacer 53min 17s 2km 768m (19:15/km) (3.12 km/h)	28 Jazda na rowerze 52min 34s 8km 266m (06:22/km) (9.43 km/h) Jazda na rowerze 52min 34s 8km 266m (06:22/km) (9.43 km/h) Spacer 1h 23min 50s 4km 998m (16:46/km) (3.58 km/h) Running 37min 06s 6km 134m (06:03/km) (9.92 km/h) HR:121/143 Spacer 23min 50s 4km 998m (04:46/km) (12.58 km/h)	29 Jazda na rowerze 49min 34s 8km 191m (06:03/km) (9.92 km/h) Spacer 25min 28s 4km 338m (05:52/km) (10.22 km/h)	30 Jazda na rowerze 56min 14s 8km 956m (06:17/km) (9.56 km/h) Spacer 18min 31s 3km 965m (04:40/km) (12.85 km/h) Spacer 17min 17s 1km 343m (12:52/km) (4.66 km/h) Running 32min 59s 5km 078m (06:30/km) (9.24 km/h) HR:117/137	1 Spacer 36min 48s 3km 982m (09:14/km) (6.49 km/h) Joga 1h 19min 31s Spacer 36min 48s 3km 982m (09:14/km) (6.49 km/h) Joga 1h 19min 31s Spacer 58min 33s 3km 771m (15:32/km) (3.86 km/h) Spacer 58min 33s 3km 771m (15:32/km) (3.86 km/h)	2 Ćwiczenia siłowe 2h 07min 03s Running 43min 07s 7km 110m (06:04/km) (9.89 km/h) HR:146/167 Spacer 38min 49s 1km 708m (22:44/km) (2.64 km/h)	1h 53min 18km 322m (06:10/km) (9.71 km/h) 8h 39min 47km 574m (10:55/km) (5.49 km/h) 6h 06min 54km 782m (06:41/km) (8.96 km/h) 2h 39min 2h 07min

Razem - Wrzesień 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 28min	92km 990m	06:07/km	9.81 km/h
Jazda na rowerze:	30h 02min	304km 091m	05:55/km	10.12 km/h
Ćwiczenia siłowe:	4h 12min	0km 000m
Joga:	1h 57min	0km 000m
Spacer:	19h 10min	100km 504m	11:26/km	5.24 km/h