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Dzienniczek - Październik 2022

Jednostka: Tempo | Prędkość

<< Wrzesień 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Spacer 58min 15s 7km 111m (08:11/km) (7.32 km/h) Jazda na rowerze 59min 05s 8km 746m (06:45/km) (8.88 km/h)	27 Jazda na rowerze 1h 36min 52s 12km 357m (07:50/km) (7.65 km/h) Spacer 9min 27s 839m (11:16/km) (5.33 km/h) Spacer 53min 17s 2km 768m (19:15/km) (3.12 km/h)	28 Jazda na rowerze 52min 34s 8km 266m (06:22/km) (9.43 km/h) Jazda na rowerze 52min 34s 8km 266m (06:22/km) (9.43 km/h) Spacer 1h 23min 50s 4km 998m (16:46/km) (3.58 km/h) Running 37min 06s 6km 134m (06:03/km) (9.92 km/h) HR:121/143 Spacer 23min 50s 4km 998m (04:46/km) (12.58 km/h)	29 Jazda na rowerze 49min 34s 8km 191m (06:03/km) (9.92 km/h) Spacer 25min 28s 4km 338m (05:52/km) (10.22 km/h)	30 Jazda na rowerze 56min 14s 8km 956m (06:17/km) (9.56 km/h) Spacer 18min 31s 3km 965m (04:40/km) (12.85 km/h) Spacer 17min 17s 1km 343m (12:52/km) (4.66 km/h) Running 32min 59s 5km 078m (06:30/km) (9.24 km/h) HR:117/137	1 Spacer 36min 48s 3km 982m (09:14/km) (6.49 km/h) Joga 1h 19min 31s Spacer 36min 48s 3km 982m (09:14/km) (6.49 km/h) Joga 1h 19min 31s Spacer 58min 33s 3km 771m (15:32/km) (3.86 km/h) Spacer 58min 33s 3km 771m (15:32/km) (3.86 km/h)	2 Ćwiczenia siłowe 2h 07min 03s Running 43min 07s 7km 110m (06:04/km) (9.89 km/h) HR:146/167 Spacer 38min 49s 1km 708m (22:44/km) (2.64 km/h)	1h 53min 18km 322m (06:10/km) (9.71 km/h) 8h 39min 47km 574m (10:55/km) (5.49 km/h) 6h 06min 54km 782m (06:41/km) (8.96 km/h) 2h 39min 2h 07min

3 Ćwiczenia siłowe 35min 55s Jazda na rowerze 46min 46s 7km 966m (05:52/km) (10.22 km/h) Spacer 1h 18min 20s 5km 619m (13:56/km) (4.30 km/h)	4 Ćwiczenia siłowe 39min 08s Jazda na rowerze 49min 22s 8km 185m (06:02/km) (9.95 km/h) Spacer 53min 18s 5km 056m (10:33/km) (5.69 km/h)	5 Jazda na rowerze 47min 40s 7km 434m (06:25/km) (9.36 km/h) Running 36min 22s 6km 039m (06:01/km) (9.96 km/h) HR:158/177 Spacer 35min 16s 5km 720m (06:10/km) (9.73 km/h)	6 Jazda na rowerze 55min 59s 8km 203m (06:49/km) (8.79 km/h) Spacer 20min 57s 3km 919m (05:21/km) (11.22 km/h)	7 Ćwiczenia siłowe 36min 48s Spacer 38min 50s 7km 242m (05:22/km) (11.19 km/h) Running 41min 50s 7km 019m (05:58/km) (10.07 km/h) HR:166/180 Jazda na rowerze 1h 37min 15km 857m (06:07/km) (9.81 km/h)	8 Running 1h 02min 49s 10km 017m (06:16/km) (9.57 km/h) HR:155/169 Spacer 3h 34min 41s 19km 727m (10:53/km) (5.51 km/h)	9 Ćwiczenia siłowe 45min 09s Running 42min 49s 7km 160m (05:59/km) (10.03 km/h) HR:151/165	3h 03min 30km 235m (06:04/km) (9.87 km/h) 2h 37min 4h 56min 47km 645m (06:13/km) (9.63 km/h) 7h 21min 47km 283m (09:20/km) (6.43 km/h)

10 Jazda na rowerze 1h 22min 6km 707m (12:14/km) (4.91 km/h) Spacer 1h 38min 13s 5km 819m (16:53/km) (3.55 km/h)	11 Joga 54min 23s Jazda na rowerze 46min 27s 7km 871m (05:54/km) (10.17 km/h) Spacer 1h 02min 06s 5km 878m (10:34/km) (5.68 km/h)	12 Jazda na rowerze 8h 43min 23s 32km 464m (16:07/km) (3.72 km/h) Running 36min 01s 6km 018m (05:59/km) (10.03 km/h) HR:144/163 Spacer 1h 03min 52s 5km 872m (10:53/km) (5.52 km/h)	13 Joga 40min 26s Jazda na rowerze 49min 27s 7km 926m (06:14/km) (9.62 km/h) Spacer 1h 56min 20s 5km 276m (22:03/km) (2.72 km/h)	14 Jazda na rowerze 37min 41s 7km 271m (05:11/km) (11.58 km/h) Running 35min 56s 6km 056m (05:56/km) (10.11 km/h) HR:123/142 Spacer 1h 13min 10s 5km 946m (12:18/km) (4.88 km/h)	15 Ćwiczenia siłowe 20min 24s Spacer 4h 36min 39s 24km 205m (11:26/km) (5.25 km/h) Running 35min 49s 6km 000m (05:58/km) (10.05 km/h) HR:91/103	16 Running 1h 03min 23s 10km 041m (06:19/km) (9.51 km/h) HR:150/163	2h 51min 28km 115m (06:05/km) (9.86 km/h) 12h 18min 62km 239m (11:52/km) (5.05 km/h) 11h 30min 52km 996m (13:01/km) (4.61 km/h) 1h 34min 20min

17 Jazda na rowerze 42min 36s 7km 329m (05:49/km) (10.32 km/h) Spacer 36min 44s 5km 932m (06:12/km) (9.69 km/h)	18 Jazda na rowerze 1h 17min 28s 12km 038m (06:26/km) (9.32 km/h) Spacer 1h 03min 44s 5km 440m (11:43/km) (5.12 km/h) Running 37min 07s 6km 005m (06:11/km) (9.71 km/h) HR:160/177	19 Jazda na rowerze 39min 57s 7km 492m (05:20/km) (11.25 km/h) Spacer 1h 22min 24s 5km 814m (14:10/km) (4.23 km/h)	20 Ćwiczenia siłowe 22min 02s Jazda na rowerze 40min 14s 7km 709m (05:13/km) (11.50 km/h) Spacer 1h 18min 11s 6km 273m (12:28/km) (4.81 km/h)	21 Jazda na rowerze 41min 18s 6km 608m (06:15/km) (9.60 km/h) Running 36min 25s 6km 008m (06:04/km) (9.90 km/h) HR:149/165 Jazda na rowerze 29min 07s 5km 803m (05:01/km) (11.96 km/h)	22 Spacer 3h 21min 33s 12km 246m (16:28/km) (3.65 km/h) Running 36min 48s 6km 112m (06:01/km) (9.97 km/h) HR:151/164	23 Ćwiczenia siłowe 10min 38s Running 36min 6km 000m (06:00/km) (10.00 km/h) HR:154/170 Spacer 1h 52min 10s 4km 083m (27:28/km) (2.18 km/h)	2h 26min 24km 125m (06:03/km) (9.89 km/h) 4h 30min 46km 979m (05:45/km) (10.41 km/h) 9h 34min 39km 788m (14:26/km) (4.15 km/h) 32min

24 Jazda na rowerze 43min 13s 7km 383m (05:51/km) (10.25 km/h) Spacer 36min 26s 5km 663m (06:26/km) (9.33 km/h)	25 Jazda na rowerze 54min 22s 7km 724m (07:02/km) (8.52 km/h) Spacer 18min 33s 4km 370m (04:15/km) (14.13 km/h) Running 37min 15s 6km 007m (06:12/km) (9.68 km/h) HR:133/153	26 Ćwiczenia siłowe 27min 46s Running 35min 59s 6km 017m (05:59/km) (10.03 km/h) HR:149/163 Spacer 43min 44s 1km 909m (22:55/km) (2.62 km/h)	27 Jazda na rowerze 1h 47min 08s 25km 423m (04:13/km) (14.24 km/h) Spacer 27min 40s 5km 558m (04:59/km) (12.05 km/h)	28 Spacer 56min 36s 6km 206m (09:07/km) (6.58 km/h) Jazda na rowerze 2h 03min 25km 141m (04:54/km) (12.26 km/h) Running 29min 27s 4km 616m (06:23/km) (9.40 km/h) HR:110/125	29 Running 49min 20s 8km 009m (06:10/km) (9.74 km/h) HR:149/162 Spacer 48min 22s 1km 260m (38:23/km) (1.56 km/h) Spacer 1h 07min 22s 3km 226m (20:53/km) (2.87 km/h)	30 Running 36min 57s 6km 015m (06:09/km) (9.77 km/h) HR:152/166 Spacer 2h 36min 15s 12km 948m (12:04/km) (4.97 km/h)	3h 08min 30km 664m (06:09/km) (9.74 km/h) 5h 27min 65km 671m (04:59/km) (12.02 km/h) 7h 34min 41km 140m (11:03/km) (5.43 km/h) 27min

31 Jazda na rowerze 2h 42min 07s 33km 707m (04:49/km) (12.48 km/h) Spacer 1h 04min 17s 5km 851m (10:59/km) (5.46 km/h) Spacer 1h 20min 11s 2km 943m (27:15/km) (2.20 km/h)	1 Ćwiczenia siłowe 56min 31s Running 44min 33s 7km 006m (06:22/km) (9.44 km/h) HR:133/158 Spacer 50min 39s 3km 074m (16:29/km) (3.64 km/h) Jazda na rowerze 39min 4km 946m (07:53/km) (7.61 km/h)	2 Joga 46min 14s Jazda na rowerze 42min 43s 7km 323m (05:50/km) (10.29 km/h) Running 36min 57s 6km 021m (06:08/km) (9.78 km/h) HR:132/160 Spacer 38min 44s 6km 091m (06:22/km) (9.44 km/h)	3 Joga 1min 39s Joga 31s 93cs Jazda na rowerze 54min 05s 7km 477m (07:14/km) (8.29 km/h) Spacer 30min 40s 5km 842m (05:15/km) (11.43 km/h)	4 Joga 23min 02s Jazda na rowerze 48min 06s 6km 191m (07:46/km) (7.72 km/h) Spacer 30min 36s 5km 553m (05:31/km) (10.89 km/h) Running 28min 47s 4km 607m (06:15/km) (9.60 km/h) HR:135/155	5 Ćwiczenia siłowe 26min 48s Jazda na rowerze 1h 53min 05s 36km 163m (03:08/km) (19.19 km/h) Spacer 1h 19min 17s 5km 972m (13:17/km) (4.52 km/h)	6 Ćwiczenia siłowe 44min 33s Running 38min 03s 6km 009m (06:20/km) (9.48 km/h) Spacer 1h 23min 45s 3km 753m (22:19/km) (2.69 km/h)	2h 28min 23km 643m (06:16/km) (9.56 km/h) 7h 39min 95km 807m (04:47/km) (12.52 km/h) 7h 38min 39km 079m (11:43/km) (5.12 km/h) 2h 07min 1h 11min

Razem - Październik 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	12h 13min	120km 249m	06:05/km	9.84 km/h
Spacer:	42h 15min	207km 215m	12:14/km	4.90 km/h
Jazda na rowerze:	29h 56min	256km 241m	07:00/km	8.56 km/h
Joga:	4h 13min	0km 000m
Ćwiczenia siłowe:	6h 04min	0km 000m