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Dzienniczek - Lipiec 2022

Jednostka: Tempo | Prędkość

<< Czerwiec 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Spacer 1h 35min 07s 9km 152m (10:24/km) (5.77 km/h)	28 Spacer 34min 55s 3km 736m (09:21/km) (6.42 km/h)	29 Spacer 45min 19s 6km 906m (06:34/km) (9.14 km/h)	30 Spacer 34min 56s 3km 606m (09:41/km) (6.19 km/h)	1 Spacer 39min 09s 3km 423m (11:26/km) (5.25 km/h) Running 41min 44s 7km 300m (05:43/km) (10.50 km/h) HR:133/147	2 Joga 50min 20s Pływanie 55min 26s 982m (56:27/km) (1.06 km/h) Spacer 19min 57s 1km 301m (15:20/km) (3.91 km/h) Spacer 1h 06min 10s 3km 208m (20:38/km) (2.91 km/h)	3 Joga 55min 59s Ćwiczenia siłowe 19min 26s Running 47min 44s 8km 015m (05:57/km) (10.07 km/h) HR:137/154	1h 29min 15km 315m (05:50/km) (10.27 km/h) 5h 35min 31km 332m (10:42/km) (5.60 km/h) 1h 46min 55min 982m (56:26/km) (1.06 km/h) 19min

4 Ćwiczenia siłowe 36min 22s Spacer 48min 37s 5km 128m (09:29/km) (6.33 km/h)	5 Ćwiczenia siłowe 34min 04s Joga 48min 27s Spacer 1h 00min 27s 3km 351m (18:02/km) (3.33 km/h)	6 Joga 17min 37s Spacer 39min 09s 3km 372m (11:37/km) (5.17 km/h) Running 35min 45s 6km 031m (05:56/km) (10.12 km/h) HR:122/134 Ćwiczenia siłowe 35min 37s	7 Joga 32min Spacer 37min 17s 3km 625m (10:17/km) (5.83 km/h)	8 Ćwiczenia siłowe 31min 30s Spacer 37min 32s 3km 303m (11:22/km) (5.28 km/h)	9 Ćwiczenia siłowe 20min 54s Running 41min 40s 7km 001m (05:57/km) (10.08 km/h) HR:118/132 Spacer 1h 00min 39s 2km 301m (26:21/km) (2.28 km/h)	10 Joga 19min 31s Running 48min 29s 8km 000m (06:04/km) (9.90 km/h) HR:129/146 Spacer 1h 45min 02s 4km 069m (25:49/km) (2.32 km/h)	2h 05min 21km 032m (05:59/km) (10.02 km/h) 2h 38min 6h 28min 25km 149m (15:27/km) (3.88 km/h) 1h 57min

11 Joga 1h 18min 38s Spacer 56min 09s 3km 705m (15:09/km) (3.96 km/h)	12 Spacer 39min 30s 3km 541m (11:09/km) (5.38 km/h)	13 Ćwiczenia siłowe 31min 35s Spacer 44min 43s 3km 350m (13:21/km) (4.49 km/h) Running 35min 36s 6km 018m (05:55/km) (10.14 km/h) HR:121/136	14 Spacer 1h 45min 14s 7km 510m (14:01/km) (4.28 km/h)	15 Spacer 38min 18s 3km 533m (10:50/km) (5.53 km/h) Running 35min 23s 6km 080m (05:49/km) (10.31 km/h) HR:135/150	16 Spacer 52min 37s 1km 380m (38:08/km) (1.57 km/h) Ćwiczenia siłowe 3min 24s Spacer 52min 59s 1km 834m (28:53/km) (2.08 km/h)	17 Running 43min 43s 7km 228m (06:03/km) (9.92 km/h) HR:117/132 Spacer 1h 22min 32s 3km 710m (22:15/km) (2.70 km/h)	1h 54min 19km 326m (05:56/km) (10.11 km/h) 1h 18min 7h 52min 28km 563m (16:31/km) (3.63 km/h) 34min

18 Spacer 44min 36s 3km 790m (11:46/km) (5.10 km/h)	19 Pływanie 11min 30s 1km 090m (10:33/km) (5.69 km/h) Pływanie 19s Spacer 7h 59min 24s 19km 949m (24:02/km) (2.50 km/h)	20 Spacer 37min 32s 3km 028m (12:24/km) (4.84 km/h)	21 Spacer 1h 43min 26s 7km 639m (13:32/km) (4.43 km/h)	22 Spacer 39min 09s 2km 889m (13:33/km) (4.43 km/h)	23 Spacer 3h 32min 38s 11km 838m (17:58/km) (3.34 km/h) Running 36min 17s 6km 036m (06:01/km) (9.98 km/h) HR:126/148	24 Spacer 1h 36min 44s 4km 510m (21:27/km) (2.80 km/h) Running 36min 50s 6km 033m (06:06/km) (9.83 km/h) HR:118/134	1h 13min 12km 069m (06:03/km) (9.90 km/h) 16h 53min 53km 643m (18:53/km) (3.18 km/h) 11min 1km 090m (10:33/km) (5.69 km/h)

25 Spacer 40min 44s 3km 251m (12:32/km) (4.79 km/h)	26 Spacer 27min 16s 2km 764m (09:52/km) (6.08 km/h)	27 Spacer 38min 55s 3km 436m (11:20/km) (5.30 km/h) Running 34min 53s 6km 049m (05:46/km) (10.40 km/h) HR:125/140	28 Spacer 40min 57s 3km 485m (11:45/km) (5.11 km/h)	29 Spacer 1h 30min 11s 7km 638m (11:48/km) (5.08 km/h)	30 Spacer 16min 11s 1km 157m (13:59/km) (4.29 km/h) Spacer 32min 26s 1km 411m (22:59/km) (2.61 km/h)	31 Running 47min 05s 8km 008m (05:53/km) (10.20 km/h) HR:121/135	1h 21min 14km 057m (05:49/km) (10.29 km/h) 4h 46min 23km 142m (12:23/km) (4.84 km/h)

Razem - Lipiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 05min	81km 799m	05:55/km	10.12 km/h
Spacer:	38h 06min	138km 429m	16:30/km	3.63 km/h
Joga:	5h 02min	0km 000m
Pływanie:	1h 07min	2km 072m	32:18/km	1.86 km/h
Ćwiczenia siłowe:	3h 32min	0km 000m