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Dzienniczek - Luty 2022

Jednostka: Tempo | Prędkość

<< Styczeń 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Spacer 1h 29min 36s 11km 156m (08:02/km) (7.47 km/h)	1 Spacer 1h 27min 55s 13km 313m (06:36/km) (9.09 km/h)	2 Running 38min 27s 6km 089m (06:19/km) (9.50 km/h) HR:137/163 Spacer 1h 38min 27s 6km 089m (16:10/km) (3.71 km/h)	3 Spacer 38min 08s 3km 816m (10:00/km) (6.00 km/h)	4 Spacer 1h 05min 09s 4km 980m (13:05/km) (4.59 km/h) Running 37min 27s 6km 108m (06:08/km) (9.79 km/h) HR:127/148	5 Spacer 1h 54min 29s 2km 350m (48:43/km) (1.23 km/h)	6 Running 39min 14s 6km 045m (06:29/km) (9.24 km/h) HR:143/159	1h 55min 18km 242m (06:18/km) (9.51 km/h) 8h 13min 41km 704m (11:50/km) (5.07 km/h)

7 Spacer 40min 33s 3km 542m (11:27/km) (5.24 km/h)	8 Spacer 40min 59s 3km 208m (12:47/km) (4.70 km/h)	9 Spacer 36min 50s 3km 204m (11:30/km) (5.22 km/h)	10 Spacer 36min 19s 3km 502m (10:22/km) (5.79 km/h)	11 Spacer 48min 24s 4km 397m (11:00/km) (5.45 km/h)	12 Running 37min 05s 6km 016m (06:10/km) (9.73 km/h) HR:154/168	13 Spacer 1h 16min 09s 3km 511m (21:41/km) (2.77 km/h) Running 38min 03s 6km 008m (06:20/km) (9.47 km/h) HR:155/176	1h 15min 12km 024m (06:14/km) (9.60 km/h) 4h 39min 21km 364m (13:04/km) (4.59 km/h)

14 Spacer 38min 41s 3km 414m (11:20/km) (5.30 km/h)	15 Spacer 39min 33s 3km 683m (10:44/km) (5.59 km/h) Running 36min 55s 6km 042m (06:07/km) (9.82 km/h) HR:124/142	16 Spacer 41min 02s 3km 574m (11:29/km) (5.23 km/h) Running 36min 50s 6km 013m (06:08/km) (9.79 km/h) HR:149/176	17 Spacer 43min 15s 3km 969m (10:54/km) (5.51 km/h)	18 Spacer 1h 15min 35s 6km 603m (11:27/km) (5.24 km/h) Running 37min 32s 6km 066m (06:11/km) (9.70 km/h) HR:152/165	19 Spacer 2h 07min 47s 7km 795m (16:24/km) (3.66 km/h) Spacer 19min 18s 1km 294m (14:55/km) (4.02 km/h)	20 Running 38min 57s 6km 161m (06:19/km) (9.49 km/h) HR:154/168	2h 30min 24km 282m (06:11/km) (9.70 km/h) 6h 25min 30km 332m (12:41/km) (4.72 km/h)

21 Spacer 37min 04s 3km 334m (11:07/km) (5.40 km/h)	22 Spacer 40min 51s 3km 330m (12:16/km) (4.89 km/h)	23 Spacer 39min 32s 3km 762m (10:31/km) (5.71 km/h)	24 Spacer 32min 30s 3km 185m (10:12/km) (5.88 km/h)	25 Spacer 44min 50s 3km 768m (11:54/km) (5.04 km/h) Running 36min 18s 6km 038m (06:01/km) (9.98 km/h) HR:131/148	26 Running 37min 01s 5km 998m (06:10/km) (9.72 km/h) HR:144/157 Running 37min 01s 5km 998m (06:10/km) (9.72 km/h) HR:144/157	27 Running 37min 41s 6km 066m (06:13/km) (9.66 km/h) HR:146/165 Spacer 38min 49s 2km 596m (14:57/km) (4.01 km/h) Spacer 38min 49s 2km 596m (14:57/km) (4.01 km/h)	2h 28min 24km 100m (06:08/km) (9.77 km/h) 4h 32min 22km 571m (12:04/km) (4.97 km/h)

28 Spacer 40min 51s 3km 330m (12:16/km) (4.89 km/h)	1 Spacer 1h 07min 45s 4km 267m (15:53/km) (3.78 km/h)	2 Running 36min 36s 6km 046m (06:03/km) (9.91 km/h) HR:152/167 Spacer 36min 36s 6km 046m (06:03/km) (9.91 km/h)	3 Spacer 53min 54s 3km 292m (16:22/km) (3.66 km/h)	4 Spacer 50min 42s 3km 806m (13:19/km) (4.50 km/h) Running 35min 24s 6km 040m (05:52/km) (10.24 km/h) HR:129/154	5 Spacer 3h 57min 05s 7km 996m (29:39/km) (2.02 km/h)	6 Running 36min 24s 6km 001m (06:04/km) (9.89 km/h) HR:133/159	1h 48min 18km 087m (05:59/km) (10.01 km/h) 8h 06min 28km 737m (16:56/km) (3.54 km/h)

Razem - Luty 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	8h 08min	78km 648m	06:12/km	9.66 km/h
Spacer:	23h 01min	108km 145m	12:46/km	4.70 km/h