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| << Luty 2015 | Kwiecień 2015 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 7h 09min
85km 717m
(05:00/km)
 4h 30min
|
|
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71.5
|
71.5
|
|
71.5
|
|
71.0
|
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|
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4h 35min
52km 524m
(05:14/km)
1h 20min
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71.5
|
71.5
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71.5
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8h 55min
105km 189m
(05:05/km)
2h 40min
|
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71.5
|
71.5
|
|
71.0
|
71.0
|
|
71.0
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6h 17min
75km 977m
(04:58/km)
2h 40min
|
|
71.0
|
|
71.5
|
71.5
|
|
71.0
|
71.5
|
|
|
|
|
|
|
|
|
|
6h 24min
78km 496m
(04:53/km)
2h 35min
|
|
71.5
|
|
71.0
|
|
71.0
|
71.0
|
71.0
|
|
|
|
|
|
|
|
|
|
8h 20min
98km 085m
(05:06/km)
2h 40min
|
|
71.5
|
|
71.5
|
71.5
|
|
71.5
|
71.5
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 30h 18min | 359km 035m | 05:03/km | 11.84 km/h |
| Ćwiczenia na siłowni: | 10h 35min | 0km 000m |
