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Dzienniczek - Grudzień 2022

Jednostka: Tempo | Prędkość
<< Listopad 2022
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Styczeń 2023 >>
Po Wt Śr Cz Pt So Nd Razem
49min 45s
10km 010m
(04:58/km)
29min 36s
6km 010m
(04:56/km)
8min 23s
1km 660m
(05:03/km)
10min 13s
2km 010m
(05:05/km)
1
57min
11km 200m
(05:05/km)
2
3
59min 09s
12km 010m
(04:56/km)
4
1h 15min 45s
14km 510m
(05:13/km)
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4h 49min
57km 410m
(05:02/km)
5
6
44min 20s
9km 010m
(04:55/km)
9min 21s
1km 990m
(04:42/km)
10min 41s
2km 010m
(05:19/km)
7
58min 28s
12km 010m
(04:52/km)
8
1h 04min 12s
13km 010m
(04:56/km)
9
58min 31s
12km 010m
(04:52/km)
1h 33min 57s
18km 010m
(05:13/km)
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5h 39min
68km 050m
(04:59/km)
54min 48s
11km 010m
(04:59/km)
42min 46s
9km 010m
(04:45/km)
9min 15s
2km 080m
(04:27/km)
10min 40s
2km 010m
(05:18/km)
1h 16min 59s
15km 010m
(05:08/km)
1h 00min 17s
12km 010m
(05:01/km)
1h 37min 50s
20km 010m
(04:53/km)
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5h 52min
71km 140m
(04:57/km)
49min 10s
10km 010m
(04:55/km)
11min 27s
2km 460m
(04:39/km)
10min 40s
2km 010m
(05:18/km)
14min 39s
3km 010m
(04:52/km)
26min 17s
6km 470m
(04:04/km)
10min 07s
2km 010m
(05:02/km)
1h 14min 58s
15km 010m
(05:00/km)
14min 44s
3km 000m
(04:55/km)
35min 40s
8km 010m
(04:27/km)
10min 03s
2km 000m
(05:02/km)
1h 35min 11s
20km 010m
(04:45/km)
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5h 52min
74km 000m
(04:46/km)
48min 24s
10km 010m
(04:50/km)
11min 24s
2km 510m
(04:33/km)
10min 30s
2km 010m
(05:13/km)
14min 51s
3km 010m
(04:56/km)
39min 36s
9km 010m
(04:24/km)
10min 02s
2km 010m
(05:00/km)
1h 13min 55s
15km 010m
(04:55/km)
49min 27s
10km 010m
(04:56/km)
15min 56s
3km 340m
(04:46/km)
11min 32s
2km 210m
(05:13/km)
1
1h 44min 14s
20km 000m
(05:13/km)
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6h 29min
79km 130m
(04:55/km)

Razem - Grudzień 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 25h 22min 310km 040m 04:54/km 12.22 km/h