| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Marzec 2024 | Maj 2024 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 3h 36min
38km 690m
(05:35/km)
 4h 36min
61km 160m
(04:31/km)
 12h 55min
53km 130m
(14:35/km)
 1h 19min
4km 360m
(18:15/km)
|
|
|
|
|
|
|
61.1
|
|
|
|
|
|
|
|
|
|
|
3h 54min
42km 520m
(05:30/km)
11h 47min
45km 530m
(15:32/km)
4h 06min
44km 290m
(05:33/km)
|
|
|
|
|
|
|
61.1
|
|
|
|
|
|
|
|
|
|
|
3h 43min
39km 630m
(05:38/km)
1h 23min
13km 530m
(06:11/km)
12h 03min
49km 000m
(14:46/km)
1h 38min
5km 900m
(16:39/km)
|
|
|
|
|
|
|
61.5
|
|
|
|
|
|
|
|
|
|
|
3h 51min
42km 650m
(05:25/km)
11h 04min
44km 980m
(14:46/km)
1h 08min
13km 540m
(05:03/km)
|
|
|
|
|
|
|
61.6
|
|
|
|
|
|
|
|
|
|
|
3h 18min
36km 570m
(05:25/km)
5h 07min
65km 030m
(04:44/km)
14h 30min
57km 050m
(15:15/km)
1h 41min
7km 650m
(13:14/km)
|
|
|
|
|
|
|
62.5
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 15h 38min | 169km 570m | 05:31/km | 10.85 km/h |
| Jazda na rowerze: | 11h 56min | 136km 950m | 05:14/km | 11.46 km/h |
| Marsz: | 50h 29min | 203km 240m | 14:54/km | 4.03 km/h |
| Piłka nożna: | 4h 39min | 17km 910m | 15:35/km | 3.85 km/h |
