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Dzienniczek - Styczeń 2026

Jednostka: Tempo | Prędkość
<< Grudzień 2025
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Luty 2026 >>
Po Wt Śr Cz Pt So Nd Razem
27min 36s
4km 830m
(05:43/km)
33min 41s
5km 080m
(06:38/km)
1h 08min 53s
5km 030m
(13:42/km)
27min 06s
4km 800m
(05:39/km)
26min 54s
4km 530m
(05:56/km)
1h 07min 12s
5km 050m
(13:18/km)
1h 11min 12s
5km 370m
(13:16/km)
1
1h 05min 41s
5km 150m
(12:45/km)
30min 59s
5km 150m
(06:01/km)
2
1h 08min 07s
5km 150m
(13:14/km)
30min 55s
5km 150m
(06:00/km)
28min 49s
4km 900m
(05:53/km)
3
33min 47s
4km 970m
(06:48/km)
28min 31s
1km 930m
(14:47/km)
30min 33s
5km 150m
(05:56/km)
1h 05min 46s
5km 110m
(12:52/km)
30min 14s
4km 910m
(06:09/km)
4
28min 04s
4km 790m
(05:52/km)
30min 53s
5km 270m
(05:52/km)
1h 01min 42s
5km 190m
(11:53/km)
23min 25s
4km 420m
(05:18/km)
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2h 03min
20km 720m
(05:57/km)
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4h 19min
43km 230m
(06:00/km)
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8h 17min
37km 980m
(13:05/km)
5
33min
5km 190m
(06:22/km)
29min 24s
1km 740m
(16:54/km)
19min 28s
3km 170m
(06:08/km)
1h 10min
5km 070m
(13:48/km)
6
1h 11min 37s
5km 040m
(14:13/km)
7
1h 12min 11s
5km 120m
(14:06/km)
22min 44s
4km 000m
(05:41/km)
35min 21s
5km 170m
(06:50/km)
8
1h 36min 48s
5km 130m
(18:52/km)
23min 03s
4km 030m
(05:43/km)
33min 26s
5km 110m
(06:33/km)
9
1h 11min 23s
5km 150m
(13:52/km)
22min 28s
4km 010m
(05:36/km)
30min 11s
4km 390m
(06:53/km)
1h 14min 15s
5km 130m
(14:28/km)
20min 08s
3km 360m
(06:00/km)
20min 11s
4km 050m
(04:59/km)
28min 29s
4km 510m
(06:19/km)
1h 06min 47s
5km 010m
(13:20/km)
30min 31s
5km 140m
(05:56/km)
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1h 10min
11km 670m
(06:00/km)
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4h 08min
40km 460m
(06:09/km)
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9h 12min
37km 390m
(14:46/km)
35min 48s
2km 000m
(17:54/km)
30min 39s
5km 160m
(05:56/km)
1h 17min 49s
5km 130m
(15:10/km)
29min 28s
1km 850m
(15:56/km)
31min 34s
5km 130m
(06:09/km)
1h 07min 28s
5km 230m
(12:54/km)
25min 51s
1km 780m
(14:31/km)
31min 06s
5km 140m
(06:03/km)
1h 00min 21s
5km 180m
(11:39/km)
1h 13min 01s
5km 200m
(14:03/km)
30min 35s
5km 240m
(05:50/km)
1h 09min 17s
5km 050m
(13:43/km)
31min 13s
5km 130m
(06:05/km)
1h 24min 12s
5km 380m
(15:39/km)
30min 02s
5km 140m
(05:51/km)
1h 00min 09s
5km 060m
(11:53/km)
30min 01s
5km 140m
(05:50/km)
20min 35s
4km 260m
(04:50/km)
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3h 35min
36km 080m
(05:57/km)
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9h 43min
41km 860m
(13:56/km)
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20min
4km 260m
(04:49/km)
29min 45s
4km 680m
(06:21/km)
27min 10s
1km 940m
(14:00/km)
1h 01min 29s
5km 110m
(12:02/km)
31min 12s
5km 160m
(06:03/km)
21min 33s
4km 280m
(05:02/km)
28min 03s
4km 530m
(06:12/km)
29min 11s
1km 810m
(16:07/km)
19min 23s
3km 440m
(05:38/km)
1h 00min 23s
5km 100m
(11:50/km)
20min 41s
4km 230m
(04:53/km)
26min 44s
4km 370m
(06:07/km)
26min 11s
1km 700m
(15:24/km)
29min 44s
5km 110m
(05:49/km)
1h 08min 16s
5km 250m
(13:00/km)
21min 01s
4km 040m
(05:12/km)
28min 30s
4km 440m
(06:25/km)
29min 01s
1km 760m
(16:29/km)
30min 15s
5km 130m
(05:54/km)
1h 01min 51s
5km 230m
(11:50/km)
1h 11min 48s
5km 130m
(14:00/km)
29min 36s
5km 130m
(05:46/km)
17min 02s
4km 030m
(04:14/km)
25min 47s
4km 230m
(06:06/km)
1h 09min 18s
5km 000m
(13:52/km)
29min 08s
5km 150m
(05:39/km)
17min 28s
4km 020m
(04:21/km)
26min 08s
4km 500m
(05:48/km)
1h 05min 03s
5km 120m
(12:42/km)
29min 10s
5km 160m
(05:39/km)
17min 20s
4km 030m
(04:18/km)
24min 55s
4km 670m
(05:20/km)
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3h 18min
34km 280m
(05:47/km)
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5h 04min
56km 050m
(05:26/km)
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9h 29min
43km 150m
(13:12/km)
1h 10min 18s
5km 150m
(13:39/km)
29min 41s
5km 120m
(05:48/km)
20min 09s
3km 970m
(05:05/km)
24min 53s
4km 320m
(05:46/km)
29min 05s
5km 150m
(05:39/km)
58min 41s
5km 170m
(11:21/km)
1
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58min
10km 270m
(05:43/km)
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2h 08min
10km 320m
(12:29/km)
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45min
8km 290m
(05:25/km)

Razem - Styczeń 2026

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 11h 05min 113km 020m 05:53/km 10.18 km/h
Jazda na rowerze: 12h 43min 133km 050m 05:44/km 10.45 km/h
Marsz: 35h 24min 155km 250m 13:40/km 4.39 km/h