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Dzienniczek - Sierpień 2023

Jednostka: Tempo | Prędkość

<< Lipiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Wrzesień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Jazda na rowerze 19min 39s 5km 350m (03:40/km) (16.34 km/h) Marsz 1h 16min 40s 5km 410m (14:10/km) (4.23 km/h) Bieganie 30min 31s 5km 192m (05:53/km) (10.21 km/h) HR:141/148	1 Jazda na rowerze 1h 10min 57s 8km 840m (08:02/km) (7.48 km/h) Marsz 1h 01min 31s 5km 290m (11:38/km) (5.16 km/h) Bieganie 30min 05s 5km 181m (05:48/km) (10.33 km/h) HR:167/184	2 Marsz 58min 31s 5km 250m (11:09/km) (5.38 km/h) Marsz 33min 15s 1km 900m (17:30/km) (3.43 km/h) Bieganie 30min 04s 5km 153m (05:50/km) (10.28 km/h) HR:134/149	3 Marsz 1h 09min 50s 5km 060m (13:48/km) (4.35 km/h) Bieganie 27min 25s 5km 100m (05:23/km) (11.16 km/h) HR:155/165	4 Marsz 1h 07min 46s 5km 110m (13:16/km) (4.52 km/h) Bieganie 31min 17s 5km 302m (05:54/km) (10.17 km/h) HR:151/168	5 Marsz 57min 25s 5km 030m (11:25/km) (5.26 km/h) Marsz 45min 02s 2km 620m (17:11/km) (3.49 km/h) Bieganie 29min 42s 5km 194m (05:43/km) (10.49 km/h) HR:154/167	6 Marsz 1h 03min 09s 5km 620m (11:14/km) (5.34 km/h) Marsz 20min 52s 1km 320m (15:48/km) (3.80 km/h) Bieganie 32min 51s 5km 272m (06:14/km) (9.63 km/h) HR:135/148	3h 31min 36km 394m (05:49/km) (10.30 km/h) 1h 30min 14km 190m (06:23/km) (9.40 km/h) 9h 14min 42km 610m (13:00/km) (4.61 km/h)
					57.8
7 Marsz 1h 14min 17s 5km 640m (13:10/km) (4.56 km/h) Marsz 37min 20s 2km 110m (17:42/km) (3.39 km/h) Bieganie 31min 38s 5km 106m (06:12/km) (9.68 km/h) HR:153/162	8 Marsz 1h 35min 42s 7km 050m (13:34/km) (4.42 km/h) Bieganie 30min 22s 5km 140m (05:54/km) (10.16 km/h) HR:150/162	9 Marsz 1h 06min 24s 5km 310m (12:30/km) (4.80 km/h) Marsz 40min 32s 2km 310m (17:33/km) (3.42 km/h) Bieganie 31min 06s 5km 214m (05:58/km) (10.06 km/h) HR:132/143	10 Marsz 1h 10min 37s 5km 230m (13:30/km) (4.44 km/h) Jazda na rowerze 17min 51s 2km 280m (07:50/km) (7.66 km/h) Marsz 48min 32s 2km 510m (19:20/km) (3.10 km/h) Marsz 1h 01min 13s 5km 060m (12:06/km) (4.96 km/h) Bieganie 30min 47s 5km 181m (05:56/km) (10.10 km/h) HR:136/148	11 Marsz 1h 01min 30s 5km 060m (12:09/km) (4.94 km/h) Marsz 40min 17s 2km 320m (17:22/km) (3.46 km/h) Bieganie 30min 47s 5km 261m (05:51/km) (10.25 km/h) HR:137/145	12 Marsz 1h 12min 29s 5km 340m (13:34/km) (4.42 km/h) Marsz 36min 12s 2km 020m (17:55/km) (3.35 km/h) Marsz 1h 12min 12s 5km 630m (12:49/km) (4.68 km/h) Bieganie 30min 29s 5km 176m (05:53/km) (10.19 km/h) HR:141/155	13 Marsz 58min 04s 5km 120m (11:20/km) (5.29 km/h) Marsz 1h 58min 6km 980m (16:54/km) (3.55 km/h) Bieganie 30min 59s 5km 285m (05:52/km) (10.23 km/h) HR:151/163	3h 36min 36km 363m (05:56/km) (10.09 km/h) 15h 53min 67km 690m (14:05/km) (4.26 km/h) 17min 2km 280m (07:49/km) (7.66 km/h)
					58.4
14 Marsz 1h 08min 18s 5km 650m (12:05/km) (4.96 km/h) Jazda na rowerze 22min 30s 5km 330m (04:13/km) (14.21 km/h) Jazda na rowerze 23min 23s 5km 160m (04:32/km) (13.24 km/h) Bieganie 30min 43s 5km 275m (05:49/km) (10.30 km/h) HR:159/165	15 Marsz 1h 03min 36s 5km 290m (12:01/km) (4.99 km/h) Marsz 38min 32s 2km 200m (17:31/km) (3.43 km/h) Bieganie 30min 51s 5km 202m (05:56/km) (10.12 km/h) HR:143/156	16 Marsz 1h 08min 54s 5km 170m (13:20/km) (4.50 km/h) Bieganie 30min 30s 5km 197m (05:52/km) (10.22 km/h) HR:139/153	17 Marsz 1h 08min 05s 5km 260m (12:57/km) (4.64 km/h) Bieganie 30min 26s 5km 208m (05:51/km) (10.27 km/h) HR:135/145	18 Jazda na rowerze 16min 20s 2km 370m (06:54/km) (8.71 km/h) Marsz 1h 36min 29s 5km 780m (16:42/km) (3.59 km/h) Bieganie 32min 11s 5km 300m (06:04/km) (9.88 km/h) HR:134/151	19 Jazda na rowerze 17min 45s 2km 180m (08:09/km) (7.37 km/h) Jazda na rowerze 50min 09s 7km 510m (06:41/km) (8.99 km/h) Marsz 1h 19min 46s 5km 500m (14:30/km) (4.14 km/h) Bieganie 29min 23s 5km 214m (05:38/km) (10.65 km/h) HR:138/151	20 Marsz 1h 10min 11s 5km 140m (13:39/km) (4.39 km/h) Bieganie 31min 32s 5km 160m (06:07/km) (9.82 km/h) HR:163/181	3h 35min 36km 556m (05:53/km) (10.17 km/h) 9h 13min 39km 990m (13:50/km) (4.33 km/h) 2h 10min 22km 550m (05:46/km) (10.40 km/h)
					59.1
21 Marsz 1h 10min 14s 5km 450m (12:53/km) (4.66 km/h) Marsz 21min 58s 1km 210m (18:09/km) (3.31 km/h) Bieganie 30min 26s 5km 193m (05:52/km) (10.24 km/h) HR:146/162	22 Marsz 1h 07min 20s 5km 270m (12:47/km) (4.70 km/h) Marsz 38min 06s 2km 190m (17:24/km) (3.45 km/h) Bieganie 31min 50s 5km 353m (05:57/km) (10.09 km/h) HR:150/162	23 Jazda na rowerze 16min 19s 2km 240m (07:17/km) (8.24 km/h) Marsz 1h 08min 5km 170m (13:09/km) (4.56 km/h) Bieganie 29min 33s 5km 212m (05:40/km) (10.58 km/h) HR:137/151	24 Marsz 1h 22min 04s 5km 320m (15:26/km) (3.89 km/h) Bieganie 30min 17s 5km 143m (05:53/km) (10.19 km/h) HR:136/148	25 Jazda na rowerze 20min 58s 2km 650m (07:55/km) (7.58 km/h) Marsz 1h 25min 33s 5km 320m (16:05/km) (3.73 km/h) Bieganie 30min 21s 6km 102m (04:58/km) (12.06 km/h) HR:133/144	26 Marsz 1h 19min 08s 5km 020m (15:46/km) (3.81 km/h) Bieganie 30min 09s 5km 173m (05:50/km) (10.29 km/h) HR:143/148	27 Marsz 59min 48s 5km 210m (11:29/km) (5.23 km/h) Bieganie 30min 58s 5km 222m (05:56/km) (10.12 km/h) HR:155/164	3h 33min 37km 398m (05:42/km) (10.51 km/h) 9h 32min 40km 160m (14:14/km) (4.21 km/h) 37min 4km 890m (07:37/km) (7.87 km/h)
					59.8
28 Marsz 1h 13min 38s 5km 660m (13:01/km) (4.61 km/h) Bieganie 31min 20s 5km 217m (06:00/km) (9.99 km/h) HR:140/161	29 Marsz 1h 08min 05s 5km 200m (13:06/km) (4.58 km/h) Bieganie 30min 28s 5km 251m (05:48/km) (10.34 km/h) HR:154/164	30 Marsz 1h 09min 45s 5km 280m (13:13/km) (4.54 km/h) Bieganie 30min 47s 5km 204m (05:55/km) (10.14 km/h) HR:154/169	31 Marsz 1h 02min 56s 5km 420m (11:37/km) (5.17 km/h) Marsz 50min 25s 2km 400m (21:00/km) (2.86 km/h) Bieganie 30min 13s 5km 225m (05:47/km) (10.38 km/h) HR:141/160	1 Jazda na rowerze 21min 13s 2km 200m (09:39/km) (6.22 km/h) Marsz 1h 18min 59s 5km 170m (15:17/km) (3.93 km/h) Bieganie 29min 19s 5km 181m (05:40/km) (10.60 km/h) HR:141/154	2 Jazda na rowerze 16min 42s 2km 320m (07:12/km) (8.34 km/h) Marsz 1h 11min 05s 5km 250m (13:32/km) (4.43 km/h) Bieganie 30min 10s 5km 264m (05:44/km) (10.47 km/h) HR:143/156	3 Marsz 1h 09min 49s 5km 170m (13:30/km) (4.44 km/h) Bieganie 29min 37s 5km 155m (05:45/km) (10.44 km/h) HR:139/155	3h 31min 36km 497m (05:48/km) (10.33 km/h) 9h 04min 39km 550m (13:46/km) (4.36 km/h) 37min 4km 520m (08:23/km) (7.15 km/h)
					59.8

Razem - Sierpień 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 49min	162km 416m	05:50/km	10.26 km/h
Jazda na rowerze:	4h 16min	38km 560m	06:38/km	9.03 km/h
Marsz:	48h 01min	209km 000m	13:47/km	4.35 km/h