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Dzienniczek - Lipiec 2023

Jednostka: Tempo | Prędkość

<< Czerwiec 2023		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2023 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26 Marsz 1h 02min 16s 5km 500m (11:19/km) (5.30 km/h) Bieganie 29min 45s 5km 201m (05:43/km) (10.49 km/h) HR:129/167	27 Marsz 1h 02min 14s 5km 170m (12:02/km) (4.98 km/h) Bieganie 25min 11s 4km 242m (05:56/km) (10.11 km/h) HR:150/159	28 Marsz 1h 04min 25s 5km 600m (11:30/km) (5.22 km/h) Jazda na rowerze 25min 01s 2km 990m (08:22/km) (7.17 km/h) Bieganie 29min 34s 5km 224m (05:40/km) (10.60 km/h) HR:167/172	29 Jazda na rowerze 19min 30s 2km 240m (08:42/km) (6.89 km/h) Marsz 1h 13min 19s 5km 230m (14:01/km) (4.28 km/h) Bieganie 29min 12s 5km 203m (05:37/km) (10.69 km/h) HR:149/168	30 Jazda na rowerze 22min 15s 2km 490m (08:56/km) (6.71 km/h) Marsz 1h 35min 40s 6km 770m (14:08/km) (4.25 km/h) Bieganie 28min 50s 5km 173m (05:34/km) (10.76 km/h) HR:148/165	1 Marsz 1h 30min 46s 5km 530m (16:25/km) (3.66 km/h) Bieganie 29min 04s 5km 168m (05:37/km) (10.67 km/h) HR:147/175	2 Marsz 1h 30min 16s 6km 090m (14:49/km) (4.05 km/h) Bieganie 29min 37s 5km 198m (05:42/km) (10.53 km/h) HR:155/172	3h 21min 35km 409m (05:40/km) (10.56 km/h) 8h 58min 39km 890m (13:30/km) (4.44 km/h) 1h 06min 7km 720m (08:38/km) (6.94 km/h)
					59.0
3 Jazda na rowerze 16min 07s 2km 250m (07:10/km) (8.38 km/h) Jazda na rowerze 44min 17s 7km 090m (06:15/km) (9.61 km/h) Jazda na rowerze 22min 06s 4km 060m (05:27/km) (11.02 km/h) Marsz 1h 08min 38s 5km 470m (12:33/km) (4.78 km/h) Bieganie 28min 31s 5km 114m (05:35/km) (10.76 km/h) HR:136/149	4 Jazda na rowerze 18min 09s 2km 440m (07:26/km) (8.07 km/h) Marsz 1h 17min 43s 5km 990m (12:58/km) (4.62 km/h) Bieganie 29min 24s 5km 190m (05:40/km) (10.59 km/h) HR:127/160	5 Jazda na rowerze 16min 20s 2km 830m (05:46/km) (10.40 km/h) Jazda na rowerze 31min 33s 4km 280m (07:22/km) (8.14 km/h) Marsz 1h 12min 47s 5km 300m (13:44/km) (4.37 km/h) Bieganie 28min 59s 5km 179m (05:36/km) (10.72 km/h) HR:154/174	6 Jazda na rowerze 17min 42s 2km 360m (07:30/km) (8.00 km/h) Marsz 1h 10min 20s 5km 230m (13:27/km) (4.46 km/h) Bieganie 29min 38s 5km 195m (05:42/km) (10.52 km/h) HR:141/166	7 Jazda na rowerze 18min 36s 2km 170m (08:34/km) (7.00 km/h) Marsz 1h 18min 20s 5km 210m (15:02/km) (3.99 km/h) Bieganie 34min 13s 5km 503m (06:13/km) (9.65 km/h) HR:153/173	8 Jazda na rowerze 22min 01s 2km 730m (08:04/km) (7.44 km/h) Marsz 1h 24min 25s 6km 140m (13:45/km) (4.36 km/h) Jazda na rowerze 28min 36s 5km 330m (05:22/km) (11.18 km/h) Bieganie 25min 33s 4km 490m (05:41/km) (10.54 km/h) HR:121/141	9 Jazda na rowerze 27min 39s 5km 290m (05:14/km) (11.48 km/h) Marsz 1h 33min 31s 6km 080m (15:23/km) (3.90 km/h) Bieganie 28min 27s 5km 204m (05:28/km) (10.98 km/h) HR:146/164	3h 24min 35km 875m (05:42/km) (10.51 km/h) 4h 23min 40km 830m (06:26/km) (9.31 km/h) 9h 05min 39km 420m (13:50/km) (4.33 km/h)
					59.0
10 Marsz 1h 01min 58s 5km 240m (11:50/km) (5.07 km/h) Bieganie 29min 05s 5km 181m (05:37/km) (10.69 km/h) HR:163/169	11 Marsz 1h 03min 11s 5km 240m (12:03/km) (4.98 km/h) Jazda na rowerze 24min 50s 5km 320m (04:40/km) (12.85 km/h) Jazda na rowerze 24min 54s 5km 410m (04:36/km) (13.04 km/h) Bieganie 29min 02s 5km 138m (05:39/km) (10.62 km/h) HR:134/155	12 Marsz 1h 28min 50s 7km 200m (12:20/km) (4.86 km/h) Bieganie 29min 18s 5km 157m (05:41/km) (10.56 km/h) HR:137/170	13 Marsz 1h 03min 05s 5km 270m (11:58/km) (5.01 km/h) Bieganie 29min 28s 5km 261m (05:36/km) (10.71 km/h) HR:140/151	14 Jazda na rowerze 56min 46s 6km 910m (08:13/km) (7.30 km/h) Jazda na rowerze 1h 07min 04s 14km 440m (04:39/km) (12.92 km/h) Marsz 1h 20min 51s 6km 050m (13:22/km) (4.49 km/h) Bieganie 28min 17s 5km 184m (05:27/km) (11.00 km/h) HR:143/154	15 Jazda na rowerze 23min 44s 2km 630m (09:01/km) (6.65 km/h) Marsz 1h 18min 29s 6km 280m (12:30/km) (4.80 km/h) Bieganie 28min 31s 5km 198m (05:29/km) (10.94 km/h) HR:144/159	16 Marsz 1h 20min 57s 5km 440m (14:53/km) (4.03 km/h) Bieganie 29min 40s 5km 216m (05:41/km) (10.55 km/h) HR:144/158	3h 23min 36km 335m (05:35/km) (10.72 km/h) 8h 37min 40km 720m (12:42/km) (4.72 km/h) 3h 17min 34km 710m (05:41/km) (10.56 km/h)
					58.3
17 Jazda na rowerze 20min 42s 2km 590m (08:00/km) (7.51 km/h) Marsz 1h 12min 22s 5km 340m (13:33/km) (4.43 km/h) Bieganie 25min 03s 4km 334m (05:47/km) (10.38 km/h) HR:135/147	18 Marsz 1h 20min 57s 5km 580m (14:30/km) (4.14 km/h) Bieganie 28min 47s 5km 186m (05:33/km) (10.81 km/h) HR:149/167	19 Jazda na rowerze 1h 13min 16s 8km 410m (08:43/km) (6.89 km/h) Marsz 1h 24min 37s 5km 490m (15:25/km) (3.89 km/h) Bieganie 29min 47s 5km 212m (05:43/km) (10.50 km/h) HR:141/155	20 Jazda na rowerze 19min 41s 2km 430m (08:06/km) (7.41 km/h) Marsz 1h 21min 12s 5km 440m (14:56/km) (4.02 km/h) Bieganie 29min 20s 5km 139m (05:42/km) (10.51 km/h) HR:142/154	21 Jazda na rowerze 21min 06s 2km 450m (08:37/km) (6.97 km/h) Marsz 1h 16min 37s 5km 200m (14:44/km) (4.07 km/h) Bieganie 29min 21s 5km 193m (05:39/km) (10.62 km/h) HR:149/163	22 Jazda na rowerze 20min 03s 2km 300m (08:43/km) (6.88 km/h) Marsz 1h 40min 36s 5km 520m (18:13/km) (3.29 km/h) Bieganie 30min 13s 5km 287m (05:43/km) (10.50 km/h) HR:149/167	23 Marsz 1h 36min 06s 5km 640m (17:02/km) (3.52 km/h) Bieganie 29min 02s 5km 169m (05:37/km) (10.68 km/h) HR:136/150	3h 21min 35km 520m (05:40/km) (10.57 km/h) 2h 34min 18km 180m (08:30/km) (7.05 km/h) 9h 52min 38km 210m (15:30/km) (3.87 km/h)
					59.2
24 Marsz 1h 16min 19s 5km 220m (14:37/km) (4.10 km/h) Bieganie 29min 50s 5km 270m (05:40/km) (10.60 km/h) HR:140/153	25 Jazda na rowerze 17min 13s 2km 220m (07:45/km) (7.74 km/h) Marsz 1h 15min 36s 5km 400m (14:00/km) (4.29 km/h) Bieganie 29min 58s 5km 239m (05:43/km) (10.49 km/h) HR:158/172	26 Marsz 1h 03min 58s 5km 140m (12:27/km) (4.82 km/h) Bieganie 24min 01s 4km 167m (05:46/km) (10.41 km/h) HR:161/169	27 Marsz 1h 26min 38s 5km 750m (15:04/km) (3.98 km/h) Bieganie 30min 17s 5km 270m (05:45/km) (10.44 km/h) HR:149/166	28 Marsz 1h 02min 27s 5km 290m (11:48/km) (5.08 km/h) Bieganie 29min 47s 5km 195m (05:44/km) (10.47 km/h) HR:146/158	29 Marsz 1h 20min 16s 6km 310m (12:43/km) (4.72 km/h) Jazda na rowerze 25min 32s 5km 350m (04:46/km) (12.57 km/h) Jazda na rowerze 23min 32s 5km 170m (04:33/km) (13.18 km/h) Bieganie 28min 42s 5km 115m (05:37/km) (10.69 km/h)	30 Marsz 1h 16min 44s 5km 360m (14:19/km) (4.19 km/h) Bieganie 31min 37s 5km 286m (05:59/km) (10.03 km/h) HR:153/164	3h 24min 35km 542m (05:44/km) (10.44 km/h) 8h 41min 38km 470m (13:34/km) (4.42 km/h) 1h 06min 12km 740m (05:12/km) (11.53 km/h)
					58.6
31 Jazda na rowerze 19min 39s 5km 350m (03:40/km) (16.34 km/h) Marsz 1h 16min 40s 5km 410m (14:10/km) (4.23 km/h) Bieganie 30min 31s 5km 192m (05:53/km) (10.21 km/h) HR:141/148	1 Jazda na rowerze 1h 10min 57s 8km 840m (08:02/km) (7.48 km/h) Marsz 1h 01min 31s 5km 290m (11:38/km) (5.16 km/h) Bieganie 30min 05s 5km 181m (05:48/km) (10.33 km/h) HR:167/184	2 Marsz 58min 31s 5km 250m (11:09/km) (5.38 km/h) Marsz 33min 15s 1km 900m (17:30/km) (3.43 km/h) Bieganie 30min 04s 5km 153m (05:50/km) (10.28 km/h) HR:134/149	3 Marsz 1h 09min 50s 5km 060m (13:48/km) (4.35 km/h) Bieganie 27min 25s 5km 100m (05:23/km) (11.16 km/h) HR:155/165	4 Marsz 1h 07min 46s 5km 110m (13:16/km) (4.52 km/h) Bieganie 31min 17s 5km 302m (05:54/km) (10.17 km/h) HR:151/168	5 Marsz 57min 25s 5km 030m (11:25/km) (5.26 km/h) Marsz 45min 02s 2km 620m (17:11/km) (3.49 km/h) Bieganie 29min 42s 5km 194m (05:43/km) (10.49 km/h) HR:154/167	6 Marsz 1h 03min 09s 5km 620m (11:14/km) (5.34 km/h) Marsz 20min 52s 1km 320m (15:48/km) (3.80 km/h) Bieganie 32min 51s 5km 272m (06:14/km) (9.63 km/h) HR:135/148	3h 31min 36km 394m (05:49/km) (10.30 km/h) 1h 30min 14km 190m (06:23/km) (9.40 km/h) 9h 14min 42km 610m (13:00/km) (4.61 km/h)
					57.8

Razem - Lipiec 2023

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 03min	158km 830m	05:41/km	10.55 km/h
Marsz:	40h 35min	173km 850m	14:00/km	4.28 km/h
Jazda na rowerze:	11h 41min	111km 810m	06:16/km	9.57 km/h