| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Marzec 2023 | Maj 2023 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 2h 56min
30km 525m
(05:46/km)
 11h 17min
52km 490m
(12:54/km)
 1h 45min
7km 090m
(14:55/km)
|
|
|
|
|
|
|
61.4
|
|
|
|
|
|
|
|
|
|
|
3h 19min
34km 599m
(05:46/km)
9h 18min
45km 570m
(12:15/km)
1h 38min
6km 180m
(16:00/km)
|
|
|
|
|
|
|
61.6
|
|
|
|
|
|
|
|
|
|
|
2h 47min
28km 332m
(05:54/km)
11h 18min
51km 600m
(13:08/km)
1h 45min
6km 540m
(16:05/km)
 1h 46min
21km 925m
(04:50/km)
|
|
|
|
|
|
|
60.8
|
|
|
|
|
|
|
|
|
|
|
2h 49min
29km 208m
(05:49/km)
12h 58min
54km 450m
(14:17/km)
1h 46min
7km 850m
(13:32/km)
2h 18min
31km 612m
(04:22/km)
|
|
|
|
|
|
|
61.2
|
|
|
|
|
|
|
|
|
|
|
2h 26min
25km 514m
(05:44/km)
11h 57min
52km 290m
(13:43/km)
1h 41min
6km 540m
(15:27/km)
|
|
|
|
|
|
|
61.3
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 12h 26min | 128km 460m | 05:48/km | 10.33 km/h |
| Marsz: | 48h 50min | 219km 550m | 13:20/km | 4.50 km/h |
| Piłka nożna: | 6h 51min | 27km 110m | 15:10/km | 3.95 km/h |
| Jazda na rowerze: | 4h 04min | 53km 537m | 04:33/km | 13.15 km/h |
