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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość
<< Grudzień 2022
Przejdź do:
Luty 2023 >>
Po Wt Śr Cz Pt So Nd Razem
1h 02min 33s
5km 230m
(11:58/km)
24min 40s
4km 194m
(05:53/km)
HR:146/158
1h 39min 05s
7km 180m
(13:48/km)
1h 23min 50s
5km 960m
(14:04/km)
57min 42s
5km 150m
(11:12/km)
1h 01min 31s
3km 680m
(16:43/km)
1h 04min 54s
5km 250m
(12:22/km)
19min 20s
3km 170m
(06:06/km)
HR:148/163
1h 13min 27s
5km 240m
(14:01/km)
1h 11min 03s
5km 380m
(13:12/km)
22min 47s
3km 711m
(06:08/km)
1h 21min 50s
6km 340m
(12:54/km)
28min 30s
4km 254m
(06:42/km)
1
57min 45s
5km 080m
(11:22/km)
24min 37s
4km 149m
(05:56/km)
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1h 59min
19km 478m
(06:09/km)
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10h 14min
47km 310m
(12:59/km)
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1h 39min
7km 180m
(13:47/km)
2
1h 00min 23s
5km 160m
(11:42/km)
55min 21s
4km 360m
(12:42/km)
26min 26s
4km 328m
(06:06/km)
3
1h 04min 47s
5km 310m
(12:12/km)
1h 00min 38s
5km 070m
(11:58/km)
1h 37min 49s
6km 220m
(15:44/km)
4
48min 11s
3km 040m
(15:51/km)
1h 01min 31s
5km 300m
(11:36/km)
22min 57s
3km 455m
(06:39/km)
5
42min 09s
2km 480m
(17:00/km)
1h 00min 43s
5km 280m
(11:30/km)
27min 57s
4km 545m
(06:09/km)
6
1h 12min 44s
5km 340m
(13:37/km)
28min 56s
4km 633m
(06:15/km)
7
1h 15min 36s
5km 170m
(14:37/km)
22min 05s
3km 347m
(06:36/km)
8
1h 15min 30s
5km 220m
(14:28/km)
30min 50s
5km 237m
(05:53/km)
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2h 39min
25km 545m
(06:13/km)
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11h 17min
51km 730m
(13:05/km)
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1h 37min
6km 220m
(15:43/km)
9
1h 15min 12s
270m
(38:31/km)
1h 17min 49s
5km 120m
(15:12/km)
19min 35s
3km 159m
(06:12/km)
1h 10min 26s
5km 210m
(13:31/km)
1h 38min 28s
6km 900m
(14:16/km)
44min 32s
2km 390m
(18:38/km)
1h 11min 21s
5km 040m
(14:09/km)
22min 49s
3km 696m
(06:10/km)
1h 01min 33s
3km 190m
(19:18/km)
1h 07min 22s
5km 360m
(12:34/km)
19min 49s
3km 137m
(06:19/km)
1h 03min 17s
3km 460m
(18:17/km)
1h 16min 38s
5km 230m
(14:39/km)
26min 33s
4km 466m
(05:57/km)
40min 54s
2km 510m
(16:18/km)
1h 07min 43s
5km 170m
(13:06/km)
31min 04s
5km 258m
(05:55/km)
54min 08s
5km 050m
(10:43/km)
25min 47s
4km 433m
(05:49/km)
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2h 25min
24km 149m
(06:01/km)
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12h 50min
48km 000m
(16:03/km)
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1h 38min
6km 900m
(14:16/km)
1h 01min 20s
5km 250m
(11:41/km)
20min 58s
3km 420m
(06:08/km)
1h 04min 47s
5km 220m
(12:25/km)
25min 08s
4km 216m
(05:58/km)
1h 20min 17s
6km 390m
(12:34/km)
22min 32s
3km 793m
(05:56/km)
59min 25s
5km 140m
(11:34/km)
1h 04min 08s
4km 550m
(14:06/km)
24min 11s
4km 164m
(05:48/km)
42min 43s
2km 850m
(14:59/km)
1h 06min 12s
5km 160m
(12:50/km)
26min 51s
4km 286m
(06:16/km)
28min 17s
2km 050m
(13:48/km)
1h 15min 36s
5km 220m
(14:29/km)
26min 01s
4km 139m
(06:17/km)
1h 04min 07s
5km 230m
(12:16/km)
35min 01s
5km 726m
(06:07/km)
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3h 00min
29km 744m
(06:04/km)
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10h 06min
47km 060m
(12:53/km)
1h 14min 03s
5km 090m
(14:33/km)
27min 07s
4km 387m
(06:11/km)
1h 04min 07s
5km 210m
(12:18/km)
1h 37min 53s
6km 390m
(15:19/km)
1h 26min
5km 830m
(14:45/km)
1h 15min 50s
5km 300m
(14:18/km)
20min 04s
3km 281m
(06:07/km)
1h 22min 40s
5km 960m
(13:52/km)
46min 42s
3km 050m
(15:19/km)
19min 07s
3km 181m
(06:01/km)
52min 27s
3km 090m
(16:58/km)
1h 14min 05s
5km 180m
(14:18/km)
25min 09s
4km 288m
(05:52/km)
49min 01s
2km 640m
(18:34/km)
1h 27min 41s
6km 380m
(13:45/km)
24min 29s
4km 227m
(05:48/km)
1h 02min 59s
5km 020m
(12:33/km)
19min 16s
3km 124m
(06:10/km)
HR:152/174
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2h 15min
22km 488m
(06:00/km)
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12h 35min
52km 750m
(14:19/km)
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1h 37min
6km 390m
(15:19/km)
57min 26s
3km 130m
(18:21/km)
1h 08min 35s
5km 650m
(12:08/km)
20min 21s
1km 010m
(20:09/km)
26min 48s
4km 312m
(06:13/km)
1h 30min 14s
5km 550m
(16:15/km)
23min 32s
3km 813m
(06:10/km)
1
1h 19min 15s
6km 300m
(12:35/km)
23min 40s
4km 127m
(05:44/km)
2
59min 35s
5km 160m
(11:33/km)
23min 16s
3km 912m
(05:57/km)
3
1h 05min 43s
5km 260m
(12:30/km)
23min 07s
3km 979m
(05:49/km)
4
1h 47min 15s
6km 860m
(15:38/km)
1h 04min 24s
4km 500m
(14:19/km)
19min 30s
3km 153m
(06:11/km)
5
1h 20min 57s
6km 440m
(12:34/km)
20min 52s
3km 366m
(06:12/km)
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2h 40min
26km 662m
(06:01/km)
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11h 33min
49km 860m
(13:54/km)

Razem - Styczeń 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 11h 35min 114km 200m 06:05/km 9.85 km/h
Marsz: 51h 45min 219km 960m 14:07/km 4.25 km/h
Piłka nożna: 4h 54min 19km 510m 15:04/km 3.98 km/h