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Dzienniczek - Lipiec 2022

Jednostka: Tempo | Prędkość

<< Czerwiec 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Jazda na rowerze 21min 32s 5km 280m (04:05/km) (14.71 km/h) Jazda na rowerze 32min 32s 5km 050m (06:27/km) (9.31 km/h) Marsz 58min 54s 5km 050m (11:40/km) (5.14 km/h) Bieganie 20min 30s 3km 191m (06:25/km) (9.34 km/h) HR:141/152	28 Piłka nożna 1h 37min 17s 6km 600m (14:44/km) (4.07 km/h) Jazda na rowerze 22min 18s 5km 300m (04:12/km) (14.26 km/h) Jazda na rowerze 36min 44s 5km 410m (06:47/km) (8.84 km/h) Marsz 59min 43s 5km 110m (11:41/km) (5.13 km/h)	29 Jazda na rowerze 24min 03s 5km 330m (04:31/km) (13.30 km/h) Jazda na rowerze 33min 38s 5km 540m (06:04/km) (9.88 km/h) Marsz 52min 20s 5km 000m (10:28/km) (5.73 km/h) Bieganie 26min 16s 4km 085m (06:26/km) (9.33 km/h) HR:139/151	30 Jazda na rowerze 43min 02s 7km 430m (05:48/km) (10.36 km/h) Marsz 1h 24min 26s 5km 590m (15:06/km) (3.97 km/h) Bieganie 25min 50s 4km 113m (06:17/km) (9.55 km/h) HR:149/163	1 Jazda na rowerze 27min 05s 4km 000m (06:46/km) (8.86 km/h) Marsz 1h 09min 48s 5km 080m (13:44/km) (4.37 km/h) Bieganie 26min 07s 4km 138m (06:19/km) (9.51 km/h) HR:149/164	2 Marsz 1h 08min 44s 5km 550m (12:23/km) (4.84 km/h) Jazda na rowerze 26min 36s 5km 400m (04:56/km) (12.18 km/h) Bieganie 25min 53s 4km 186m (06:11/km) (9.70 km/h) HR:142/153	3 Jazda na rowerze 28min 28s 5km 310m (05:22/km) (11.19 km/h) Marsz 1h 01min 47s 5km 060m (12:13/km) (4.91 km/h) Jazda na rowerze 30min 01s 5km 450m (05:30/km) (10.89 km/h) Bieganie 26min 24s 4km 205m (06:17/km) (9.56 km/h) HR:139/152	2h 31min 23km 918m (06:18/km) (9.50 km/h) 5h 25min 59km 500m (05:28/km) (10.95 km/h) 7h 35min 36km 440m (12:30/km) (4.80 km/h) 1h 37min 6km 600m (14:44/km) (4.07 km/h)
						63.5
4 Jazda na rowerze 42min 6km 150m (06:50/km) (8.79 km/h) Marsz 1h 19min 43s 5km 250m (15:11/km) (3.95 km/h) Jazda na rowerze 23min 09s 5km 380m (04:18/km) (13.94 km/h)	5 Jazda na rowerze 35min 17s 5km 380m (06:33/km) (9.15 km/h) Marsz 55min 49s 5km 040m (11:04/km) (5.42 km/h) Jazda na rowerze 29min 18s 5km 410m (05:25/km) (11.08 km/h) Bieganie 23min 38s 3km 634m (06:30/km) (9.23 km/h) HR:143/167	6 Jazda na rowerze 43min 31s 6km 170m (07:03/km) (8.51 km/h) Marsz 1h 15min 35s 5km 130m (14:44/km) (4.07 km/h) Bieganie 31min 06s 5km 154m (06:02/km) (9.94 km/h) HR:139/172	7 Marsz 1h 05min 40s 5km 250m (12:30/km) (4.80 km/h) Jazda na rowerze 21min 50s 5km 250m (04:10/km) (14.43 km/h) Jazda na rowerze 29min 15s 6km 040m (04:51/km) (12.39 km/h) Bieganie 31min 44s 5km 135m (06:11/km) (9.71 km/h) HR:147/160	8 Marsz 1h 00min 03s 5km 000m (12:01/km) (5.00 km/h) Jazda na rowerze 24min 26s 5km 410m (04:31/km) (13.29 km/h) Jazda na rowerze 29min 09s 5km 350m (05:27/km) (11.01 km/h) Bieganie 25min 14s 4km 166m (06:03/km) (9.91 km/h) HR:150/160	9 Marsz 1h 04min 36s 5km 260m (12:17/km) (4.89 km/h) Jazda na rowerze 24min 06s 5km 380m (04:29/km) (13.39 km/h) Jazda na rowerze 27min 12s 5km 370m (05:04/km) (11.85 km/h) Bieganie 25min 29s 4km 181m (06:06/km) (9.84 km/h) HR:149/160	10 Marsz 50min 36s 2km 690m (18:49/km) (3.19 km/h) Marsz 55min 42s 5km 010m (11:07/km) (5.40 km/h) Bieganie 31min 39s 5km 257m (06:01/km) (9.97 km/h) HR:155/167	2h 48min 27km 527m (06:08/km) (9.78 km/h) 5h 29min 61km 290m (05:22/km) (11.17 km/h) 8h 27min 38km 630m (13:08/km) (4.56 km/h)

11 Jazda na rowerze 20min 54s 2km 300m (09:05/km) (6.60 km/h) Marsz 1h 01min 14s 5km 320m (11:31/km) (5.21 km/h) Bieganie 31min 03s 5km 213m (05:57/km) (10.07 km/h) HR:145/171	12 Jazda na rowerze 28min 14s 5km 350m (05:17/km) (11.37 km/h) Jazda na rowerze 39min 07s 5km 490m (07:08/km) (8.42 km/h) Marsz 1h 29min 18s 5km 040m (17:43/km) (3.39 km/h) Bieganie 33min 50s 5km 527m (06:07/km) (9.80 km/h) HR:145/158	13 Jazda na rowerze 24min 46s 5km 390m (04:36/km) (13.06 km/h) Jazda na rowerze 34min 35s 5km 490m (06:18/km) (9.52 km/h) Marsz 1h 16min 30s 5km 100m (15:00/km) (4.00 km/h) Bieganie 32min 04s 5km 173m (06:12/km) (9.68 km/h) HR:147/162	14 Jazda na rowerze 22min 24s 5km 330m (04:12/km) (14.28 km/h) Jazda na rowerze 32min 23s 5km 460m (05:56/km) (10.12 km/h) Marsz 1h 08min 28s 5km 190m (13:12/km) (4.55 km/h) Bieganie 33min 27s 5km 175m (06:28/km) (9.28 km/h) HR:146/162	15 Jazda na rowerze 23min 46s 5km 300m (04:29/km) (13.38 km/h) Jazda na rowerze 34min 35s 5km 540m (06:15/km) (9.61 km/h) Marsz 1h 24min 41s 5km 120m (16:32/km) (3.63 km/h) Bieganie 25min 47s 4km 247m (06:04/km) (9.88 km/h) HR:143/153	16 Jazda na rowerze 23min 59s 3km 000m (08:00/km) (7.51 km/h) Marsz 1h 18min 46s 5km 370m (14:40/km) (4.09 km/h) Bieganie 32min 37s 5km 548m (05:53/km) (10.21 km/h) HR:150/165	17 Marsz 1h 18min 59s 5km 500m (14:22/km) (4.18 km/h) Bieganie 33min 13s 5km 309m (06:15/km) (9.59 km/h) HR:160/180	3h 42min 36km 192m (06:08/km) (9.78 km/h) 4h 44min 48km 650m (05:51/km) (10.25 km/h) 8h 57min 36km 640m (14:40/km) (4.09 km/h)
					63.3
18 Jazda na rowerze 39min 10s 6km 080m (06:27/km) (9.31 km/h) Marsz 57min 14s 5km 090m (11:15/km) (5.34 km/h) Jazda na rowerze 25min 49s 5km 400m (04:47/km) (12.55 km/h) Bieganie 31min 06s 5km 145m (06:03/km) (9.93 km/h) HR:153/165	19 Jazda na rowerze 33min 50s 5km 510m (06:08/km) (9.77 km/h) Marsz 1h 07min 06s 5km 060m (13:16/km) (4.52 km/h) Jazda na rowerze 24min 21s 5km 390m (04:31/km) (13.28 km/h) Bieganie 31min 42s 5km 362m (05:55/km) (10.15 km/h) HR:144/160	20 Jazda na rowerze 33min 56s 5km 530m (06:08/km) (9.78 km/h) Marsz 1h 17min 51s 5km 290m (14:43/km) (4.08 km/h) Jazda na rowerze 24min 27s 5km 390m (04:32/km) (13.23 km/h) Bieganie 30min 50s 5km 251m (05:52/km) (10.22 km/h) HR:147/165	21 Jazda na rowerze 34min 12s 5km 450m (06:17/km) (9.56 km/h) Marsz 1h 24min 23s 5km 320m (15:52/km) (3.78 km/h) Jazda na rowerze 25min 31s 5km 410m (04:43/km) (12.72 km/h) Bieganie 25min 18s 4km 188m (06:02/km) (9.93 km/h) HR:143/157	22 Jazda na rowerze 49min 54s 8km 570m (05:49/km) (10.30 km/h) Marsz 1h 17min 46s 6km 640m (11:43/km) (5.12 km/h) Bieganie 24min 40s 4km 163m (05:56/km) (10.13 km/h) HR:145/156	23 Marsz 1h 08min 46s 5km 370m (12:48/km) (4.69 km/h) Jazda na rowerze 23min 06s 5km 430m (04:15/km) (14.10 km/h) Jazda na rowerze 27min 57s 5km 330m (05:15/km) (11.44 km/h) Bieganie 30min 46s 5km 163m (05:58/km) (10.07 km/h) HR:147/156	24 Marsz 56min 49s 5km 040m (11:16/km) (5.32 km/h) Jazda na rowerze 22min 11s 5km 390m (04:07/km) (14.58 km/h) Jazda na rowerze 25min 59s 5km 360m (04:51/km) (12.38 km/h) Bieganie 32min 59s 5km 604m (05:53/km) (10.19 km/h) HR:149/165	3h 27min 34km 876m (05:56/km) (10.09 km/h) 6h 30min 74km 240m (05:15/km) (11.41 km/h) 8h 09min 37km 810m (12:57/km) (4.63 km/h)
						62.6
25 Marsz 1h 02min 42s 5km 110m (12:16/km) (4.89 km/h) Jazda na rowerze 21min 06s 5km 420m (03:54/km) (15.41 km/h) Jazda na rowerze 26min 33s 5km 360m (04:57/km) (12.11 km/h) Bieganie 30min 55s 5km 220m (05:55/km) (10.13 km/h) HR:150/179	26 Marsz 1h 22min 07s 6km 510m (12:37/km) (4.76 km/h) Jazda na rowerze 22min 25s 5km 360m (04:11/km) (14.35 km/h) Jazda na rowerze 28min 15s 5km 190m (05:27/km) (11.02 km/h) Bieganie 30min 24s 5km 198m (05:51/km) (10.26 km/h) HR:152/165	27 Jazda na rowerze 42min 10s 6km 110m (06:54/km) (8.69 km/h) Marsz 1h 07min 29s 5km 050m (13:22/km) (4.49 km/h) Bieganie 29min 57s 5km 188m (05:46/km) (10.39 km/h) HR:152/165	28 Jazda na rowerze 20min 57s 5km 380m (03:54/km) (15.41 km/h) Jazda na rowerze 33min 12s 5km 130m (06:28/km) (9.27 km/h) Marsz 1h 00min 34s 5km 100m (11:53/km) (5.05 km/h) Bieganie 33min 09s 5km 282m (06:17/km) (9.56 km/h) HR:144/165	29 Jazda na rowerze 23min 27s 5km 340m (04:23/km) (13.66 km/h) Jazda na rowerze 45min 36s 7km 770m (05:52/km) (10.22 km/h) Jazda na rowerze 1h 29min 38s 14km 060m (06:23/km) (9.41 km/h) Marsz 1h 09min 55s 5km 200m (13:27/km) (4.46 km/h) Bieganie 30min 12s 5km 185m (05:49/km) (10.30 km/h) HR:147/161	30 Jazda na rowerze 35min 31s 4km 260m (08:20/km) (7.20 km/h) Marsz 57min 49s 5km 080m (11:23/km) (5.27 km/h) Bieganie 32min 07s 5km 168m (06:13/km) (9.65 km/h) HR:152/193	31 Marsz 1h 02min 58s 5km 280m (11:56/km) (5.03 km/h) Bieganie 27min 14s 4km 572m (05:57/km) (10.07 km/h) HR:144/158	3h 33min 35km 813m (05:58/km) (10.04 km/h) 7h 43min 37km 330m (12:25/km) (4.83 km/h) 6h 28min 69km 380m (05:36/km) (10.71 km/h)

Razem - Lipiec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 50min	146km 937m	06:03/km	9.90 km/h
Jazda na rowerze:	25h 05min	273km 720m	05:29/km	10.91 km/h
Marsz:	36h 39min	166km 100m	13:14/km	4.53 km/h
Piłka nożna:		0km 000m