Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Czerwiec 2022

Jednostka: Tempo | Prędkość
<< Maj 2022
Przejdź do:
Lipiec 2022 >>
Po Wt Śr Cz Pt So Nd Razem
30min 35s
4km 010m
(07:38/km)
1h 23min 49s
14km 330m
(05:51/km)
1h 01min 05s
5km 130m
(11:54/km)
27min 31s
4km 315m
(06:23/km)
HR:144/170
1h 43min 28s
6km 440m
(16:04/km)
29min 38s
4km 350m
(06:49/km)
58min 19s
5km 210m
(11:12/km)
1
32min 10s
4km 730m
(06:48/km)
1h 03min 38s
5km 610m
(11:21/km)
26min 44s
4km 306m
(06:13/km)
HR:147/166
2
32min 32s
4km 390m
(07:25/km)
57min 36s
5km 080m
(11:20/km)
25min 49s
4km 137m
(06:14/km)
HR:153/168
3
38min 38s
6km 240m
(06:11/km)
1h 04min 19s
5km 310m
(12:07/km)
30min 38s
5km 116m
(05:59/km)
HR:153/173
4
30min 34s
4km 400m
(06:57/km)
1h 07min 09s
5km 490m
(12:14/km)
25min 57s
4km 156m
(06:15/km)
HR:142/155
5
57min 26s
5km 090m
(11:17/km)
26min 40s
5km 280m
(05:03/km)
31min 36s
5km 270m
(06:00/km)
31min 50s
5km 132m
(06:12/km)
HR:148/174
icon_
2h 48min
27km 162m
(06:12/km)
icon_
5h 36min
53km 000m
(06:20/km)
icon_
7h 09min
36km 920m
(11:38/km)
icon_
1h 43min
6km 440m
(16:03/km)
6
1h 00min 13s
5km 060m
(11:54/km)
23min 37s
5km 200m
(04:33/km)
29min 13s
5km 240m
(05:35/km)
26min 01s
4km 131m
(06:18/km)
HR:142/158
7
1h 17min 44s
5km 560m
(13:59/km)
22min 23s
5km 260m
(04:15/km)
30min 52s
5km 260m
(05:52/km)
30min 45s
5km 162m
(05:57/km)
HR:147/169
8
58min 40s
5km 050m
(11:37/km)
35min 24s
4km 943m
(07:10/km)
HR:152/172
9
18min 21s
2km 230m
(08:14/km)
43min 58s
7km 250m
(06:04/km)
56min 07s
5km 250m
(10:41/km)
25min 09s
4km 168m
(06:02/km)
HR:149/168
22min 57s
2km 320m
(09:54/km)
1h 01min 26s
5km 200m
(11:49/km)
26min 59s
4km 189m
(06:26/km)
HR:141/175
30min 22s
4km 580m
(06:38/km)
1h 09min 07s
5km 480m
(12:37/km)
34min 54s
5km 177m
(06:44/km)
HR:135/168
2h 05min 18s
30km 180m
(04:09/km)
1h 27min 39s
7km 640m
(11:28/km)
25min 22s
4km 127m
(06:09/km)
HR:165/188
icon_
3h 24min
31km 897m
(06:24/km)
icon_
7h 50min
39km 240m
(12:00/km)
icon_
5h 47min
67km 520m
(05:08/km)
56min 13s
5km 080m
(11:04/km)
27min 53s
4km 539m
(06:09/km)
HR:139/149
1h 43min 44s
6km 710m
(15:28/km)
54min 28s
7km 880m
(06:55/km)
57min 15s
5km 050m
(11:20/km)
27min 33s
2km 390m
(11:32/km)
58min 16s
5km 150m
(11:19/km)
20min 22s
3km 247m
(06:16/km)
HR:152/181
1h 03min 21s
5km 250m
(12:04/km)
32min 02s
5km 206m
(06:09/km)
HR:147/177
31min 03s
4km 420m
(07:01/km)
59min 31s
5km 140m
(11:35/km)
25min 48s
4km 100m
(06:18/km)
HR:142/157
29min 33s
4km 340m
(06:49/km)
1h 02min 53s
5km 390m
(11:40/km)
29min 43s
5km 154m
(05:46/km)
HR:143/166
1h 15min 22s
18km 710m
(04:02/km)
1h 30min 37s
7km 630m
(11:53/km)
38min 56s
6km 213m
(06:16/km)
HR:141/170
icon_
2h 54min
28km 459m
(06:08/km)
icon_
7h 28min
38km 690m
(11:34/km)
icon_
1h 43min
6km 710m
(15:27/km)
icon_
3h 37min
37km 740m
(05:46/km)
18min 58s
2km 430m
(07:48/km)
1h 09min 54s
6km 150m
(11:22/km)
24min 24s
4km 103m
(05:57/km)
HR:150/170
31min 50s
4km 390m
(07:15/km)
1h 02min 13s
5km 250m
(11:51/km)
25min 18s
5km 380m
(04:42/km)
29min 34s
5km 300m
(05:35/km)
32min 20s
5km 177m
(06:15/km)
HR:112/132
1h 05min 29s
5km 160m
(12:41/km)
22min 53s
5km 400m
(04:14/km)
28min 55s
5km 390m
(05:22/km)
31min 23s
5km 061m
(06:12/km)
HR:141/167
1h 04min 25s
5km 360m
(12:01/km)
23min 13s
5km 390m
(04:18/km)
29min 59s
5km 400m
(05:33/km)
26min 17s
4km 177m
(06:18/km)
HR:147/170
58min 14s
5km 070m
(11:29/km)
24min 31s
5km 420m
(04:31/km)
28min 46s
5km 510m
(05:13/km)
25min 02s
4km 069m
(06:09/km)
HR:151/175
33min 24s
4km 350m
(07:41/km)
28min
5km 240m
(05:21/km)
59min 24s
5km 030m
(11:49/km)
34min 02s
5km 674m
(06:00/km)
HR:146/179
23min 47s
5km 570m
(04:16/km)
30min 19s
5km 630m
(05:23/km)
1h 20min 06s
6km 010m
(13:20/km)
26min 15s
4km 186m
(06:16/km)
HR:138/152
icon_
3h 19min
32km 447m
(06:09/km)
icon_
6h 19min
70km 800m
(05:21/km)
icon_
7h 39min
38km 030m
(12:05/km)
21min 32s
5km 280m
(04:05/km)
32min 32s
5km 050m
(06:27/km)
58min 54s
5km 050m
(11:40/km)
20min 30s
3km 191m
(06:25/km)
HR:141/152
1h 37min 17s
6km 600m
(14:44/km)
22min 18s
5km 300m
(04:12/km)
36min 44s
5km 410m
(06:47/km)
59min 43s
5km 110m
(11:41/km)
24min 03s
5km 330m
(04:31/km)
33min 38s
5km 540m
(06:04/km)
52min 20s
5km 000m
(10:28/km)
26min 16s
4km 085m
(06:26/km)
HR:139/151
43min 02s
7km 430m
(05:48/km)
1h 24min 26s
5km 590m
(15:06/km)
25min 50s
4km 113m
(06:17/km)
HR:149/163
1
27min 05s
4km 000m
(06:46/km)
1h 09min 48s
5km 080m
(13:44/km)
26min 07s
4km 138m
(06:19/km)
HR:149/164
2
1h 08min 44s
5km 550m
(12:23/km)
26min 36s
5km 400m
(04:56/km)
25min 53s
4km 186m
(06:11/km)
HR:142/153
3
28min 28s
5km 310m
(05:22/km)
1h 01min 47s
5km 060m
(12:13/km)
30min 01s
5km 450m
(05:30/km)
26min 24s
4km 205m
(06:17/km)
HR:139/152
icon_
2h 31min
23km 918m
(06:18/km)
icon_
5h 25min
59km 500m
(05:28/km)
icon_
7h 35min
36km 440m
(12:30/km)
icon_
1h 37min
6km 600m
(14:44/km)

Razem - Czerwiec 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 13h 12min 127km 039m 06:14/km 9.62 km/h
Jazda na rowerze: 22h 30min 245km 710m 05:29/km 10.92 km/h
Marsz: 32h 24min 163km 290m 11:54/km 5.04 km/h
Piłka nożna: 3h 21min 13km 310m 15:06/km 3.97 km/h