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Dzienniczek - Maj 2022

Jednostka: Tempo | Prędkość
<< Kwiecień 2022
Przejdź do:
Czerwiec 2022 >>
Po Wt Śr Cz Pt So Nd Razem
59min 53s
5km 070m
(11:49/km)
1h 03min 25s
5km 690m
(11:09/km)
26min 02s
4km 176m
(06:14/km)
HR:144/171
1h 38min 09s
6km 360m
(15:26/km)
52min 42s
5km 080m
(10:22/km)
57min 26s
5km 040m
(11:24/km)
1h 04min 27s
5km 260m
(12:15/km)
1h 04min 42s
5km 910m
(10:57/km)
26min 26s
4km 238m
(06:14/km)
HR:146/164
59min 38s
5km 070m
(11:46/km)
57min 21s
5km 040m
(11:23/km)
27min 12s
4km 334m
(06:17/km)
HR:143/156
31min 43s
4km 130m
(07:41/km)
1h 22min 02s
7km 460m
(11:00/km)
26min 50s
4km 297m
(06:15/km)
HR:144/161
36min 13s
4km 100m
(08:50/km)
58min 25s
5km 080m
(11:30/km)
20min 56s
3km 180m
(06:35/km)
HR:149/176
1
1h 28min 16s
16km 730m
(05:17/km)
1h 09min 46s
6km 000m
(11:38/km)
33min 38s
5km 126m
(06:34/km)
HR:142/161
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2h 41min
25km 351m
(06:21/km)
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11h 29min
60km 700m
(11:21/km)
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1h 38min
6km 360m
(15:25/km)
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2h 36min
24km 960m
(06:15/km)
2
29min 43s
4km 190m
(07:06/km)
1h 11min 51s
6km 100m
(11:47/km)
32min 09s
5km 063m
(06:21/km)
HR:139/153
3
1h 12min 38s
18km 150m
(04:00/km)
1h 28min 56s
7km 410m
(12:00/km)
33min 37s
5km 311m
(06:20/km)
HR:136/166
4
57min 38s
5km 020m
(11:29/km)
32min 08s
5km 205m
(06:10/km)
HR:144/166
5
1h 08min 42s
5km 140m
(13:22/km)
33min 13s
5km 095m
(06:31/km)
HR:150/174
6
1h 01min 08s
5km 030m
(12:09/km)
32min 52s
5km 261m
(06:15/km)
HR:150/168
7
1h 04min 18s
5km 100m
(12:36/km)
51min 54s
9km 300m
(05:35/km)
33min 24s
5km 166m
(06:28/km)
HR:141/164
8
3h 40min 50s
50km 260m
(04:24/km)
1h 10min 26s
5km 640m
(12:29/km)
31min 35s
5km 186m
(06:05/km)
HR:155/176
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3h 48min
36km 287m
(06:18/km)
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6h 15min
81km 900m
(04:34/km)
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8h 02min
39km 440m
(12:14/km)
9
32min 11s
3km 920m
(08:13/km)
58min 16s
5km 120m
(11:23/km)
25min 41s
4km 135m
(06:13/km)
HR:146/169
1h 38min 20s
5km 810m
(16:55/km)
17min 31s
2km 220m
(07:53/km)
1h 03min 22s
5km 690m
(11:08/km)
16min 09s
2km 250m
(07:11/km)
57min 35s
5km 130m
(11:13/km)
32min 54s
5km 164m
(06:22/km)
HR:143/162
22min 54s
5km 270m
(04:21/km)
24min 15s
5km 180m
(04:41/km)
1h 01min 02s
5km 210m
(11:43/km)
35min 01s
5km 389m
(06:30/km)
HR:151/175
28min 49s
5km 570m
(05:10/km)
26min 22s
5km 490m
(04:48/km)
58min 13s
5km 110m
(11:24/km)
35min 28s
5km 473m
(06:29/km)
HR:147/170
29min 23s
4km 040m
(07:16/km)
1h 11min 12s
6km 070m
(11:44/km)
26min 04s
4km 147m
(06:17/km)
HR:154/168
1h 35min 22s
20km 090m
(04:45/km)
1h 43min 14s
8km 530m
(12:06/km)
26min 52s
4km 441m
(06:03/km)
HR:137/163
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3h 02min
28km 749m
(06:19/km)
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4h 52min
54km 030m
(05:25/km)
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7h 52min
40km 860m
(11:34/km)
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1h 38min
5km 810m
(16:55/km)
26min 01s
4km 100m
(06:21/km)
56min 45s
5km 040m
(11:16/km)
19min 05s
3km 165m
(06:02/km)
HR:155/172
1h 42min 50s
5km 960m
(17:15/km)
32min 18s
4km 720m
(06:51/km)
33min 25s
5km 370m
(06:13/km)
53min
5km 110m
(10:22/km)
31min
4km 530m
(06:51/km)
1h 33min 50s
12km 040m
(07:48/km)
1h 07min 37s
5km 710m
(11:51/km)
20min 24s
3km 183m
(06:25/km)
HR:160/179
28min 16s
4km 410m
(06:25/km)
1h 07min 25s
5km 910m
(11:24/km)
53min 50s
2km 610m
(20:38/km)
40min 15s
1km 900m
(21:11/km)
37min 54s
1km 930m
(19:38/km)
1h 17min 42s
4km 050m
(19:11/km)
1h 08min 53s
3km 970m
(17:21/km)
1h 08min 56s
5km 300m
(13:00/km)
26min 16s
4km 159m
(06:19/km)
HR:148/166
58min 01s
5km 100m
(11:23/km)
32min 39s
5km 165m
(06:19/km)
HR:139/158
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1h 38min
15km 672m
(06:16/km)
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4h 04min
35km 170m
(06:57/km)
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7h 20min
36km 140m
(12:11/km)
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5h 12min
16km 450m
(18:59/km)
1h 14min 49s
5km 450m
(13:44/km)
27min 59s
4km 447m
(06:18/km)
HR:143/154
32min 17s
4km 430m
(07:17/km)
1h 01min 09s
5km 310m
(11:31/km)
25min 24s
5km 300m
(04:48/km)
40min 55s
5km 490m
(07:27/km)
57min 22s
5km 110m
(11:14/km)
19min 03s
2km 530m
(07:32/km)
1h 10min 39s
6km 220m
(11:22/km)
32min 08s
6km 289m
(05:07/km)
HR:147/166
1h 09min 25s
5km 690m
(12:12/km)
58min 05s
5km 060m
(11:29/km)
19min 53s
3km 152m
(06:18/km)
HR:151/179
1h 27min 07s
7km 470m
(11:40/km)
23min 04s
3km 288m
(07:01/km)
HR:156/186
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1h 43min
17km 176m
(06:00/km)
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7h 58min
40km 310m
(11:52/km)
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1h 57min
17km 750m
(06:37/km)
30min 35s
4km 010m
(07:38/km)
1h 23min 49s
14km 330m
(05:51/km)
1h 01min 05s
5km 130m
(11:54/km)
27min 31s
4km 315m
(06:23/km)
HR:144/170
1h 43min 28s
6km 440m
(16:04/km)
29min 38s
4km 350m
(06:49/km)
58min 19s
5km 210m
(11:12/km)
1
32min 10s
4km 730m
(06:48/km)
1h 03min 38s
5km 610m
(11:21/km)
26min 44s
4km 306m
(06:13/km)
HR:147/166
2
32min 32s
4km 390m
(07:25/km)
57min 36s
5km 080m
(11:20/km)
25min 49s
4km 137m
(06:14/km)
HR:153/168
3
38min 38s
6km 240m
(06:11/km)
1h 04min 19s
5km 310m
(12:07/km)
30min 38s
5km 116m
(05:59/km)
HR:153/173
4
30min 34s
4km 400m
(06:57/km)
1h 07min 09s
5km 490m
(12:14/km)
25min 57s
4km 156m
(06:15/km)
HR:142/155
5
57min 26s
5km 090m
(11:17/km)
26min 40s
5km 280m
(05:03/km)
31min 36s
5km 270m
(06:00/km)
31min 50s
5km 132m
(06:12/km)
HR:148/174
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2h 48min
27km 162m
(06:12/km)
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5h 36min
53km 000m
(06:20/km)
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7h 09min
36km 920m
(11:38/km)
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1h 43min
6km 440m
(16:03/km)

Razem - Maj 2022

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 11h 13min 107km 325m 06:16/km 9.56 km/h
Marsz: 34h 24min 173km 090m 11:55/km 5.03 km/h
Piłka nożna: 8h 34min 28km 700m 17:55/km 3.35 km/h
Jazda na rowerze: 21h 02min 228km 270m 05:31/km 10.85 km/h