Rejestracja / Logowanie »
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Menu

Dzienniczek - Wrzesień 2021

Jednostka: Tempo | Prędkość
<< Sierpień 2021
Przejdź do:
Październik 2021 >>
Po Wt Śr Cz Pt So Nd Razem
1h 08min 35s
5km 200m
(13:11/km)
32min 11s
5km 136m
(06:16/km)
HR:158/175
1h 06min 44s
5km 270m
(12:40/km)
33min 43s
5km 173m
(06:31/km)
HR:154/171
1
1h 10min 12s
6km 120m
(11:28/km)
32min 02s
5km 103m
(06:17/km)
HR:158/171
2
1h 02min 36s
5km 230m
(11:58/km)
31min 05s
5km 171m
(06:01/km)
HR:142/162
3
1h 39min 57s
7km 010m
(14:15/km)
30min 01s
5km 127m
(05:51/km)
HR:139/162
4
1h 04min 12s
5km 560m
(11:33/km)
30min 07s
5km 149m
(05:51/km)
HR:142/163
5
2h 05min 39s
6km 790m
(18:30/km)
31min 07s
5km 143m
(06:03/km)
HR:148/163
icon_
3h 40min
36km 002m
(06:07/km)
icon_
9h 17min
41km 180m
(13:32/km)
6
1h 11min 14s
5km 270m
(13:31/km)
32min 04s
5km 329m
(06:01/km)
HR:144/164
7
1h 09min 06s
5km 070m
(13:38/km)
29min 03s
5km 570m
(05:13/km)
31min 59s
5km 510m
(05:48/km)
42min 57s
7km 177m
(05:59/km)
HR:127/161
8
1h 15min 33s
6km 000m
(12:36/km)
31min 06s
5km 201m
(05:59/km)
HR:137/163
9
1h 12min 31s
6km 040m
(12:00/km)
30min 05s
5km 150m
(05:50/km)
HR:147/159
1h 40min 47s
7km 010m
(14:23/km)
30min 21s
5km 170m
(05:52/km)
HR:151/166
1h 21min 50s
5km 070m
(16:08/km)
29min 23s
5km 139m
(05:43/km)
HR:150/163
1h 48min 18s
6km 880m
(15:44/km)
31min 19s
5km 155m
(06:05/km)
HR:132/157
icon_
3h 47min
38km 321m
(05:55/km)
icon_
9h 39min
41km 340m
(14:00/km)
icon_
1h 01min
11km 080m
(05:30/km)
1h 11min 59s
5km 340m
(13:29/km)
40min 11s
2km 030m
(19:48/km)
1h 37min 19s
5km 750m
(16:55/km)
1h 07min 04s
5km 590m
(12:00/km)
27min 26s
3km 890m
(07:03/km)
43min 04s
2km 250m
(19:08/km)
1h 03min 01s
5km 160m
(12:13/km)
32min 34s
5km 301m
(06:09/km)
HR:142/166
21min 34s
3km 600m
(05:59/km)
33min 10s
5km 100m
(06:30/km)
1h 07min 33s
5km 220m
(12:56/km)
23min 37s
4km 110m
(05:45/km)
HR:150/162
1h 04min 39s
5km 040m
(12:50/km)
32min 01s
5km 189m
(06:10/km)
HR:156/169
35min 18s
4km 250m
(08:18/km)
1h 02min 02s
5km 160m
(12:01/km)
25min 44s
4km 184m
(06:09/km)
HR:153/183
1h 04min 48s
5km 440m
(11:55/km)
32min 15s
5km 152m
(06:16/km)
HR:132/173
icon_
2h 26min
23km 936m
(06:06/km)
icon_
9h 04min
41km 230m
(13:12/km)
icon_
1h 37min
5km 750m
(16:55/km)
icon_
1h 57min
16km 840m
(06:58/km)
54min 55s
3km 080m
(17:50/km)
1h 05min 02s
5km 100m
(12:45/km)
26min 28s
4km 213m
(06:17/km)
HR:149/170
1h 40min 03s
5km 130m
(19:30/km)
1h 06min 15s
5km 300m
(12:30/km)
54min
3km 080m
(17:32/km)
1h 00min 18s
5km 200m
(11:36/km)
33min 42s
5km 162m
(06:32/km)
HR:139/149
1h 00min 48s
5km 060m
(12:01/km)
19min 26s
670m
(29:00/km)
27min 54s
4km 251m
(06:34/km)
HR:141/162
1h 05min 52s
5km 130m
(12:50/km)
34min 47s
1km 700m
(20:28/km)
32min 09s
5km 117m
(06:17/km)
HR:143/156
1h 08min 56s
5km 460m
(12:38/km)
34min 09s
5km 190m
(06:35/km)
HR:142/154
1h 17min 38s
7km 020m
(11:04/km)
34min 44s
5km 256m
(06:36/km)
HR:142/164
icon_
3h 09min
29km 189m
(06:28/km)
icon_
10h 27min
46km 800m
(13:25/km)
icon_
1h 40min
5km 130m
(19:30/km)
30min 57s
5km 350m
(05:47/km)
27min 21s
5km 230m
(05:14/km)
1h 02min 39s
5km 130m
(12:13/km)
1h 40min 48s
1h 03min 49s
5km 210m
(12:15/km)
42min 37s
6km 210m
(06:52/km)
1h 09min 27s
5km 430m
(12:47/km)
34min 14s
5km 151m
(06:39/km)
HR:138/151
1h 14min 59s
5km 800m
(12:56/km)
1
1h 08min 01s
5km 320m
(12:47/km)
33min 35s
5km 157m
(06:31/km)
HR:140/154
2
1h 02min 44s
5km 070m
(12:22/km)
35min 12s
5km 247m
(06:43/km)
HR:135/146
3
55min 32s
5km 310m
(10:27/km)
32min 08s
5km 055m
(06:21/km)
HR:146/160
icon_
2h 15min
20km 610m
(06:33/km)
icon_
1h 40min
16km 790m
(06:00/km)
icon_
7h 37min
37km 270m
(12:16/km)
icon_
1h 40min

Razem - Wrzesień 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 12h 31min 122km 290m 06:08/km 9.77 km/h
Marsz: 40h 45min 181km 650m 13:27/km 4.46 km/h
Jazda na rowerze: 4h 39min 44km 710m 06:14/km 9.60 km/h
Piłka nożna: 4h 58min 10km 880m 18:08/km 3.31 km/h