| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Lipiec 2021 | Wrzesień 2021 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 3h 21min
32km 367m
(06:14/km)
 6h 23min
82km 040m
(04:40/km)
 8h 47min
40km 000m
(13:10/km)
|
|
|
|
|
64.6
|
63.8
|
|
|
|
|
|
|
|
|
|
|
|
3h 37min
35km 204m
(06:11/km)
13h 02min
57km 910m
(13:30/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 50min
36km 231m
(06:21/km)
10h 08min
42km 870m
(14:11/km)
5h 27min
54km 710m
(05:58/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 44min
26km 298m
(06:16/km)
1h 15min
10km 080m
(07:27/km)
8h 00min
36km 590m
(13:07/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 29min
14km 676m
(06:07/km)
8h 07min
38km 490m
(12:40/km)
|
|
|
|
64.1
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 40min
36km 002m
(06:07/km)
9h 17min
41km 180m
(13:32/km)
|
|
64.7
|
64.0
|
|
64.6
|
65.3
|
64.9
|
64.0
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 13h 20min | 128km 096m | 06:15/km | 9.60 km/h |
| Jazda na rowerze: | 6h 42min | 64km 790m | 06:12/km | 9.66 km/h |
| Marsz: | 42h 44min | 191km 430m | 13:23/km | 4.48 km/h |
