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Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość
<< Czerwiec 2021
Przejdź do:
Sierpień 2021 >>
Po Wt Śr Cz Pt So Nd Razem
1h 01min 13s
5km 170m
(11:50/km)
34min 17s
5km 390m
(06:22/km)
HR:155/172
32min 25s
4km 140m
(07:50/km)
1h 00min 27s
5km 040m
(12:00/km)
1h 04min 50s
3km 520m
(18:25/km)
33min 05s
5km 249m
(06:18/km)
HR:153/171
1h 40min 50s
7km 300m
(13:49/km)
34min 16s
5km 432m
(06:18/km)
HR:138/157
1
28min 17s
5km 040m
(05:37/km)
1h 11min 44s
3km 500m
(20:30/km)
1h 26min 56s
7km 520m
(11:34/km)
30min 58s
5km 186m
(05:58/km)
HR:142/154
2
38min 32s
7km 350m
(05:15/km)
1h 37min 31s
7km 700m
(12:40/km)
3
1h 03min 28s
5km 160m
(12:18/km)
31min 06s
5km 165m
(06:01/km)
HR:145/164
4
6min 47s
1km 129m
(06:00/km)
2h 27min 05s
30km 210m
(04:52/km)
1h 03min 23s
5km 290m
(11:59/km)
29min 55s
5km 050m
(05:55/km)
HR:146/168
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3h 20min
32km 601m
(06:08/km)
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11h 10min
50km 200m
(13:21/km)
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4h 06min
46km 740m
(05:16/km)
5
58min 37s
5km 090m
(11:31/km)
38min 28s
6km 270m
(06:08/km)
32min 51s
5km 428m
(06:03/km)
HR:142/174
6
59min 27s
5km 240m
(11:21/km)
41min 44s
6km 630m
(06:18/km)
31min 52s
5km 280m
(06:02/km)
HR:152/169
7
1h 02min 07s
5km 120m
(12:08/km)
1h 00min 03s
9km 460m
(06:21/km)
31min 15s
5km 156m
(06:04/km)
HR:153/169
8
50min 23s
7km 730m
(06:31/km)
1h 41min 28s
20km 730m
(04:54/km)
1h 03min 27s
5km 230m
(12:08/km)
31min 02s
5km 220m
(05:57/km)
9
27min 57s
2km 410m
(11:36/km)
54min
5km 000m
(10:48/km)
1h 21min 33s
20km 250m
(04:02/km)
34min 39s
5km 434m
(06:23/km)
HR:143/157
1h 03min 23s
5km 350m
(11:51/km)
1h 05min 19s
15km 150m
(04:19/km)
25min 13s
4km 194m
(06:01/km)
HR:149/161
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3h 06min
30km 712m
(06:05/km)
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6h 28min
33km 440m
(11:37/km)
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7h 18min
86km 220m
(05:05/km)
1h 36min 18s
7km 080m
(13:36/km)
1h 09min 05s
8km 080m
(08:33/km)
1h 15min 28s
16km 060m
(04:42/km)
1h 04min 55s
5km 230m
(12:25/km)
31min 42s
5km 264m
(06:01/km)
HR:156/167
38min 15s
3km 070m
(12:28/km)
35min 24s
5km 461m
(06:29/km)
HR:155/170
32min 16s
2km 080m
(15:31/km)
1h 01min 45s
5km 220m
(11:50/km)
30min 28s
4km 131m
(07:23/km)
HR:155/171
37min 35s
5km 620m
(06:41/km)
58min 21s
5km 200m
(11:13/km)
30min 20s
5km 122m
(05:55/km)
HR:139/154
1h 03min 31s
5km 220m
(12:10/km)
31min 53s
5km 171m
(06:10/km)
HR:141/162
2h 31min 45s
30km 520m
(04:58/km)
1h 00min 47s
5km 230m
(11:37/km)
32min 41s
5km 236m
(06:15/km)
HR:141/164
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3h 12min
30km 385m
(06:20/km)
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7h 56min
38km 330m
(12:25/km)
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5h 33min
60km 280m
(05:32/km)
58min 18s
5km 060m
(11:31/km)
30min 22s
5km 124m
(05:56/km)
HR:145/160
58min 37s
5km 060m
(11:35/km)
41min 13s
6km 090m
(06:46/km)
57min 19s
5km 010m
(11:26/km)
32min 50s
5km 119m
(06:25/km)
HR:144/160
58min 58s
5km 140m
(11:28/km)
36min 02s
6km 090m
(05:55/km)
31min 46s
5km 258m
(06:02/km)
HR:137/163
1h 02min 19s
5km 110m
(12:12/km)
47min 17s
6km 440m
(07:21/km)
37min 07s
6km 160m
(06:02/km)
HR:134/164
1h 00min 33s
5km 130m
(11:48/km)
51min 32s
8km 620m
(05:59/km)
3h 51min 11s
50km 220m
(04:36/km)
32min 56s
5km 310m
(06:12/km)
HR:148/164
1h 00min 18s
5km 050m
(11:56/km)
1h 39min 48s
20km 280m
(04:55/km)
31min 32s
5km 193m
(06:04/km)
HR:145/154
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3h 16min
32km 164m
(06:06/km)
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6h 56min
35km 560m
(11:42/km)
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8h 27min
97km 740m
(05:11/km)
12min 08s
2km 330m
(05:12/km)
1h 11min 29s
6km 010m
(11:54/km)
34min 29s
5km 129m
(06:43/km)
HR:140/158
1h 35min 57s
7km 020m
(13:40/km)
34min 21s
5km 142m
(06:41/km)
HR:135/145
22min 37s
5km 270m
(04:17/km)
31min 49s
5km 380m
(05:55/km)
51min 04s
4km 490m
(11:22/km)
2h 09min 17s
30km 180m
(04:17/km)
58min 48s
5km 020m
(11:43/km)
37min 17s
6km 120m
(06:06/km)
HR:140/166
39min 36s
5km 730m
(06:55/km)
2h 27min 41s
33km 150m
(04:27/km)
57min 52s
5km 040m
(11:29/km)
30min 57s
5km 244m
(05:54/km)
HR:153/164
2h 01min 51s
7km 320m
(16:39/km)
32min 49s
5km 354m
(06:08/km)
HR:146/156
1
1h 10min 03s
5km 100m
(13:44/km)
31min 53s
5km 378m
(05:56/km)
HR:142/158
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3h 21min
32km 367m
(06:14/km)
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6h 23min
82km 040m
(04:40/km)
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8h 47min
40km 000m
(13:10/km)

Razem - Lipiec 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 14h 04min 136km 780m 06:10/km 9.72 km/h
Marsz: 35h 21min 171km 400m 12:22/km 4.85 km/h
Jazda na rowerze: 31h 16min 368km 880m 05:05/km 11.79 km/h