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Dzienniczek - Czerwiec 2021

Jednostka: Tempo | Prędkość
<< Maj 2021
Przejdź do:
Lipiec 2021 >>
Po Wt Śr Cz Pt So Nd Razem
45min
3km 540m
(12:43/km)
58min 01s
3km 510m
(16:32/km)
54min 37s
4km 170m
(13:06/km)
31min 25s
5km 133m
(06:07/km)
HR:148/167
1
1h 29min 05s
4km 810m
(18:31/km)
31min 29s
2km 190m
(14:23/km)
1h 00min 03s
3km 530m
(17:01/km)
1h 03min 04s
5km 070m
(12:26/km)
2
59min 40s
5km 100m
(11:42/km)
30min 59s
5km 135m
(06:02/km)
HR:150/165
3
58min 38s
5km 130m
(11:26/km)
1h 04min 33s
3km 770m
(17:07/km)
32min 40s
5km 154m
(06:20/km)
HR:145/159
4
1h 16min 02s
5km 420m
(14:02/km)
27min 28s
6km 020m
(04:34/km)
30min 08s
6km 120m
(04:55/km)
32min 19s
5km 363m
(06:02/km)
HR:147/162
5
1h 19min 43s
6km 290m
(12:40/km)
28min 08s
6km 150m
(04:34/km)
31min 46s
6km 220m
(05:06/km)
1h 34min 03s
15km 570m
(06:02/km)
HR:149/159
6
1h 00min 39s
5km 170m
(11:44/km)
3h 27min 54s
27km 430m
(07:35/km)
1h 07min 48s
3km 610m
(18:47/km)
32min 51s
5km 286m
(06:13/km)
HR:149/161
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4h 14min
41km 641m
(06:06/km)
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12h 59min
56km 500m
(13:47/km)
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1h 29min
4km 810m
(18:31/km)
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5h 25min
51km 940m
(06:15/km)
7
29min 37s
6km 110m
(04:51/km)
39min 15s
6km 060m
(06:29/km)
1h 08min 14s
3km 580m
(19:04/km)
1h 02min 07s
5km 120m
(12:08/km)
8
1h 45min 36s
6km 200m
(17:02/km)
28min 22s
6km 190m
(04:35/km)
47min 36s
7km 140m
(06:40/km)
59min 42s
5km 100m
(11:42/km)
9
1h 07min 11s
3km 530m
(19:02/km)
58min 32s
5km 000m
(11:42/km)
33min 50s
5km 320m
(06:22/km)
HR:139/149
1h 29min 53s
5km 130m
(17:31/km)
33min 03s
5km 327m
(06:12/km)
HR:143/156
1h 05min 36s
5km 120m
(12:49/km)
1h 03min 54s
3km 520m
(18:09/km)
30min 44s
5km 136m
(05:59/km)
HR:147/169
1h 03min 10s
5km 030m
(12:33/km)
1h 03min 25s
3km 450m
(18:23/km)
1h 01min 45s
5km 070m
(12:11/km)
1h 05min 26s
3km 600m
(18:11/km)
31min 38s
5km 148m
(06:09/km)
HR:146/166
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2h 09min
20km 931m
(06:10/km)
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2h 24min
25km 500m
(05:40/km)
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13h 08min
53km 250m
(14:48/km)
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1h 45min
6km 200m
(17:01/km)
1h 05min 15s
3km 530m
(18:29/km)
30min 24s
6km 080m
(05:00/km)
40min 25s
6km 070m
(06:40/km)
1h 38min 48s
6km 060m
(16:18/km)
30min 56s
6km 180m
(05:00/km)
37min 43s
6km 200m
(06:05/km)
1h 49min 10s
6km 160m
(17:43/km)
29min 47s
6km 150m
(04:51/km)
49min 15s
7km 100m
(06:56/km)
19min 04s
2km 210m
(08:38/km)
1h 37min 59s
5km 280m
(18:33/km)
1h 01min 08s
5km 080m
(12:02/km)
28min 01s
6km 190m
(04:32/km)
34min 10s
6km 330m
(05:24/km)
40min 56s
6km 410m
(06:23/km)
1h 07min 48s
5km 520m
(12:17/km)
26min 42s
6km 100m
(04:23/km)
31min 09s
6km 280m
(04:58/km)
1h 01min 01s
5km 060m
(12:04/km)
28min 22s
6km 050m
(04:41/km)
32min 54s
6km 310m
(05:13/km)
34min 27s
5km 312m
(06:29/km)
HR:145/159
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34min
5km 312m
(06:29/km)
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9h 21min
36km 690m
(15:17/km)
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7h 39min
83km 660m
(05:29/km)
59min 13s
5km 080m
(11:39/km)
33min 09s
4km 100m
(08:05/km)
26min 29s
6km 200m
(04:16/km)
34min 07s
5km 123m
(06:40/km)
HR:146/157
1h 03min 01s
5km 270m
(11:57/km)
17min 22s
2km 330m
(07:27/km)
37min 57s
2km 030m
(18:42/km)
18min 25s
2km 360m
(07:48/km)
1h 00min 56s
5km 050m
(12:04/km)
52min 35s
2km 570m
(20:28/km)
53min 55s
5km 170m
(10:26/km)
1h 03min 57s
3km 510m
(18:13/km)
59min 28s
5km 100m
(11:40/km)
33min 45s
5km 141m
(06:34/km)
HR:145/157
35min 18s
2km 030m
(17:23/km)
58min 28s
5km 050m
(11:35/km)
2h 21min 19s
28km 540m
(04:57/km)
1h 11min 12s
3km 500m
(20:21/km)
1h 00min 43s
5km 100m
(11:54/km)
32min 11s
5km 167m
(06:14/km)
HR:158/174
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1h 40min
15km 431m
(06:29/km)
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11h 16min
49km 460m
(13:40/km)
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3h 56min
43km 530m
(05:26/km)
1h 01min 13s
5km 170m
(11:50/km)
34min 17s
5km 390m
(06:22/km)
HR:155/172
32min 25s
4km 140m
(07:50/km)
1h 00min 27s
5km 040m
(12:00/km)
1h 04min 50s
3km 520m
(18:25/km)
33min 05s
5km 249m
(06:18/km)
HR:153/171
1h 40min 50s
7km 300m
(13:49/km)
34min 16s
5km 432m
(06:18/km)
HR:138/157
1
28min 17s
5km 040m
(05:37/km)
1h 11min 44s
3km 500m
(20:30/km)
1h 26min 56s
7km 520m
(11:34/km)
30min 58s
5km 186m
(05:58/km)
HR:142/154
2
38min 32s
7km 350m
(05:15/km)
1h 37min 31s
7km 700m
(12:40/km)
3
1h 03min 28s
5km 160m
(12:18/km)
31min 06s
5km 165m
(06:01/km)
HR:145/164
4
6min 47s
1km 129m
(06:00/km)
2h 27min 05s
30km 210m
(04:52/km)
1h 03min 23s
5km 290m
(11:59/km)
29min 55s
5km 050m
(05:55/km)
HR:146/168
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3h 20min
32km 601m
(06:08/km)
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11h 10min
50km 200m
(13:21/km)
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4h 06min
46km 740m
(05:16/km)

Razem - Czerwiec 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 9h 48min 94km 253m 06:14/km 9.61 km/h
Marsz: 48h 55min 205km 710m 14:16/km 4.20 km/h
Piłka nożna: 3h 14min 11km 010m 17:40/km 3.39 km/h
Jazda na rowerze: 19h 59min 208km 770m 05:44/km 10.45 km/h