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Dzienniczek - Maj 2021

Jednostka: Tempo | Prędkość
<< Kwiecień 2021
Przejdź do:
Czerwiec 2021 >>
Po Wt Śr Cz Pt So Nd Razem
58min 03s
5km 220m
(11:07/km)
56min 40s
3km 500m
(16:11/km)
56min 47s
5km 060m
(11:13/km)
30min 31s
5km 205m
(05:52/km)
HR:148/165
54min 38s
3km 430m
(15:56/km)
1h 07min 34s
5km 620m
(12:01/km)
31min 05s
5km 111m
(06:05/km)
HR:152/169
58min 05s
3km 300m
(17:36/km)
1h 17min 20s
6km 240m
(12:24/km)
31min 21s
5km 125m
(06:07/km)
HR:146/176
26min 09s
2km 030m
(12:53/km)
54min 03s
3km 100m
(17:26/km)
1h 18min 01s
6km 700m
(11:39/km)
23min 49s
4km 163m
(05:43/km)
HR:148/162
26min 31s
2km 070m
(12:49/km)
51min 03s
3km 040m
(16:48/km)
1h 40min 21s
8km 250m
(12:10/km)
18min 41s
3km 134m
(05:58/km)
HR:160/183
1
56min 15s
5km 120m
(10:59/km)
30min 07s
5km 128m
(05:52/km)
HR:150/161
2
1h 08min
6km 150m
(11:03/km)
34min 58s
5km 195m
(06:44/km)
HR:151/167
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3h 20min
33km 061m
(06:03/km)
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14h 49min
68km 830m
(12:55/km)
3
1h 05min 10s
6km 190m
(10:32/km)
52min 11s
3km 520m
(14:49/km)
30min 22s
5km 366m
(05:40/km)
HR:148/160
4
55min 57s
5km 090m
(11:00/km)
30min 04s
2km 370m
(12:41/km)
30min 28s
5km 204m
(05:51/km)
HR:146/163
5
1h 11min 56s
6km 120m
(11:45/km)
58min 18s
3km 480m
(16:45/km)
1h 09min 17s
6km 050m
(11:27/km)
30min 45s
5km 120m
(06:00/km)
HR:151/165
6
55min 46s
5km 110m
(10:55/km)
56min 58s
3km 480m
(16:22/km)
1h 16min 47s
6km 800m
(11:18/km)
30min 35s
5km 167m
(05:55/km)
HR:155/171
7
26min 52s
2km 100m
(12:48/km)
55min 16s
3km 470m
(15:56/km)
1h 13min 23s
6km 450m
(11:23/km)
8
2h 07min 38s
10km 180m
(12:32/km)
30min 47s
5km 222m
(05:54/km)
HR:149/166
9
58min 17s
5km 050m
(11:32/km)
57min 30s
3km 570m
(16:06/km)
58min 24s
5km 070m
(11:31/km)
30min 48s
5km 130m
(06:00/km)
HR:146/158
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3h 03min
31km 209m
(05:53/km)
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17h 29min
84km 100m
(12:28/km)
58min 52s
5km 110m
(11:31/km)
1h 05min 45s
5km 570m
(11:48/km)
28min 56s
1km 740m
(16:38/km)
39min 49s
2km 090m
(19:03/km)
1h 34min 48s
7km 710m
(12:18/km)
25min 27s
4km 206m
(06:03/km)
HR:150/160
58min 15s
5km 080m
(11:28/km)
30min 49s
5km 123m
(06:01/km)
HR:150/161
1h 09min 55s
6km 040m
(11:35/km)
54min 02s
3km 230m
(16:44/km)
32min 06s
5km 417m
(05:56/km)
HR:138/168
1h 13min 40s
5km 380m
(13:42/km)
1h 07min 54s
5km 090m
(13:20/km)
55min 53s
3km 080m
(18:09/km)
1h 02min 48s
5km 080m
(12:22/km)
2h 02min 09s
8km 220m
(14:52/km)
38min 38s
6km 180m
(06:15/km)
HR:127/166
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2h 07min
20km 926m
(06:04/km)
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14h 12min
63km 420m
(13:26/km)
1h 13min 33s
5km 150m
(14:17/km)
30min 27s
5km 146m
(05:55/km)
HR:145/160
52min 11s
5km 050m
(10:20/km)
30min 53s
5km 111m
(06:03/km)
HR:141/153
37min 03s
3km 070m
(12:04/km)
57min 39s
5km 120m
(11:16/km)
30min 53s
5km 114m
(06:02/km)
HR:141/153
57min 21s
5km 010m
(11:27/km)
30min 47s
5km 161m
(05:58/km)
HR:144/156
49min 56s
4km 230m
(11:48/km)
1h 28min 09s
6km 210m
(14:12/km)
31min 09s
5km 216m
(05:58/km)
HR:151/182
1h 47min 02s
8km 020m
(13:21/km)
30min 17s
5km 123m
(05:55/km)
HR:142/157
57min 46s
3km 320m
(17:24/km)
1h 11min 22s
6km 020m
(11:51/km)
30min 40s
5km 170m
(05:56/km)
HR:143/154
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3h 35min
36km 041m
(05:58/km)
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10h 52min
51km 200m
(12:44/km)
56min 55s
3km 350m
(16:59/km)
1h 23min 09s
6km 040m
(13:46/km)
31min 21s
5km 228m
(06:00/km)
HR:143/156
1h 36min 44s
6km 970m
(13:53/km)
1h 11min 22s
6km 380m
(11:11/km)
35min 46s
2km 390m
(14:58/km)
57min 21s
3km 520m
(16:18/km)
1h 04min 18s
5km 040m
(12:45/km)
30min 59s
5km 125m
(06:03/km)
HR:139/159
1h 00min 37s
3km 520m
(17:13/km)
1h 03min 54s
5km 030m
(12:42/km)
30min 49s
5km 144m
(05:59/km)
HR:145/153
1h 30min 21s
20km 580m
(04:23/km)
55min 03s
3km 550m
(15:30/km)
57min 19s
5km 050m
(11:21/km)
31min 23s
5km 182m
(06:03/km)
HR:145/154
13min 20s
1km 210m
(11:01/km)
59min 40s
3km 550m
(16:48/km)
1h 21min 28s
5km 790m
(14:04/km)
31min 28s
5km 216m
(06:02/km)
HR:144/158
55min 43s
3km 580m
(15:34/km)
1h 04min 42s
5km 110m
(12:40/km)
31min 15s
5km 152m
(06:04/km)
HR:146/162
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3h 07min
31km 047m
(06:01/km)
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14h 40min
63km 110m
(13:57/km)
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1h 36min
6km 970m
(13:52/km)
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1h 30min
20km 580m
(04:23/km)
45min
3km 540m
(12:43/km)
58min 01s
3km 510m
(16:32/km)
54min 37s
4km 170m
(13:06/km)
31min 25s
5km 133m
(06:07/km)
HR:148/167
1
1h 29min 05s
4km 810m
(18:31/km)
31min 29s
2km 190m
(14:23/km)
1h 00min 03s
3km 530m
(17:01/km)
1h 03min 04s
5km 070m
(12:26/km)
2
59min 40s
5km 100m
(11:42/km)
30min 59s
5km 135m
(06:02/km)
HR:150/165
3
58min 38s
5km 130m
(11:26/km)
1h 04min 33s
3km 770m
(17:07/km)
32min 40s
5km 154m
(06:20/km)
HR:145/159
4
1h 16min 02s
5km 420m
(14:02/km)
27min 28s
6km 020m
(04:34/km)
30min 08s
6km 120m
(04:55/km)
32min 19s
5km 363m
(06:02/km)
HR:147/162
5
1h 19min 43s
6km 290m
(12:40/km)
28min 08s
6km 150m
(04:34/km)
31min 46s
6km 220m
(05:06/km)
1h 34min 03s
15km 570m
(06:02/km)
HR:149/159
6
1h 00min 39s
5km 170m
(11:44/km)
3h 27min 54s
27km 430m
(07:35/km)
1h 07min 48s
3km 610m
(18:47/km)
32min 51s
5km 286m
(06:13/km)
HR:149/161
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4h 14min
41km 641m
(06:06/km)
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12h 59min
56km 500m
(13:47/km)
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1h 29min
4km 810m
(18:31/km)
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5h 25min
51km 940m
(06:15/km)

Razem - Maj 2021

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 13h 29min 134km 679m 06:00/km 9.98 km/h
Marsz: 61h 57min 284km 320m 13:04/km 4.59 km/h
Piłka nożna: 1h 36min 6km 970m 13:52/km 4.32 km/h
Jazda na rowerze: 1h 30min 20km 580m 04:23/km 13.67 km/h