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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość
<< Lipiec 2020
Przejdź do:
Wrzesień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
54min 29s
4km 110m
(13:15/km)
41min 58s
10km 380m
(04:03/km)
1h 21min 29s
6km 040m
(13:29/km)
19min 41s
3km 103m
(06:21/km)
HR:148/162
38min 33s
3km 030m
(12:43/km)
40min 25s
10km 320m
(03:55/km)
18min 24s
3km 104m
(05:56/km)
HR:151/162
29min 29s
6km 030m
(04:53/km)
19min 29s
3km 215m
(06:04/km)
HR:149/162
38min 15s
6km 380m
(06:00/km)
28min 33s
6km 040m
(04:44/km)
19min 48s
3km 304m
(06:00/km)
HR:150/162
1h 28min 41s
17km 210m
(05:09/km)
39min 43s
2km 440m
(16:17/km)
1
10min 32s
2km 220m
(04:45/km)
2h 59min 43s
33km 020m
(05:27/km)
19min 09s
3km 102m
(06:10/km)
HR:151/173
2
1h 20min 35s
5km 040m
(15:59/km)
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1h 36min
15km 828m
(06:05/km)
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4h 54min
20km 660m
(14:16/km)
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7h 37min
91km 600m
(04:59/km)
3
58min 45s
4km 190m
(14:01/km)
4
18min 07s
3km 102m
(05:50/km)
HR:154/170
5
1h 21min 23s
6km 090m
(13:22/km)
19min 41s
3km 235m
(06:05/km)
HR:152/170
6
4h 33min 28s
10km 270m
(26:38/km)
19min 53s
3km 310m
(06:00/km)
HR:150/171
7
1h 36min 39s
2km 860m
(33:48/km)
24min 56s
4km 104m
(06:05/km)
HR:149/169
8
25min 27s
5km 306m
(04:48/km)
HR:140/169
9
30min 16s
5km 106m
(05:56/km)
HR:144/168
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2h 18min
24km 163m
(05:43/km)
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8h 30min
23km 410m
(21:47/km)
28min 06s
2km 290m
(12:16/km)
41min 25s
2km 640m
(15:41/km)
58min 27s
5km 330m
(10:58/km)
47min 26s
3km 030m
(15:39/km)
21min 24s
3km 201m
(06:41/km)
HR:147/163
53min 40s
3km 190m
(16:49/km)
21min 17s
3km 400m
(06:16/km)
HR:145/159
11min 34s
2km 070m
(05:35/km)
19min 31s
3km 100m
(06:18/km)
HR:153/172
2h 55min 10s
29km 800m
(05:53/km)
1h 14min 22s
4km 340m
(17:08/km)
25min 27s
4km 103m
(06:12/km)
HR:147/160
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1h 27min
13km 804m
(06:20/km)
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3h 34min
34km 160m
(06:17/km)
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4h 35min
18km 530m
(14:51/km)
32min 46s
2km 080m
(15:45/km)
26min 21s
4km 111m
(06:25/km)
HR:148/167
19min 41s
3km 104m
(06:20/km)
HR:147/166
19min 36s
3km 108m
(06:18/km)
HR:151/166
51min 45s
3km 180m
(16:16/km)
20min 40s
3km 201m
(06:27/km)
HR:147/167
1h 09min
4km 270m
(16:10/km)
30min 02s
5km 101m
(05:53/km)
HR:157/189
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1h 56min
18km 625m
(06:14/km)
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2h 33min
9km 530m
(16:06/km)
1h 13min 37s
4km 240m
(17:22/km)
1h 16min 52s
4km 620m
(16:38/km)
26min 08s
4km 302m
(06:04/km)
HR:141/168
1h 12min
4km 320m
(16:40/km)
25min 43s
4km 104m
(06:16/km)
HR:145/163
18min 48s
2km 170m
(08:40/km)
33min 20s
7km 300m
(04:34/km)
1h 15min 47s
5km 140m
(14:45/km)
54min 50s
3km 780m
(14:30/km)
17min 44s
3km 100m
(05:43/km)
HR:149/173
28min 46s
2km 120m
(13:34/km)
1h 14min 58s
5km 120m
(14:39/km)
17min 52s
3km 105m
(05:45/km)
HR:154/172
54min 51s
10km 310m
(05:19/km)
49min 58s
3km 290m
(15:11/km)
18min 42s
3km 102m
(06:02/km)
HR:151/172
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1h 46min
17km 713m
(05:59/km)
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8h 26min
32km 630m
(15:31/km)
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1h 46min
19km 780m
(05:24/km)
1h 15min 28s
5km 110m
(14:46/km)
18min 01s
3km 105m
(05:48/km)
HR:158/184
1
53min 49s
5km 030m
(10:42/km)
18min 09s
3km 104m
(05:51/km)
HR:167/214
2
1h 19min 20s
5km 320m
(14:55/km)
24min 39s
4km 102m
(06:01/km)
HR:152/201
3
31min 50s
2km 020m
(15:46/km)
4
1h 22min 30s
20km 340m
(04:03/km)
54min 06s
3km 200m
(16:54/km)
20min 40s
3km 242m
(06:22/km)
HR:152/171
5
1h 41min 15s
20km 710m
(04:53/km)
1h 16min 03s
4km 300m
(17:41/km)
19min 36s
3km 102m
(06:19/km)
HR:157/174
6
47min 01s
11km 080m
(04:15/km)
32min 22s
2km 010m
(16:06/km)
24min 19s
4km 109m
(05:55/km)
HR:137/173
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2h 05min
20km 764m
(06:02/km)
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6h 42min
26km 990m
(14:55/km)
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3h 50min
52km 130m
(04:25/km)

Razem - Sierpień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 8h 05min 80km 512m 06:01/km 9.95 km/h
Marsz: 26h 41min 94km 250m 16:59/km 3.53 km/h
Jazda na rowerze: 8h 32min 89km 180m 05:44/km 10.45 km/h