Workout diary - May 2012

Unit: Pace | Speed
Jump to:
previous | next
Mo Tu We Th Fr Sa Su Stats
30
1
icon_0
E Show
00:43:34
7km 240m
(00:06:01)
2
3
icon_0
Rozgrzewka/schła dzanie Show
00:27:00
4km 080m
(00:06:37)
icon_0
4x800m 4.30/km Show
00:14:24
3km 200m
(00:04:30)
icon_0
Przerwa w truchcie Show
00:05:36
800m
(00:07:00)
4
5
6
icon_
01:30:34
15km 320m
(00:05:54)
icon_
0km 000m
icon_
0km 000m
85.0
85.0
  
7
8
9
10
11
12
13
icon_
0km 000m
 
14
15
16
17
18
19
20
icon_
0km 000m
 
21
22
23
24
25
26
27
icon_
0km 000m
 
28
29
30
31
1
2
3
icon_
0km 000m
 

Monthly summary: Time: 01:30:34· Distance: 15km 320m · Pace: 00:05:54 Avg speed: 10.15 km/h